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Forum: Ideal Protein Diet 09-14-2010, 11:33 PM
Replies: 571
Views: 51,168
Posted By Golfergirl67
my pants fit the same, it is weird, i am just not...

my pants fit the same, it is weird, i am just not sure why i would lose weight but gain body fat. i drink about 100 oz of water a day.
Forum: Ideal Protein Diet 09-14-2010, 10:34 PM
Replies: 571
Views: 51,168
Posted By Golfergirl67
Hi all went for my weigh in after my first week...

Hi all went for my weigh in after my first week in maintence...i dropped 2.5lbs but my bodyfat went up 2.2% is that bad, does that mean something bad or just my body adjusting......any thoughts
Forum: Ideal Protein Diet 09-07-2010, 08:00 PM
Replies: 571
Views: 51,168
Posted By Golfergirl67
Has anyone ever added up cal, fat, carb and...

Has anyone ever added up cal, fat, carb and protein amounts in a day on phase 4? Just curious around how much we are suppose to have. Scary day starting maintence, i will be fine eventually
Forum: Ideal Protein Diet 09-07-2010, 01:14 AM
Replies: 571
Views: 51,168
Posted By Golfergirl67
Hi Ladies, i feel silly asking all these...

Hi Ladies, i feel silly asking all these questions, lol but you all are so informed:)
Phase 4 questions:
Eat the same breakfast in phase 3?
Lunch, no carbs, i usually have a 1 cup cottage cheese...
Forum: Ideal Protein Diet 09-05-2010, 12:16 PM
Replies: 571
Views: 51,168
Posted By Golfergirl67
[QUOTE=Novak;3467641]Glad you posted here first!...

[QUOTE=Novak;3467641]Glad you posted here first! :D


The scarier move is to Phase 4, when you start working without a net. But even that gets easier, as you experiment and learn how your body...
Forum: Ideal Protein Diet 09-03-2010, 04:36 PM
Replies: 571
Views: 51,168
Posted By Golfergirl67
Thanks gals for all your great answers, i read...

Thanks gals for all your great answers, i read this life after post daily you are all truely inspiring. There r about 6 of us in various stages at work on IP i am farthest along, so the rest of the...
Forum: Ideal Protein Diet 09-03-2010, 01:08 PM
Replies: 571
Views: 51,168
Posted By Golfergirl67
Wannabe, thanks, i just wasnt sure if it really...

Wannabe, thanks, i just wasnt sure if it really happens, lol, ppl keep telling me how skinny i am, it is strange i look in the mirror and cant see it, i guess it hasnt sunk in yet, lol
Forum: Ideal Protein Diet 09-03-2010, 12:56 PM
Replies: 571
Views: 51,168
Posted By Golfergirl67
Good morning everyone, i have a question!!!! On...

Good morning everyone, i have a question!!!!
On monday i will be moving to phase 4, yippee i cant believe i made it, but i have a problem, through phases 2 and 3 i keep losing weight, when do i gain...
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