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Forum: Ideal Protein Diet 03-20-2014, 09:24 AM
Replies: 545
Views: 28,048
Posted By ems70508
P1 IP Products B-Coffee & IP Maple Oatmeal...

P1 IP Products

B-Coffee & IP Maple Oatmeal Muffin (1 egg+1/4tsp baking powder)
L-2 C Lettuce+2 C Asparagus & IP Salt/Vinegar Crisps
D-2 C Lettuce+6 ounces chicken + 1.5C roasted turnips
S- Choc...
Forum: Ideal Protein Diet 03-19-2014, 09:27 AM
Replies: 545
Views: 28,048
Posted By ems70508
P1 (all IP) B-Maple Oatmeal Muffin (1...

P1 (all IP)

B-Maple Oatmeal Muffin (1 egg+1/4tsp baking powder oven @350 for 15 mins)
L-Chicken Soup+2C Asparagus (add'l seasonings to help that soup)
D-6ounces chicken+bell pepper stir fry over...
Forum: Ideal Protein Diet 03-13-2014, 01:17 PM
Replies: 545
Views: 28,048
Posted By ems70508
sounds DELISH! I'll try it your way and see how...

sounds DELISH! I'll try it your way and see how it goes!! Thank you!
Forum: Ideal Protein Diet 03-13-2014, 11:25 AM
Replies: 545
Views: 28,048
Posted By ems70508
P1: B: Maple Oatmeal+WF Syrup+Cinnamon &...

P1:

B: Maple Oatmeal+WF Syrup+Cinnamon & Coffee+Skim Milk
L: 2C Lettuce+1C Peppers+1C Cukes+Dressing & Salt/Vinegar Crisps
D: BBQ Chicken+2C Roasted Turnips+2C Lettuce+EVOO
S: Ready Made...
Forum: Ideal Protein Diet 03-10-2014, 02:38 PM
Replies: 545
Views: 28,048
Posted By ems70508
B-Maple Oatmeal+Coffee (skim milk and torani...

B-Maple Oatmeal+Coffee (skim milk and torani syrup)
L-2C Lettuce+2C Broccoli Steamed (dressing: 1 tsp creole mustard+1tsp apple cider vinegar+1 tsp lemon juice)+salt/vinegar crisps
D-2C Lettuce+2C...
Forum: Ideal Protein Diet 03-06-2014, 02:34 PM
Replies: 545
Views: 28,048
Posted By ems70508
sunflwr, I sure am! It'll be some yummmyyyy...

sunflwr, I sure am! It'll be some yummmyyyy chicken I grilled on my new bbq pit :carrot::carrot::carrot:
Forum: Ideal Protein Diet 03-06-2014, 10:20 AM
Replies: 545
Views: 28,048
Posted By ems70508
Sarahbell that wrap sounds delish!! B- IP...

Sarahbell that wrap sounds delish!!

B- IP Maple Oatmeal (added 1 tbsp of choc drink mix to make it chocolatey! Hope that's Ok :?:
L- 2 C Lettuce+2 C Steamed Broccoli (dressing 2 tsp creole...
Forum: Ideal Protein Diet 03-05-2014, 04:09 PM
Replies: 545
Views: 28,048
Posted By ems70508
canadjineh your maintenance plan gives me hope!...

canadjineh your maintenance plan gives me hope! Everything you listed sounds great! Also, 5'8" and 130? I'm 5'9 and was going to stop around 160. Are you on the low end?
Forum: Ideal Protein Diet 02-26-2014, 11:47 AM
Replies: 545
Views: 28,048
Posted By ems70508
B- IP Maple Oatmeal Biscuit (mix 2 packets of...

B- IP Maple Oatmeal Biscuit (mix 2 packets of oatmeal with 1 egg white and 2 oz water, bake at 400 for 10 mins. save the other half for tomorrow)
L-lettuce with 2 cup steamed broccoli+...
Forum: Ideal Protein Diet 02-25-2014, 09:25 AM
Replies: 545
Views: 28,048
Posted By ems70508
RuthAnn, I tried the pudding. Pretty good. I used...

RuthAnn, I tried the pudding. Pretty good. I used Milk Choc, i'll have to try the dark choc.

B- Milk Choc pudding Mixed in coffee
L- 2 cups broccoli+ carmel nut bar(frozen!!)
D- 2 cups...
Forum: Ideal Protein Diet 02-24-2014, 04:31 PM
Replies: 545
Views: 28,048
Posted By ems70508
B- Choc Drink mixed with coffee (Ruth Ann I see...

B- Choc Drink mixed with coffee (Ruth Ann I see you mixed Choc pudding...i'll have to try that in the AM. How much water did you use?)
L- 2 cup broccoli, steamed, bbq crisps
D- 2 cup peppers with 4...
Showing results 1 to 11 of 11

 
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