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Forum: Chicks up for a Challenge 04-01-2020, 11:49 AM
Replies: 47
Views: 2,400
Posted By gardenerjoy
March goal: 1300 minutes, including 15x stretch +...

March goal: 1300 minutes, including 15x stretch + 10x ST

1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25 walk, 20 dance & stretch; 105/1300, 2/15 stretch
3: 40 walk; 145/1300
4: 25...
Forum: Chicks up for a Challenge 03-31-2020, 07:37 AM
Replies: 47
Views: 2,400
Posted By gardenerjoy
Here's our April thread: ...

Here's our April thread:

https://www.3fatchicks.com/forum/chicks-up-challenge/318711-april-exercise-challenge.html
Forum: Chicks up for a Challenge 03-31-2020, 07:28 AM
Replies: 47
Views: 2,400
Posted By gardenerjoy
I think I can get that one last strength-training...

I think I can get that one last strength-training session in today -- further motivated by meeting the other two goals.

March goal: 1300 minutes, including 15x stretch + 10x ST

1: 35 walk, 25...
Forum: Chicks up for a Challenge 03-30-2020, 10:41 AM
Replies: 47
Views: 2,400
Posted By gardenerjoy
March goal: 1300 minutes, including 15x stretch +...

March goal: 1300 minutes, including 15x stretch + 10x ST

1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25 walk, 20 dance & stretch; 105/1300, 2/15 stretch
3: 40 walk; 145/1300
4: 25...
Forum: Chicks up for a Challenge 03-29-2020, 12:40 PM
Replies: 47
Views: 2,400
Posted By gardenerjoy
March goal: 1300 minutes, including 15x stretch +...

March goal: 1300 minutes, including 15x stretch + 10x ST

1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25 walk, 20 dance & stretch; 105/1300, 2/15 stretch
3: 40 walk; 145/1300
4: 25...
Forum: Chicks up for a Challenge 03-28-2020, 01:39 PM
Replies: 47
Views: 2,400
Posted By gardenerjoy
March goal: 1300 minutes, including 15x stretch +...

March goal: 1300 minutes, including 15x stretch + 10x ST

1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25 walk, 20 dance & stretch; 105/1300, 2/15 stretch
3: 40 walk; 145/1300
4: 25...
Forum: Chicks up for a Challenge 03-27-2020, 09:48 AM
Replies: 47
Views: 2,400
Posted By gardenerjoy
March goal: 1300 minutes, including 15x stretch +...

March goal: 1300 minutes, including 15x stretch + 10x ST

1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25 walk, 20 dance & stretch; 105/1300, 2/15 stretch
3: 40 walk; 145/1300
4: 25...
Forum: Chicks up for a Challenge 03-26-2020, 11:36 AM
Replies: 47
Views: 2,400
Posted By gardenerjoy
March goal: 1300 minutes, including 15x stretch +...

March goal: 1300 minutes, including 15x stretch + 10x ST

1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25 walk, 20 dance & stretch; 105/1300, 2/15 stretch
3: 40 walk; 145/1300
4: 25...
Forum: Chicks up for a Challenge 03-25-2020, 10:12 AM
Replies: 47
Views: 2,400
Posted By gardenerjoy
March goal: 1300 minutes, including 15x stretch +...

March goal: 1300 minutes, including 15x stretch + 10x ST

1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25 walk, 20 dance & stretch; 105/1300, 2/15 stretch
3: 40 walk; 145/1300
4: 25...
Forum: Chicks up for a Challenge 03-24-2020, 10:19 AM
Replies: 47
Views: 2,400
Posted By gardenerjoy
March goal: 1300 minutes, including 15x stretch +...

March goal: 1300 minutes, including 15x stretch + 10x ST

1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25 walk, 20 dance & stretch; 105/1300, 2/15 stretch
3: 40 walk; 145/1300
4: 25...
Forum: Chicks up for a Challenge 03-23-2020, 11:24 AM
Replies: 47
Views: 2,400
Posted By gardenerjoy
March goal: 1300 minutes, including 15x stretch +...

March goal: 1300 minutes, including 15x stretch + 10x ST

1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25 walk, 20 dance & stretch; 105/1300, 2/15 stretch
3: 40 walk; 145/1300
4: 25...
Forum: Chicks up for a Challenge 03-22-2020, 09:54 AM
Replies: 47
Views: 2,400
Posted By gardenerjoy
March goal: 1300 minutes, including 15x stretch +...

March goal: 1300 minutes, including 15x stretch + 10x ST

1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25 walk, 20 dance & stretch; 105/1300, 2/15 stretch
3: 40 walk; 145/1300
4: 25...
Forum: Chicks up for a Challenge 03-21-2020, 11:19 AM
Replies: 47
Views: 2,400
Posted By gardenerjoy
March goal: 1300 minutes, including 15x stretch +...

