#31
Biker Chick!
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783
S/C/G: 169/152/145
Height: 5' 5"
3/18 - Leslie Sansone Walk with weights; 45 min.
3/19 - Pahla Bee Weighted Walk to fight osteoporosis
40 min.
3/20 - Pahla Bee Toning and Strength , 28 min.
3/21 - Pahla Bee Weighted cardio, 40 min.
#32
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,804
Height: 5'9"
March goal: 1300 minutes, including 15x stretch + 10x ST
#33
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,804
Height: 5'9"
March goal: 1300 minutes, including 15x stretch + 10x ST
#34
Biker Chick!
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783
S/C/G: 169/152/145
Height: 5' 5"
3/18 - Leslie Sansone Walk with weights; 45 min.
3/19 - Pahla Bee Weighted Walk to fight osteoporosis
40 min.
3/20 - Pahla Bee Toning and Strength , 28 min.
3/21 - Pahla Bee Weighted cardio, 40 min.
3/22 - 0
3/23 - Leslie Sansone Walk with weights, 25 min.
#35
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,804
Height: 5'9"
March goal: 1300 minutes, including 15x stretch + 10x ST15/15 stretch
#36
Biker Chick!
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783
S/C/G: 169/152/145
Height: 5' 5"
3/18 - Leslie Sansone Walk with weights; 45 min.
3/19 - Pahla Bee Weighted Walk to fight osteoporosis
40 min.
3/20 - Pahla Bee Toning and Strength , 28 min.
3/21 - Pahla Bee Weighted cardio, 40 min.
3/22 - 0
3/23 - Leslie Sansone Walk with weights, 25 min.
3/24 - Shoveling heavy snow, 120 min. Thank you Mother Nature for the cardio and strength workout!
#37
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,804
Height: 5'9"
March goal: 1300 minutes, including 15x stretch + 10x ST15/15 stretch
#38
Biker Chick!
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783
S/C/G: 169/152/145
Height: 5' 5"
3/18 - Leslie Sansone Walk with weights; 45 min.
3/19 - Pahla Bee Weighted Walk to fight osteoporosis
40 min.
3/20 - Pahla Bee Toning and Strength , 28 min.
3/21 - Pahla Bee Weighted cardio, 40 min.
3/22 - 0
3/23 - Leslie Sansone Walk with weights, 25 min.
3/24 - Shoveling heavy snow, 120 min. Thank you Mother Nature for the cardio and strength workout!
3/25 - Pahla Bee Strength workout, 30 min.
congrats gardenerjoy on doing fitness work EVERY SINGLE DAY and for meeting your Stretch 15x goal!!
#39
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,804
Height: 5'9"
March goal: 1300 minutes, including 15x stretch + 10x ST15/15 stretch
#40
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,804
Height: 5'9"
March goal: 1300 minutes, including 15x stretch + 10x ST15/15 stretch
#41
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,804
Height: 5'9"
March goal: 1300 minutes, including 15x stretch + 10x ST15/15 stretch
#42
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,804
Height: 5'9"
March goal: 1300 minutes, including 15x stretch + 10x ST15/15 stretch
Last edited by gardenerjoy; 03-29-2020 at 12:42 PM .
#43
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,804
Height: 5'9"
March goal: 1300 minutes, including 15x stretch + 10x ST15/15 stretch
#44
Biker Chick!
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783
S/C/G: 169/152/145
Height: 5' 5"
]3/18 - Leslie Sansone Walk with weights; 45 min.
3/19 - Pahla Bee Weighted Walk to fight osteoporosis
40 min.
3/20 - Pahla Bee Toning and Strength , 28 min.
3/21 - Pahla Bee Weighted cardio, 40 min.
3/22 - 0
3/23 - Leslie Sansone Walk with weights, 25 min.
3/24 - Shoveling heavy snow, 120 min. Thank you Mother Nature for the cardio and strength workout!
3/25 - Pahla Bee Strength workout, 30 min.
3/26 - 0
3/27 - 0
3/28 - 0
3/29 - Leslie Sansone Walk with weights, 30 min.
3/30 - Pahla Bee weighted cardio, 40 min.
#45
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,804
Height: 5'9"
I think I can get that one last strength-training session in today -- further motivated by meeting the other two goals.1300 15x 15/15 stretch 1300/1300
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40 min.
