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Forum: Ideal Protein Diet 01-06-2011, 10:01 AM
Replies: 571
Views: 51,168
Posted By Mamadancer
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Forum: Ideal Protein Diet 01-03-2011, 12:24 AM
Replies: 571
Views: 51,168
Posted By Mamadancer
It sounds like you intend to follow a mostly...

It sounds like you intend to follow a mostly phase 3 eating plan while on holiday. If that is the case then count backwards. Plan to start phase 3 a few days before leaving, (give yourself a few...
Forum: Ideal Protein Diet 12-14-2010, 09:18 AM
Replies: 571
Views: 51,168
Posted By Mamadancer
Every coach has slightly different advice on...

Every coach has slightly different advice on this. Apparently it is common to regain 3-5lbs on phase 4 while your body gets used to carbs again so that is probably where he/she is getting the 5...
Forum: Ideal Protein Diet 12-11-2010, 12:23 PM
Replies: 571
Views: 51,168
Posted By Mamadancer
Hi Journeysend. I have been on phase 3 for 4...

Hi Journeysend. I have been on phase 3 for 4 days now. It's a nice change to be able to have bread, cheese and fruit again! For the first few days my weight stayed steady (probably my body...
Forum: Ideal Protein Diet 12-08-2010, 09:38 AM
Replies: 571
Views: 51,168
Posted By Mamadancer
I've started Phase 3 today and just had my first...

I've started Phase 3 today and just had my first piece of toast in 4 months! It was good , but I think I've anticipated it for so long that it wasn't as good as I wanted it to be. :( I've never...
Forum: Ideal Protein Diet 11-28-2010, 03:35 PM
Replies: 571
Views: 51,168
Posted By Mamadancer
I was wondering if I could get some feedback from...

I was wondering if I could get some feedback from you more experienced IPers. I have just moved to Phase 2 (not at goal but phasing off for a break during the holidays). I am finding that for the...
Forum: Ideal Protein Diet 11-13-2010, 03:13 PM
Replies: 571
Views: 51,168
Posted By Mamadancer
Big buttkick to you Journeysend! :kickbutt: You...

Big buttkick to you Journeysend! :kickbutt: You have done awesome so far so keep at it! If things are feeling a little drudgesome (word?) or boring then maybe it's time to read through the recipe...
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