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Forum: Featherweights 08-01-2012, 07:21 PM
Replies: 349
Views: 32,815
Posted By philana
Okay girls, I am gonna try again. My mom sold the...

Okay girls, I am gonna try again. My mom sold the weightlifting sutff (it wasn't mine but het hubby's) so I am gonna start using my gym-membership for this. I do cardio in other ways, so should do...
Forum: Featherweights 05-14-2012, 03:55 PM
Replies: 349
Views: 32,815
Posted By philana
sumire & carpediem - thanks for your replies, it...

sumire & carpediem - thanks for your replies, it made me decide to buy the book so it should be arriving anytime soon! I like that many people on here know it so I can come for questions, and for the...
Forum: Featherweights 05-07-2012, 12:11 PM
Replies: 349
Views: 32,815
Posted By philana
Who can tell me a bit more about the NROL for...

Who can tell me a bit more about the NROL for Women? Does it have training plans? Do you need the gym equipment to do it our could you use it with dumbells and a barbell at home?

As you all might...
Forum: Featherweights 04-22-2012, 10:09 AM
Replies: 349
Views: 32,815
Posted By philana
I don't do my weights at the gym, I only do...

I don't do my weights at the gym, I only do cardio there, which has me on the elliptical for 30mins with a great view of all the guys lifting their weights. And it is just HILARIOUS.

I read this...
Forum: Featherweights 04-19-2012, 10:20 AM
Replies: 349
Views: 32,815
Posted By philana
I have the exact same! But I don't see how that's...

I have the exact same! But I don't see how that's possible so quickly. Weird stuff! Gonna do my routine in a bit. Glad I can do it on the attic.


Edit: so I finally lifted again, but gosh it...
Forum: Featherweights 04-17-2012, 11:23 AM
Replies: 349
Views: 32,815
Posted By philana
I am soooo postphoning the weightlifting....

I am soooo postphoning the weightlifting. Somebody tell me that 2 times a week is enough? I keep trying to do 3 times a week and I constantly only fit in 2 because I am somehow not too enthousiastic...
Forum: Featherweights 04-11-2012, 01:23 PM
Replies: 349
Views: 32,815
Posted By philana
after just postphoning and missing my 3rd...

after just postphoning and missing my 3rd strength-workout from last week I finally did my first one from this week (UHG). I do think I will stick to it more now. I upped the weight some so the most...
Forum: Featherweights 04-10-2012, 03:26 AM
Replies: 349
Views: 32,815
Posted By philana
You are all so inspirational! I love this thread,...

You are all so inspirational! I love this thread, it's so gonna keep me lifting where I wouldn't have otherwise!

How often did you have to lift to see results? I am at 2x per week while I wanna do...
Forum: Featherweights 04-08-2012, 03:49 AM
Replies: 349
Views: 32,815
Posted By philana
threenorns I am doing this routine 3x a week (but...

threenorns I am doing this routine 3x a week (but just started so am only doing the 4th time in like ever today). The weight (second column) is in kilogram and per dumbell. I can finish all sets (3rd...
Forum: Featherweights 04-08-2012, 02:32 AM
Replies: 349
Views: 32,815
Posted By philana
Haha, I hope this isn't true because I am working...

Haha, I hope this isn't true because I am working hard on both running and weightlifting. I started weights to improve my running actually. ;) Though I don't know about my body type. All my fat is...
Forum: Featherweights 04-06-2012, 07:42 AM
Replies: 349
Views: 32,815
Posted By philana
Lisa: Haha, I lose weigth when I don't exercise...

Lisa: Haha, I lose weigth when I don't exercise for a few days too it seems

Just did my 3rd time. I notice I just really have to force myself to go do it because it is so boring. How do you make...
Forum: Featherweights 04-05-2012, 05:52 PM
Replies: 349
Views: 32,815
Posted By philana
Only about 0.4lbs I think - but I was/am stuck...

Only about 0.4lbs I think - but I was/am stuck while I should be dropping some more so I don't know if there's more waterweight hidden in there because of strength.
Forum: Featherweights 04-05-2012, 03:07 PM
Replies: 349
Views: 32,815
Posted By philana
awesome! I was super hungry after my first...

awesome! I was super hungry after my first lifting too, not so much the second time because I planned my meal better. My 3rd day is tomorrow, though I dread the watertight next day. lol
Forum: Featherweights 04-02-2012, 09:40 AM
Replies: 349
Views: 32,815
Posted By philana
Sontaikle: OMG that is so awesome. Hope you...

Sontaikle: OMG that is so awesome. Hope you didn't pay too dearly? ;)

threenorns: thanks, I did give my legs a rest but did the calf raise today and it did not hurt. I don't have shin splints just...
Forum: Featherweights 03-29-2012, 12:59 PM
Replies: 349
Views: 32,815
Posted By philana
Turbo: though I am no expert, from what I've read...

Turbo: though I am no expert, from what I've read the soreness will go away faster if you stay moving. I noticed today that even though I am sore, the first minute or so of my cardio...
Forum: Featherweights 03-29-2012, 12:22 PM
Replies: 349
Views: 32,815
Posted By philana
Steve: Thank you for your great input and...

Steve: Thank you for your great input and willingness to help. I try to work infront of a mirror and pay good attention to my form. The book I have has pretty detailed descriptions and a few...
Forum: Featherweights 03-28-2012, 02:25 PM
Replies: 349
Views: 32,815
Posted By philana
OMG I AM HUNGRY! I ate plenty already but I am...

OMG I AM HUNGRY!
I ate plenty already but I am sooo hungry. This is crazy. I should have planned the eating around my workout a bit better. Don't have any protein-boosts around the house right now....
Forum: Featherweights 03-28-2012, 10:45 AM
Replies: 349
Views: 32,815
Posted By philana
sontaikle: thank you so much for your advice and...

sontaikle: thank you so much for your advice and inspiration. You are so awesome! Hope to be like you someday with the weights :D



You managed to do 3? You are my hero! LOL. I can't even do...
Forum: Featherweights 03-28-2012, 06:38 AM
Replies: 349
Views: 32,815
Posted By philana
Talking Feather weight-lifters!

Ha Feathers,

I know a few of you are good with weightlifting and I am gonna start with it as of today. I think a lot of feathers are scared to lift because it just seems like something...
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