3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community

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Forum: Ideal Protein Diet

11-17-2010, 01:42 PM

Replies: 571

Life after Phase 1

Views: 51,168

Posted By jartiles

I think that if you're only talking about...

I think that if you're only talking about incorporating proteins into your diet in lieu of packets (like Phase 2) then you should be fine. But, if you're going to be starting to add carbs (starchy...

Forum: Ideal Protein Diet

09-26-2010, 06:13 PM

Replies: 571

Life after Phase 1

Views: 51,168

Posted By jartiles

I also have 15lbs left to go and started phase 3...

I also have 15lbs left to go and started phase 3 two weeks before my wedding and honeymoon. I'm on day 8 and so far, so good. I love, love, love my big breakfast. I really missed yogurt and...

Forum: Ideal Protein Diet

09-26-2010, 12:11 PM

Replies: 571

Life after Phase 1

Views: 51,168

Posted By jartiles

Thanks for the great breakfast ideas! This is...

Thanks for the great breakfast ideas! This is very helpful.

Forum: Ideal Protein Diet

09-20-2010, 06:48 PM

Replies: 571

Life after Phase 1

Views: 51,168

Posted By jartiles

I too was stalled for several weeks in Phase 1...

I too was stalled for several weeks in Phase 1 and have recently started Phase 3, as I'm getting married and wanted to be able to eat "normally" but still maintain my weight through my honeymoon. I...

Forum: Ideal Protein Diet

09-14-2010, 04:13 PM

Replies: 571

Life after Phase 1

Views: 51,168

Posted By jartiles

I'm so glad to have found this forum, and am...

I'm so glad to have found this forum, and am especially grateful for this thread. I am only half way to my goal, but am getting married in 2 1/2 weeks, so my coach is putting me on phase 3 at the...

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