March Exercise Challenge - 3 Fat Chicks on a Diet Weight Loss Community


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Old 02-28-2020, 04:41 PM   #1  
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Arrow March Exercise Challenge

Let's march into March for our exercise challenge!

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: March Weight Loss Challenge
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Old 03-01-2020, 09:04 AM   #2  
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With two extra days to play with, I'm bumping up my goal for minutes of exercise from 1200 in February to 1300 in March. I'm setting strength-training and stretching goals, too, because that helps with my variety. I'm loving getting most of my strength-training from yoga poses -- I feel stronger without higher anxiety like I get with other methods (looking at you, Jillian Michaels).

March goal: 1300 minutes, including 15x stretch + 10x ST
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Old 03-01-2020, 09:21 PM   #3  
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My workout goals for this month are to:

1. Work out 6 days per week doing alternating days of weight training and cardio.

2. Walk every afternoon (6 days per week) for between 30 mins. to 1 1/2 hours.

Iím looking forward to the challenge!
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Old 03-02-2020, 09:51 AM   #4  
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March goal: 1300 minutes, including 15x stretch + 10x ST

1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
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Old 03-03-2020, 10:38 AM   #5  
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March goal: 1300 minutes, including 15x stretch + 10x ST

1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25 walk, 20 dance & stretch; 105/1300, 2/15 stretch
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Old 03-04-2020, 10:28 AM   #6  
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March goal: 1300 minutes, including 15x stretch + 10x ST

1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25 walk, 20 dance & stretch; 105/1300, 2/15 stretch
3: 40 walk; 145/1300
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Old 03-05-2020, 10:52 AM   #7  
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March goal: 1300 minutes, including 15x stretch + 10x ST

1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25 walk, 20 dance & stretch; 105/1300, 2/15 stretch
3: 40 walk; 145/1300
4: 25 walk; 170/1300
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Old 03-05-2020, 02:25 PM   #8  
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Welcome, kayin! Does anyone else want to join us?

gardenerjoy: 1300 min, 15x stretch, 10x ST
kayin: 6 workouts / week (alternate cardio & ST), 6 walks / week
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Old 03-06-2020, 10:39 AM   #9  
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March goal: 1300 minutes, including 15x stretch + 10x ST

1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25 walk, 20 dance & stretch; 105/1300, 2/15 stretch
3: 40 walk; 145/1300
4: 25 walk; 170/1300
5: 40 walk, 25 yoga; 235/1300, 3/15 stretch, 2/10 ST
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Old 03-07-2020, 10:16 AM   #10  
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March goal: 1300 minutes, including 15x stretch + 10x ST

1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25 walk, 20 dance & stretch; 105/1300, 2/15 stretch
3: 40 walk; 145/1300
4: 25 walk; 170/1300
5: 40 walk, 25 yoga; 235/1300, 3/15 stretch, 2/10 ST
6: 35 walk; 270/1300
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Old 03-08-2020, 12:07 PM   #11  
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Tabbycat here.
I dropped the ball again in February and didn't do anything in March until yesterday. And with spring break to boot... I will set a lower goal of 500 minutes.

Mar7: 20 min exercise bike
Mar8: 35 min outdoor walk
Mar9: 35 min outdoor walk
Mar10: 30 min outdoor walk
Mar 12, 13, and 14: several hours of yardwork, but no walking (not counted)
Mar15: 25 min walk
Mar18: 35 min walk
Mar26: two 30 min walks

total: 240 min

Last edited by Tabbycat; 03-30-2020 at 10:04 AM.
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Old 03-08-2020, 01:19 PM   #12  
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Welcome, tabbycat!

gardenerjoy: 1300 min, 15x stretch, 10x ST
kayin: 6 workouts / week (alternate cardio & ST), 6 walks / week
tabbycat: 500 min
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Old 03-08-2020, 01:19 PM   #13  
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March goal: 1300 minutes, including 15x stretch + 10x ST

1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25 walk, 20 dance & stretch; 105/1300, 2/15 stretch
3: 40 walk; 145/1300
4: 25 walk; 170/1300
5: 40 walk, 25 yoga; 235/1300, 3/15 stretch, 2/10 ST
6: 35 walk; 270/1300
7: 25 walk; 295/1300
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Old 03-09-2020, 09:54 AM   #14  
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March goal: 1300 minutes, including 15x stretch + 10x ST

1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25 walk, 20 dance & stretch; 105/1300, 2/15 stretch
3: 40 walk; 145/1300
4: 25 walk; 170/1300
5: 40 walk, 25 yoga; 235/1300, 3/15 stretch, 2/10 ST
6: 35 walk; 270/1300
7: 25 walk; 295/1300
8: 35 walk; 330/1300
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Old 03-10-2020, 10:40 AM   #15  
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March goal: 1300 minutes, including 15x stretch + 10x ST

1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25 walk, 20 dance & stretch; 105/1300, 2/15 stretch
3: 40 walk; 145/1300
4: 25 walk; 170/1300
5: 40 walk, 25 yoga; 235/1300, 3/15 stretch, 2/10 ST
6: 35 walk; 270/1300
7: 25 walk; 295/1300
8: 35 walk; 330/1300
9: 15 dance & stretch, 20 yoga; 365/1300
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