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Forum: Ideal Protein Diet 03-29-2014, 08:43 AM
Replies: 381
Views: 22,863
Posted By kcdoe
knm, me too. when I decided due to my medical...

knm, me too. when I decided due to my medical issues to not loose the weight so quickly I started adding more food. Next thing I'm snacking to much. in comes the cravings and then I know as I step on...
Forum: Ideal Protein Diet 03-28-2014, 07:18 AM
Replies: 381
Views: 22,863
Posted By kcdoe
knm sounds like we are in the same place although...

knm sounds like we are in the same place although you are closer to your goal. I'm starting to cheat also that's what told me it was time :). Good luck to you!!!
Forum: Ideal Protein Diet 03-28-2014, 07:15 AM
Replies: 381
Views: 22,863
Posted By kcdoe
Thumbs up Thank you Eandc, I need to do maintenance to...

Thank you Eandc, I need to do maintenance to prove to myself this is real. I want to exercise and get active for the summer. I'll still be posting and checking in with everyone. So sorry you are...
Forum: Ideal Protein Diet 03-28-2014, 07:09 AM
Replies: 381
Views: 22,863
Posted By kcdoe
Thank you Sunflower for all your encouragement....

Thank you Sunflower for all your encouragement. You have helped so many. You will be sadly missed!!! I hope all is ok with you :hug:
Forum: Ideal Protein Diet 03-26-2014, 07:25 AM
Replies: 381
Views: 22,863
Posted By kcdoe
Thank you Sunflower, but this is my diet for...

Thank you Sunflower, but this is my diet for life. I love it. I'm not leaving the diet just going to maintenance for a while. but will still follow the IP maintenance plan. I'll still be around...
Forum: Ideal Protein Diet 03-22-2014, 09:25 AM
Replies: 381
Views: 22,863
Posted By kcdoe
Thank you Sunflower. I've made a decision to...

Thank you Sunflower. I've made a decision to phase off at 189 to maintenance and take a break. I'm going to go into a heavy exercise routine and tighten up for the summer so I can wear sleeveless and...
Forum: Ideal Protein Diet 03-21-2014, 07:38 AM
Replies: 381
Views: 22,863
Posted By kcdoe
hovering at the 190's on my scale hovering...

hovering at the 190's on my scale hovering hovering lol of course haven't gone below 194 on my coaches scale. I weigh in the middle of the day with her so it's always more. by weigh in next Thursday...
Forum: Ideal Protein Diet 03-16-2014, 12:44 PM
Replies: 381
Views: 22,863
Posted By kcdoe
Susanne kick that doubt devil to the curb :devil:...

Susanne kick that doubt devil to the curb :devil: we are here for you, you can do this and be strong everyday!!! :dust:
Forum: Ideal Protein Diet 03-15-2014, 08:28 AM
Replies: 381
Views: 22,863
Posted By kcdoe
Today I'm meeting my sister for a shopping day;)...

Today I'm meeting my sister for a shopping day;) time to buy some smaller pants for work yeahhhh!! And I want a pair of jeans smaller double yeah ;)
I will be challenged with where to eat. She...
Forum: Ideal Protein Diet 03-15-2014, 08:20 AM
Replies: 381
Views: 22,863
Posted By kcdoe
Congrats Bellamack:carrot: sorry about the bug...

Congrats Bellamack:carrot: sorry about the bug though. Everyone in my house is sick ;( I feel like I'm walking in a mine field ;(
Enjoy florida I'm hoping to get to ocean city before the grounds...
Forum: Ideal Protein Diet 03-14-2014, 07:26 PM
Replies: 381
Views: 22,863
Posted By kcdoe
Very well put gypsy;) one flat is enough for me...

Very well put gypsy;) one flat is enough for me as well !! Can I have that flat on my stomach please :carrot: he he he
Forum: Ideal Protein Diet 03-14-2014, 07:23 PM
Replies: 381
Views: 22,863
Posted By kcdoe
Hey Eanc weigh in went as expected down only 1.2...

Hey Eanc weigh in went as expected down only 1.2 lbs :rolleyes::rolleyes::rolleyes: only about 1/4 inch. Funny I weighed 2 lbs less then that on my scale this morning ;) I prefer to go with mine lol...
Forum: Ideal Protein Diet 03-14-2014, 07:15 PM
Replies: 381
Views: 22,863
Posted By kcdoe
Thank you Joysh it does help! ;) number one thing...