March goal: 1300 minutes, including 15x stretch + 10x ST

1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25 walk, 20 dance & stretch; 105/1300, 2/15 stretch
3: 40 walk; 145/1300
4: 25...
Forum: Chicks up for a Challenge 03-20-2020, 11:51 AM
Replies: 47
Views: 2,400
Posted By gardenerjoy
March goal: 1300 minutes, including 15x stretch +...

March goal: 1300 minutes, including 15x stretch + 10x ST

1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25 walk, 20 dance & stretch; 105/1300, 2/15 stretch
3: 40 walk; 145/1300
4: 25...
Forum: Chicks up for a Challenge 03-20-2020, 11:50 AM
Replies: 47
Views: 2,400
Posted By gardenerjoy
gardenerjoy: 1300 min, 15x stretch, 10x ST ...

gardenerjoy: 1300 min, 15x stretch, 10x ST
kayin: 6 workouts / week (alternate cardio & ST), 6 walks / week
tabbycat: 500 min
VermontMom: show up each day (starting 3/18)
Forum: Chicks up for a Challenge 03-19-2020, 10:22 AM
Replies: 47
Views: 2,400
Posted By gardenerjoy
Good to see you, VermontMom! March goal:...

Good to see you, VermontMom!

March goal: 1300 minutes, including 15x stretch + 10x ST

1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25 walk, 20 dance & stretch; 105/1300, 2/15 stretch...
Forum: Chicks up for a Challenge 03-18-2020, 01:48 PM
Replies: 47
Views: 2,400
Posted By gardenerjoy
March goal: 1300 minutes, including 15x stretch +...

March goal: 1300 minutes, including 15x stretch + 10x ST

1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25 walk, 20 dance & stretch; 105/1300, 2/15 stretch
3: 40 walk; 145/1300
4: 25...
Forum: Chicks up for a Challenge 03-17-2020, 11:14 AM
Replies: 47
Views: 2,400
Posted By gardenerjoy
March goal: 1300 minutes, including 15x stretch +...

March goal: 1300 minutes, including 15x stretch + 10x ST

1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25 walk, 20 dance & stretch; 105/1300, 2/15 stretch
3: 40 walk; 145/1300
4: 25...
Forum: Chicks up for a Challenge 03-16-2020, 11:37 AM
Replies: 47
Views: 2,400
Posted By gardenerjoy
March goal: 1300 minutes, including 15x stretch +...

March goal: 1300 minutes, including 15x stretch + 10x ST

1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25 walk, 20 dance & stretch; 105/1300, 2/15 stretch
3: 40 walk; 145/1300
4: 25...
Forum: Chicks up for a Challenge 03-15-2020, 09:46 AM
Replies: 47
Views: 2,400
Posted By gardenerjoy
March goal: 1300 minutes, including 15x stretch +...

March goal: 1300 minutes, including 15x stretch + 10x ST

1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25 walk, 20 dance & stretch; 105/1300, 2/15 stretch
3: 40 walk; 145/1300
4: 25...
Forum: Chicks up for a Challenge 03-14-2020, 09:08 AM
Replies: 47
Views: 2,400
Posted By gardenerjoy
March goal: 1300 minutes, including 15x stretch +...

March goal: 1300 minutes, including 15x stretch + 10x ST


1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25 walk, 20 dance & stretch; 105/1300, 2/15 stretch
3: 40 walk; 145/1300
4: 25...
Forum: Chicks up for a Challenge 03-13-2020, 10:35 AM
Replies: 47
Views: 2,400
Posted By gardenerjoy
Reminding everyone (especially me!) that exercise...

Reminding everyone (especially me!) that exercise is a great stress-reducer!

March goal: 1300 minutes, including 15x stretch + 10x ST

1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25...
Forum: Chicks up for a Challenge 03-12-2020, 10:46 AM
Replies: 47
Views: 2,400
Posted By gardenerjoy
March goal: 1300 minutes, including 15x stretch +...

March goal: 1300 minutes, including 15x stretch + 10x ST

1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25 walk, 20 dance & stretch; 105/1300, 2/15 stretch
3: 40 walk; 145/1300
4: 25...
Forum: Chicks up for a Challenge 03-11-2020, 11:04 AM
Replies: 47
Views: 2,400
Posted By gardenerjoy
March goal: 1300 minutes, including 15x stretch +...

March goal: 1300 minutes, including 15x stretch + 10x ST

1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25 walk, 20 dance & stretch; 105/1300, 2/15 stretch
3: 40 walk; 145/1300
4: 25...
Forum: Chicks up for a Challenge 03-10-2020, 10:40 AM
Replies: 47
Views: 2,400
Posted By gardenerjoy
March goal: 1300 minutes, including 15x stretch +...

March goal: 1300 minutes, including 15x stretch + 10x ST

1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25 walk, 20 dance & stretch; 105/1300, 2/15 stretch
3: 40 walk; 145/1300
4: 25...
Showing results 1 to 25 of 37

 
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