Register FAQ Calendar Today's Posts Search

Page 1 of 3 1 23
Showing results 1 to 25 of 55
Search took 0.00 seconds. Search: Posts Made By: Slipfree
Forum: Ideal Protein Diet 02-25-2015, 06:20 PM
Replies: 502
Views: 27,268
Posted By Slipfree
Rayze, step away from the treats! Take a deep...

Rayze, step away from the treats! Take a deep breathe and think. Did the food last night make you feel any less stress today? Try doing something to distract yourself. Drink water, brush your teeth,...
Forum: Ideal Protein Diet 02-24-2015, 06:25 PM
Replies: 502
Views: 27,268
Posted By Slipfree
Cindy, I used Fat Secret to calculate my Phase3...

Cindy, I used Fat Secret to calculate my Phase3 breakfasts, it is available free online. I use Greek yogurt too. I know that Ruth Ann introduced foods slowly at the guidance of her coach. I think it...
Forum: Ideal Protein Diet 02-23-2015, 09:49 PM
Replies: 502
Views: 27,268
Posted By Slipfree
Cindy, I had a small amount of half& half every...

Cindy, I had a small amount of half& half every day through all the phases. My clinic prefers it to milk.
I understand your worry about this Phase, I was soo nervous that I posted my breakfasts...
Forum: Ideal Protein Diet 02-22-2015, 08:25 PM
Replies: 502
Views: 27,268
Posted By Slipfree
Hi everyone, Not sure how many of you read...

Hi everyone,

Not sure how many of you read the Daily chat, but I posted this response to Oneuh2. It seems to fit right in with the conversation:

I am not going to lie to you, maintenance does...
Forum: Ideal Protein Diet 02-18-2015, 10:46 PM
Replies: 502
Views: 27,268
Posted By Slipfree
Hi all, Little quiet here. Today was a great...

Hi all,

Little quiet here. Today was a great Phase 1 day and a pretty good day at school too. Had my hair done too and I am liking it!

Hope everyone is doing okay with the winter weather....
Forum: Ideal Protein Diet 02-17-2015, 06:58 PM
Replies: 502
Views: 27,268
Posted By Slipfree
Hi everyone, Back on track tomorrow. I am...

Hi everyone,

Back on track tomorrow. I am sure that I will have UP pounds to pay for my stay-cation, but I am ready.

Had another 4 inches of snow today, but it was light and fluffy. The sun...
Forum: Ideal Protein Diet 02-15-2015, 10:29 AM
Replies: 502
Views: 27,268
Posted By Slipfree
Darth - Glad to see that you posted. The winds...

Darth - Glad to see that you posted. The winds are fierce with this storm. Looks like you are taking the brunt of another storm. :(. Praying that the power stays on.


Rayze, hope you enjoyed your...
Forum: Ideal Protein Diet 02-13-2015, 09:06 PM
Replies: 502
Views: 27,268
Posted By Slipfree
Hi Ladies, Eve, you heard right, more snow...

Hi Ladies,

Eve, you heard right, more snow for us :(. Wishing you luck with the realtor.

Andrea, glad your knee is feeling less pain. Enjoy your free meal.

Liana, cute picture.

Chip, yay...
Forum: Ideal Protein Diet 02-11-2015, 05:37 PM
Replies: 502
Views: 27,268
Posted By Slipfree
Hello everyone, Jenny- hope the perfect job...

Hello everyone,

Jenny- hope the perfect job comes through for your DH. Hope you can focus on having fun in Florida. My medical insurance company was hacked, big concerns about the private and...
Forum: Ideal Protein Diet 02-10-2015, 09:27 PM
Replies: 502
Views: 27,268
Posted By Slipfree
Chip, such a bummer about the roof and the snow...

Chip, such a bummer about the roof and the snow :( Hope that it is a simple fix. Love that you are staying strong and feeling lighter. Finding a balance is the key to our success. Hoping for some of...
Forum: Ideal Protein Diet 02-10-2015, 05:45 PM
Replies: 502
Views: 27,268
Posted By Slipfree
Hi all, My super brother took care of the...

Hi all,

My super brother took care of the snow on the roof and the ice dams are beginning to melt. :yay: Believe it or not, it is expected to snow two more times before the end of the week.
...
Forum: Ideal Protein Diet 02-09-2015, 08:37 PM
Replies: 502
Views: 27,268
Posted By Slipfree
Not a great day here! Have a leak into the house...

Not a great day here! Have a leak into the house due to ice dams :( Thankfully my contractor brother is going to climb up on the roof tomorrow and knock off some of the snow.

Then, I am possibly...
Forum: Ideal Protein Diet 02-09-2015, 02:34 PM
Replies: 502
Views: 27,268
Posted By Slipfree
Hi all, Eve- you are right, more weather and...