Thank you Joysh it does help! ;) number one thing sounds like I need to remember is I'm not on this till I can go back to real life. This is my new life and I need to make it work. Plan for...
Forum: Ideal Protein Diet 03-14-2014, 07:16 AM
Replies: 381
Views: 22,863
Posted By kcdoe
Right ther with you sunflower I weigh in today....

Right ther with you sunflower I weigh in today. My scale can't decide where to be. But last night my honey just walked up behind me put his arms around me and said "you are looking so awesome" ok ok...
Forum: Ideal Protein Diet 03-14-2014, 07:07 AM
Replies: 381
Views: 22,863
Posted By kcdoe
Joysh it's awesome how you can balance it out in...

Joysh it's awesome how you can balance it out in maintenance! I'm afraid of it myself big time!!!! I don't understand how it can possibly work. Currently I'm eating a little more of the allowed foods...
Forum: Ideal Protein Diet 03-14-2014, 06:54 AM
Replies: 381
Views: 22,863
Posted By kcdoe
Yes and exhausting those in the world that never...

Yes and exhausting those in the world that never gain a lb and can eat what they want just do not know. Oh well I'm not one of them and have had to accept that my whole life ;) we deserve a break...
Forum: Ideal Protein Diet 03-13-2014, 05:53 AM
Replies: 381
Views: 22,863
Posted By kcdoe
Joysh, is that 10 lbs I just saw melting away!!!!...

Joysh, is that 10 lbs I just saw melting away!!!! Very smart to catch it at 10 congrats..... Summer cloths and wearing my first ones without having to find Summer jackets to cover the fat has been...
Forum: Ideal Protein Diet 03-13-2014, 05:50 AM
Replies: 381
Views: 22,863
Posted By kcdoe
:hug: Good Luck Susanne you can do...

:hug: Good Luck Susanne you can do this!!!!!:grouphug::cheer:
Forum: Ideal Protein Diet 03-13-2014, 05:44 AM
Replies: 381
Views: 22,863
Posted By kcdoe
Eandc, Bless you, Big Big hugs back ! I felt like...

Eandc, Bless you, Big Big hugs back ! I felt like you were describing me in your words. That is exactly how it feels, totally exhausting! Food is such a part of my lifestyle and social interactions....
Forum: Ideal Protein Diet 03-13-2014, 05:26 AM
Replies: 381
Views: 22,863
Posted By kcdoe
Thank you Ruth Ann, it certainly does make it...

Thank you Ruth Ann, it certainly does make it easier to read through all the entries. I read long before I started to comment. I apologized later because I realized that it wasn't an attack I was...
Forum: Ideal Protein Diet 03-12-2014, 12:56 AM
Replies: 381
Views: 22,863
Posted By kcdoe
Emmcakes, I apologize, I was a bit defensive....

Emmcakes, I apologize, I was a bit defensive. Thank you for sharing what caused your downfall, I've been there and quickly felt attacked remembering the previous journey. I appreciate your advise and...
Forum: Ideal Protein Diet 03-12-2014, 12:28 AM
Replies: 381
Views: 22,863
Posted By kcdoe
Lisa we all feel that way, if you believe in it...

Lisa we all feel that way, if you believe in it just do it!! But as you know because you have supported many in these posts they are full of people who followed it and had and are having great...
Forum: Ideal Protein Diet 03-11-2014, 06:53 AM
Replies: 381
Views: 22,863
Posted By kcdoe
Wow a bit harsh but I understand you are trying...

Wow a bit harsh but I understand you are trying to be helpful!! :) and I thank you for that. I disagree however, I think I need to change it up a bit, to get better results for me. I have moved my...
Forum: Ideal Protein Diet 03-10-2014, 07:08 AM
Replies: 381
Views: 22,863
Posted By kcdoe
I need to get serious :( I've told myself that I...

I need to get serious :( I've told myself that I want to lose slower so I'm allowing more food. Wow slippery slop I can't seem to get steady and stay there. My weigh in is today and I think I'll skip...
Forum: Ideal Protein Diet 03-06-2014, 06:44 AM
Replies: 381
Views: 22,863
Posted By kcdoe
True sunflower this isn't my second round. Thanks...

True sunflower this isn't my second round. Thanks to reading how difficult and slow the reboots can be I'm hoping those reminders keep me on track when it comes time for maintenance. 20 more lbs....
Showing results 1 to 25 of 36
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