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Forum: Ideal Protein Diet 03-17-2014, 08:34 PM
Replies: 545
Views: 28,051
Posted By JLUS
Hey Murph... You are missing a packet at lunch...

Hey Murph... You are missing a packet at lunch and veggies at dinner! Maybe you just forgot to list them?
Forum: Ideal Protein Diet 03-15-2014, 08:27 PM
Replies: 545
Views: 28,051
Posted By JLUS
Turn it into Taco Bell in a Bowl (what I had for...

Turn it into Taco Bell in a Bowl (what I had for lunch today using unrestricted Proti chili)
sauté veggies (mushroom, zucchini, red/green peppers). While sautéing, I also soak chili in the required...
Forum: Ideal Protein Diet 03-14-2014, 10:16 PM
Replies: 545
Views: 28,051
Posted By JLUS
Such a bummer!! Easy to do when we are focused on...

Such a bummer!! Easy to do when we are focused on them being our MEALS, not just a beverage.

Run out to WalMart and you can get a 4 pack of EAS CarBAdvantage shakes for about $6, or Pure Protein...
Forum: Ideal Protein Diet 03-13-2014, 12:44 PM
Replies: 545
Views: 28,051
Posted By JLUS
P1 B - Proti Diet honey soy cereal w/splash...

P1

B - Proti Diet honey soy cereal w/splash of ff milk allowance; half caf coffee w/Splenda
L - salad w/ 1 cup veggies, lemon and oil dressing
S - 1 cup cuke and peppers
D - out to eat......
Forum: Ideal Protein Diet 03-06-2014, 06:46 PM
Replies: 545
Views: 28,051
Posted By JLUS
P1 IP and Alts B - ProtiDiet Honey Nut Soy...

P1 IP and Alts

B - ProtiDiet Honey Nut Soy cereal, splash skim, coffee
L - HealthSmart Sweet BBQ Protein Krinkles (Love these Cheetos wannabes); red pepper and cukes
D - Red Robin restaurant -...
Forum: Ideal Protein Diet 03-04-2014, 11:59 AM
Replies: 545
Views: 28,051
Posted By JLUS
A perfect meal for caulimash to go with the...

A perfect meal for caulimash to go with the meatloaf!
Forum: Ideal Protein Diet 03-03-2014, 09:21 AM
Replies: 545
Views: 28,051
Posted By JLUS
P1 IP and Alternatives B - Toasted ProtiDiet...

P1 IP and Alternatives

B - Toasted ProtiDiet oatmeal and hot chocolate/zucchini muffin (second of two made yesterday); coffee
L - Garlic chips; curried cauliflower soup (= 1.5 cups veggies)
D -...
Forum: Ideal Protein Diet 03-02-2014, 08:56 AM
Replies: 545
Views: 28,051
Posted By JLUS
P1 IP and Alts B - ProtiDiet oatmeal and hot...

P1 IP and Alts

B - ProtiDiet oatmeal and hot chocolate/zucchini muffins (2 packets - one muffin today, one for tomorrow); coffee
L - ProtiThin chili w/sautéed veggies (3/4 cup), spices served...
Forum: Ideal Protein Diet 02-20-2014, 01:55 PM
Replies: 545
Views: 28,051
Posted By JLUS
A hard boiled egg or two for post workout snack...

A hard boiled egg or two for post workout snack would work. Stock up on some extra packets or shakes for future workouts so you get the protein boost. It,s best to try to have the extra within 30...
Forum: Ideal Protein Diet 02-20-2014, 12:17 PM
Replies: 545
Views: 28,051
Posted By JLUS
With that exercise you should add another...

With that exercise you should add another unrestricted packet. Only light exercise is recommended starting only after several weeks on IP!

Awesome on increasing the water!
Forum: Ideal Protein Diet 02-17-2014, 07:32 PM
Replies: 545
Views: 28,051
Posted By JLUS
You are missing a packet!

You are missing a packet!
Forum: Ideal Protein Diet 02-17-2014, 03:06 PM
Replies: 545
Views: 28,051
Posted By JLUS
P1 IP and Alts B - omelet (1 whole egg, 2...

P1 IP and Alts

B - omelet (1 whole egg, 2 whites = IP packet); 1/4 cup sautéed zucchini/mushrooms
L - Veggie Chili (not)Mac... 3/4 cup zucchini, pepper, onions (sweated not Carmelized). Cooked...
Forum: Ideal Protein Diet 02-14-2014, 08:04 AM
Replies: 545
Views: 28,051
Posted By JLUS
Looks like you are missing Two of your protein...

Looks like you are missing Two of your protein packets/food items - one for lunch and one for snack!
Forum: Ideal Protein Diet 02-13-2014, 06:17 PM
Replies: 545
Views: 28,051
Posted By JLUS
There is more options you can take to work unless...

There is more options you can take to work unless you are in a remote site with no micro or fridge...

I take steamer bags of broccoli or broccoli/cauliflorer and add to IP soup (I prefer the...
Forum: Ideal Protein Diet 02-12-2014, 12:31 PM
Replies: 545
Views: 28,051
Posted By JLUS
P1 IP and Alts B - honey Nut Soy cereal...

P1 IP and Alts

B - honey Nut Soy cereal w/splash vanilla whey/water (milk); Starbucks dark roast half caf
L- protiThin chicken soup; steamer bag of 1.5 cups broccoli/cauliflower
S - cuke/red...
Forum: Ideal Protein Diet 02-11-2014, 05:50 PM
Replies: 545
Views: 28,051
Posted By JLUS
Lettuce that doesn't count is iceberg and romaine...

Lettuce that doesn't count is iceberg and romaine (that is the majority consensus, though some coaches do vary.) Use this "free" lettuce to bulk up your meals and fill you up (especially early in IP...
Forum: Ideal Protein Diet 02-09-2014, 08:15 PM
Replies: 545
Views: 28,051
Posted By JLUS
P1 IP and Alternatives B - chocolate...

P1 IP and Alternatives

B - chocolate zucchini oatmeal muffin; coffee w/Splenda and SF caramel
L - Subway chicken chopped salad (traveling for work) w/WF ranch
D - IP garlic chips; asparagus...
Forum: Ideal Protein Diet 02-08-2014, 07:31 PM
Replies: 545
Views: 28,051
Posted By JLUS
Looks like you are missing a packet today... And...

Looks like you are missing a packet today... And didn't someone else notice the same thing a day or so ago.

Be SURE you get three packets per day (2 unrestricted and 1 restricted)! And 2 cups...
Forum: Ideal Protein Diet 02-07-2014, 05:48 PM
Replies: 545
Views: 28,051
Posted By JLUS
You CAN sub one whole egg and two egg whites for...

You CAN sub one whole egg and two egg whites for an omelette packet!
Showing results 1 to 19 of 19

 
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