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Forum: Ideal Protein Diet 02-24-2011, 02:55 AM
Replies: 571
Views: 51,168
Posted By Rocky Monarch
I"m so excited to see all the new folks...

I"m so excited to see all the new folks transitioning into 3 and 4, its been pretty lonely here! I've been doing some experimenting with foods and look forward to hearing what you all are doing for...
Forum: Ideal Protein Diet 02-05-2011, 01:43 PM
Replies: 571
Views: 51,168
Posted By Rocky Monarch
My new favorite breakfast carb is oatbran. It...

My new favorite breakfast carb is oatbran. It cooks in 5 minutes, has no gluten, is very high in fiber, tastes great and has a wonderful creamy texture. I make it then add a drizzle of torani sugar...
Forum: Ideal Protein Diet 02-05-2011, 01:31 PM
Replies: 571
Views: 51,168
Posted By Rocky Monarch
hey Clarice, welcome and congrats for your...

hey Clarice, welcome and congrats for your success with IP!

re: vacation, etc. I would advise thinking/planning about what you will be drinking. Most of the "party drinks" are made with tons of...
Forum: Ideal Protein Diet 01-26-2011, 01:15 PM
Replies: 571
Views: 51,168
Posted By Rocky Monarch
hi all, seems we have a new crop of phase 3 and...

hi all,
seems we have a new crop of phase 3 and 4's! CONGRATS on all your hard work. I hope you will all join this thread and share your experiences. I am almost 5 months into phase 4, have not...
Forum: Ideal Protein Diet 01-13-2011, 11:59 AM
Replies: 571
Views: 51,168
Posted By Rocky Monarch
I have to agree how empowering it is to have the...

I have to agree how empowering it is to have the tools. My family was visiting the past weekend, and we went out to breakfast. My sister (who lost a lot of weight a few years ago with Atkins and...
Forum: Ideal Protein Diet 12-26-2010, 02:43 PM
Replies: 571
Views: 51,168
Posted By Rocky Monarch
Hey, sorry I did not see this before the holiday,...

Hey, sorry I did not see this before the holiday, I hope you did not beat yourself up too much and stress out. Don't worry about the 118 to 124...there is no way you have gained that in fat in a day...
Forum: Ideal Protein Diet 12-04-2010, 06:47 PM
Replies: 571
Views: 51,168
Posted By Rocky Monarch
Don't bum out or panic...I am assuming that...

Don't bum out or panic...I am assuming that having 4 or more drinks in a party setting is not/will not be your typical "everyday" habit, so I think you can assume that eating everything you can get...
Forum: Ideal Protein Diet 11-28-2010, 02:35 PM
Replies: 571
Views: 51,168
Posted By Rocky Monarch
Congrats on getting so close to your goal! When I...

Congrats on getting so close to your goal! When I was about to head to Phase 3 and then Phase 4 I was extremely worried/nervous/scared. I'm not a compulsive eater, so I am sure you have additional...
Forum: Ideal Protein Diet 11-28-2010, 02:49 AM
Replies: 571
Views: 51,168
Posted By Rocky Monarch
bump

bump
Forum: Ideal Protein Diet 10-24-2010, 10:42 PM
Replies: 571
Views: 51,168
Posted By Rocky Monarch
hey Jessica, try Dave's Killer Bread here in...

hey Jessica,
try Dave's Killer Bread here in Portland. I get it at new seasons. They are also in Safeway, but not all the different varieties. If you live eastside, you can go to their bakery...
Forum: Ideal Protein Diet 10-24-2010, 01:38 PM
Replies: 571
Views: 51,168
Posted By Rocky Monarch
I started cutting back on breakfasts my 2nd week...

I started cutting back on breakfasts my 2nd week in maintenance. I try to get something from each "group" (protein, fat, fruit, carbs) but I eat a lot less than what is called for (but I'm happier...
Forum: Ideal Protein Diet 10-22-2010, 09:45 PM
Replies: 571
Views: 51,168
Posted By Rocky Monarch
heck yeah! ;) you've already mastered...

heck yeah! ;) you've already mastered ("mistressed"?) all the other meals, so you've got it covered!:D
Forum: Ideal Protein Diet 10-22-2010, 09:12 PM
Replies: 571
Views: 51,168
Posted By Rocky Monarch
I am sooo there with you! When I was getting...

I am sooo there with you! When I was getting ready to move into phase 3 I posed this same question and got some great advice which I am happy to pass on. Even if it seems awful now, it is...
Forum: Ideal Protein Diet 10-19-2010, 09:11 PM
Replies: 571
Views: 51,168
Posted By Rocky Monarch
You are indeed dropping out of ketosis, but your...

You are indeed dropping out of ketosis, but your body will shift and the hunger will probably go away (mine did).

You may need to be sure you are getting enough fat over the course of the day...
Forum: Ideal Protein Diet 09-29-2010, 08:58 PM
Replies: 571
Views: 51,168
Posted By Rocky Monarch
I think everyone's body is different, but here is...

I think everyone's body is different, but here is my thinking...anything that has real sugar (or heaven forbid high fructose corn syrup, or any other high-spike sweetener) automatically makes that...
Forum: Ideal Protein Diet 09-27-2010, 08:00 PM
Replies: 571
Views: 51,168
Posted By Rocky Monarch
I'm still using packets and though I have started...

I'm still using packets and though I have started buying RTDs from other sources, I see this as part of my "forever" life...I want to be able to have "dessert" a couple times a week, and I can't...
Forum: Ideal Protein Diet 09-20-2010, 12:33 AM
Replies: 571
Views: 51,168
Posted By Rocky Monarch
Phase 4 update

well, after lots of short check ins (been on the road for weeks) I have worked my way through almost all the info on the "after phase 1" sticky--my, my you are all prolific and wonderfully helpful.;)...
Forum: Ideal Protein Diet 09-04-2010, 02:34 PM
Replies: 571
Views: 51,168
Posted By Rocky Monarch
Will wonders never cease?

So, now 1 week into Phase III and here is the update..
I now actually feel HUNGRY within about 30 minutes of waking up. This is something that has not happened since my teen years (a long, long...
Forum: Ideal Protein Diet 09-01-2010, 10:51 AM
Replies: 571
Views: 51,168
Posted By Rocky Monarch
thanks all for the advice. yesterday I was...

thanks all for the advice. yesterday I was actually HUNGRY in the morning and was psyched to make a lovely spinach/goat cheese omelete, with a slice of spelt toast and fresh fruit. This morning...
Forum: Ideal Protein Diet 08-30-2010, 01:03 AM
Replies: 571
Views: 51,168
Posted By Rocky Monarch
Thanks Linden, I appreciate the extra...

Thanks Linden, I appreciate the extra problem-solving even if it makes me feel like the "problem child"! :dizzy:
I'm especially intrigued by the quiche idea...someone I just met had a recipe for a...
Forum: Ideal Protein Diet 08-29-2010, 07:14 PM
Replies: 571
Views: 51,168
Posted By Rocky Monarch
thanks Novak, I was trying to balance the numbers...

thanks Novak, I was trying to balance the numbers and be sure I am reading the protocol correctly.

My first confusion: When the Phase III protocol gives carb guidelines are those NET carbs or...
Forum: Ideal Protein Diet 08-29-2010, 01:03 PM
Replies: 571
Views: 51,168
Posted By Rocky Monarch
I have been reading my way through the old "life...

I have been reading my way through the old "life after phase I" thread and WILL finish it, but in the meantime a girl needs to eat. :)

here I am in day 2 in the land of big breakfasts and looking...
Showing results 1 to 22 of 22

 
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