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Forum: Ideal Protein Diet 03-18-2014, 01:57 PM
Replies: 545
Views: 28,051
Posted By nolasmurf
B coffee w French vanilla RTD l: chicken salad...

B coffee w French vanilla RTD
l: chicken salad made with WF chipotle mayo on romaine and spinach/ red onions
S coffee and chocolate fudge RTD
D quest bar (Katie has dancing from 7p to 9:30)...
Forum: Ideal Protein Diet 03-17-2014, 10:37 PM
Replies: 545
Views: 28,051
Posted By nolasmurf
Yes! Ground beef seasoned with garlic, onion...

Yes! Ground beef seasoned with garlic, onion powder, chili powder and oregano
Rotel diced tomatoes and green chilis, and about 2 tablespoons of tomato sauce
About 6 cups of chopped cabbage. ;)
Forum: Ideal Protein Diet 03-17-2014, 07:17 PM
Replies: 545
Views: 28,051
Posted By nolasmurf
B:coffee and EAS French Vanilla RTD L: 2oz taco...

B:coffee and EAS French Vanilla RTD
L: 2oz taco meat with 1 1/2 cauliflower and 1/2 red onions topped w WF chipotle ranch (sounds gross but was pretty yummy)
S: coffee and Quest chocolate peanut...
Forum: Ideal Protein Diet 03-06-2014, 03:54 PM
Replies: 545
Views: 28,051
Posted By nolasmurf
B: coffee with French Vanilla RTD L: 4 oz...

B: coffee with French Vanilla RTD
L: 4 oz grilled chicken and a salad with onions and tomatos (1/4 cup each, company salad bar was slim today)
S: coffee and 1 1/2 cup cucumbers
D: 4oz of grilled...
Forum: Ideal Protein Diet 03-05-2014, 10:03 PM
Replies: 545
Views: 28,051
Posted By nolasmurf
B: coffee with EAS chocolate fudge S: coffee...

B: coffee with EAS chocolate fudge
S: coffee with 1 oz French vanilla EAS & 1 cup bell peppers
L: 7oz chicken, 1 oz hard boiled egg, tomatoes and red onions 1/2 cup each, lettuce. WF ranch
S:...
Forum: Ideal Protein Diet 02-27-2014, 10:12 AM
Replies: 545
Views: 28,051
Posted By nolasmurf
B 2 cups of coffee 2 oz Choc RTD; caramel peanut...

B 2 cups of coffee 2 oz Choc RTD; caramel peanut Detour bar
L 7 oz grilled chicken salad with cucumber onions tomatoes, WF dressing
D salad with cucumbers green pepper ; chai with vanilla RTD
S...
Forum: Ideal Protein Diet 02-07-2014, 05:41 PM
Replies: 545
Views: 28,051
Posted By nolasmurf
B: coffee with EAS chocolate fudge L: Turkey...

B: coffee with EAS chocolate fudge
L: Turkey Meatloaf with one cup zucchini, salad with1/2 cup cucumbers and 1/2 cup red onions
S: Quest chocolate brownie
D: EAS drink and 2 cups spinach.
Showing results 1 to 7 of 7

 
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