Hi all,

Eve- you are right, more weather and another snow day. We lucked out on the coast with less accumulation but that means sleet and ice. Really ready for this trend to stop. Thanks for...
Forum: Ideal Protein Diet 02-07-2015, 11:59 AM
Replies: 502
Views: 27,268
Posted By Slipfree
Hi Cindy, For Phase 3, I usually eat 1 cup...

Hi Cindy,

For Phase 3, I usually eat 1 cup of Greek yoghurt (unsweetened but add liquid Stevia), a piece of GF cinnamon raisin bread with almond butter and 3 oz of unsweetened vanilla almond milk....
Forum: Ideal Protein Diet 02-05-2015, 09:48 PM
Replies: 502
Views: 27,268
Posted By Slipfree
Thanks Jenny! Although, right now I do not feel...

Thanks Jenny! Although, right now I do not feel that calm :dizzy:. Not quite sure why, but I am retaining tons of water. Pms maybe? I have some really pretty kankles right now. I am def. in ketosis,...
Forum: Ideal Protein Diet 02-04-2015, 05:45 PM
Replies: 502
Views: 27,268
Posted By Slipfree
Hi everyone, Mars, everyone is a critic. My...

Hi everyone,

Mars, everyone is a critic. My dad(pretty critical of my weight during my life) told me that I was too thin now. Said that I looked better after my brief vacation weight gain. I...
Forum: Ideal Protein Diet 02-04-2015, 06:45 AM
Replies: 502
Views: 27,268
Posted By Slipfree
Good morning, Second Phase 1 day for me...

Good morning,

Second Phase 1 day for me today. Scale is starting to respond. These are 3 stubborn pounds! Needed a good reminder to clean up my routine. Have been checking out the Maintainers-...
Forum: Ideal Protein Diet 02-03-2015, 04:28 PM
Replies: 502
Views: 27,268
Posted By Slipfree
Hi everyone, Mars, funny because I was just...

Hi everyone,

Mars, funny because I was just reminding myself that I would not die from a little hunger. (Phase 1 Day today). Maintenance is such a process. It does surprise me that 5 up pounds in...
Forum: Ideal Protein Diet 02-02-2015, 02:21 PM
Replies: 502
Views: 27,268
Posted By Slipfree
Cindy, I know that you are nervous about starting...

Cindy, I know that you are nervous about starting maintenance again after your reboot, but when you know better- you do better. Just take it one meal at a time and keep posting.

Hawaii, sounds...
Forum: Ideal Protein Diet 02-01-2015, 10:14 AM
Replies: 502
Views: 27,268
Posted By Slipfree
Good morning, Mars, your tea sounds...

Good morning,

Mars, your tea sounds wonderful. Last year, (on my birthday ) I went to a tea and ate my IP wafer. I felt proud and bitter,lol! I think it is great that you are going to a...
Forum: Ideal Protein Diet 01-31-2015, 12:31 PM
Replies: 502
Views: 27,268
Posted By Slipfree
Hi all! Ruth Ann- so happy to see you....

Hi all!

Ruth Ann- so happy to see you. Sorry to hear that you are dealing with stressful stuff, but am so glad that you are maintaining so well!

Mars, I hope that you find some things to eat...
Forum: Ideal Protein Diet 01-28-2015, 10:38 PM
Replies: 502
Views: 27,268
Posted By Slipfree
Hi all, So tomorrow will be our 3rd snow...

Hi all,

So tomorrow will be our 3rd snow day. They are having a hard time dealing with all the snow. I have not ventured out on the roads yet, but will tomorrow. I need yoghurt! Am waiting on my...
Forum: Ideal Protein Diet 01-28-2015, 10:47 AM
Replies: 502
Views: 27,268
Posted By Slipfree
Ecdcslim, :hug: I have definitely been there....

Ecdcslim, :hug: I have definitely been there. Hawaii has a saying "sugar is the devil", I repeat it often to myself. Sugar is a trigger for me and I am physically hungrier after having it. Another...
Forum: Ideal Protein Diet 01-27-2015, 10:14 AM
Replies: 502
Views: 27,268
Posted By Slipfree
Good morning all! Still have power,...

Good morning all!

Still have power, yahoo!!! There is a whole lot of snow out there and we are expecting more today, but all is well. School is cancelled for today and tomorrow so I have no...
Forum: Ideal Protein Diet 01-26-2015, 01:44 PM
Replies: 502
Views: 27,268
Posted By Slipfree
Hi all, We are expecting 24-32 inches of...

Hi all,

We are expecting 24-32 inches of snow, yikes. Am going to cook some food now, since we are notorious for losing power here. Picked up some wood for the fireplace, but I am really hoping...
Showing results 1 to 25 of 55
Page 1 of 3 1 23

 
Forum Jump

All times are GMT -4. The time now is 07:58 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.