March goal: 1300 minutes, including 15x stretch + 10x ST

1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25 walk, 20 dance & stretch; 105/1300, 2/15 stretch
3: 40 walk; 145/1300
4: 25 walk; 170/1300
5: 40 walk, 25 yoga; 235/1300, 3/15 stretch, 2/10 ST
6: 35 walk; 270/1300
7: 25 walk; 295/1300
8: 35 walk; 330/1300
9: 15 dance & stretch, 20 yoga; 365/1300, 4/15 stretch
10: 50 dance & stretch; 415/1300, 5/15 stretch

March goal: 1300 minutes, including 15x stretch + 10x ST

1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25 walk, 20 dance & stretch; 105/1300, 2/15 stretch
3: 40 walk; 145/1300
4: 25 walk; 170/1300
5: 40 walk, 25 yoga; 235/1300, 3/15 stretch, 2/10 ST
6: 35 walk; 270/1300
7: 25 walk; 295/1300
8: 35 walk; 330/1300
9: 15 dance & stretch, 20 yoga; 365/1300, 4/15 stretch
10: 50 dance & stretch; 415/1300, 5/15 stretch
11: 35 walk; 45/1300

Reminding everyone (especially me!) that exercise is a great stress-reducer!

March goal: 1300 minutes, including 15x stretch + 10x ST

1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25 walk, 20 dance & stretch; 105/1300, 2/15 stretch
3: 40 walk; 145/1300
4: 25 walk; 170/1300
5: 40 walk, 25 yoga; 235/1300, 3/15 stretch, 2/10 ST
6: 35 walk; 270/1300
7: 25 walk; 295/1300
8: 35 walk; 330/1300
9: 15 dance & stretch, 20 yoga; 365/1300, 4/15 stretch
10: 50 dance & stretch; 415/1300, 5/15 stretch
11: 35 walk; 450/1300
12: 25 walk; 475/1300

March goal: 1300 minutes, including 15x stretch + 10x ST


1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25 walk, 20 dance & stretch; 105/1300, 2/15 stretch
3: 40 walk; 145/1300
4: 25 walk; 170/1300
5: 40 walk, 25 yoga; 235/1300, 3/15 stretch, 2/10 ST
6: 35 walk; 270/1300
7: 25 walk; 295/1300
8: 35 walk; 330/1300
9: 15 dance & stretch, 20 yoga; 365/1300, 4/15 stretch
10: 50 dance & stretch; 415/1300, 5/15 stretch
11: 35 walk; 450/1300
12: 25 walk; 475/1300
13: 25 walk, 30 yoga; 530/1300, 6/15 stretch, 3/10 ST

March goal: 1300 minutes, including 15x stretch + 10x ST

1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25 walk, 20 dance & stretch; 105/1300, 2/15 stretch
3: 40 walk; 145/1300
4: 25 walk; 170/1300
5: 40 walk, 25 yoga; 235/1300, 3/15 stretch, 2/10 ST
6: 35 walk; 270/1300
7: 25 walk; 295/1300
8: 35 walk; 330/1300
9: 15 dance & stretch, 20 yoga; 365/1300, 4/15 stretch
10: 50 dance & stretch; 415/1300, 5/15 stretch
11: 35 walk; 450/1300
12: 25 walk; 475/1300
13: 25 walk, 30 yoga; 530/1300, 6/15 stretch, 3/10 ST
14: 10 dance & stretch, 10 walk, 20 yoga; 570/1300, 7/15 stretch, 4/10 ST

March goal: 1300 minutes, including 15x stretch + 10x ST

1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25 walk, 20 dance & stretch; 105/1300, 2/15 stretch
3: 40 walk; 145/1300
4: 25 walk; 170/1300
5: 40 walk, 25 yoga; 235/1300, 3/15 stretch, 2/10 ST
6: 35 walk; 270/1300
7: 25 walk; 295/1300
8: 35 walk; 330/1300
9: 15 dance & stretch, 20 yoga; 365/1300, 4/15 stretch
10: 50 dance & stretch; 415/1300, 5/15 stretch
11: 35 walk; 450/1300
12: 25 walk; 475/1300
13: 25 walk, 30 yoga; 530/1300, 6/15 stretch, 3/10 ST
14: 10 dance & stretch, 10 walk, 20 yoga; 570/1300, 7/15 stretch, 4/10 ST
15: 25 walk, 20 yoga; 615/1300, 8/15 stretch, 5/10 ST

March goal: 1300 minutes, including 15x stretch + 10x ST

1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25 walk, 20 dance & stretch; 105/1300, 2/15 stretch
3: 40 walk; 145/1300
4: 25 walk; 170/1300
5: 40 walk, 25 yoga; 235/1300, 3/15 stretch, 2/10 ST
6: 35 walk; 270/1300
7: 25 walk; 295/1300
8: 35 walk; 330/1300
9: 15 dance & stretch, 20 yoga; 365/1300, 4/15 stretch
10: 50 dance & stretch; 415/1300, 5/15 stretch
11: 35 walk; 450/1300
12: 25 walk; 475/1300
13: 25 walk, 30 yoga; 530/1300, 6/15 stretch, 3/10 ST
14: 10 dance & stretch, 10 walk, 20 yoga; 570/1300, 7/15 stretch, 4/10 ST
15: 25 walk, 20 yoga; 615/1300, 8/15 stretch, 5/10 ST
16: 10 dance & stretch, 25 walk, 15 yoga; 665.1300, 9/15 stretch

March goal: 1300 minutes, including 15x stretch + 10x ST

1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25 walk, 20 dance & stretch; 105/1300, 2/15 stretch
3: 40 walk; 145/1300
4: 25 walk; 170/1300
5: 40 walk, 25 yoga; 235/1300, 3/15 stretch, 2/10 ST
6: 35 walk; 270/1300
7: 25 walk; 295/1300
8: 35 walk; 330/1300
9: 15 dance & stretch, 20 yoga; 365/1300, 4/15 stretch
10: 50 dance & stretch; 415/1300, 5/15 stretch
11: 35 walk; 450/1300
12: 25 walk; 475/1300
13: 25 walk, 30 yoga; 530/1300, 6/15 stretch, 3/10 ST
14: 10 dance & stretch, 10 walk, 20 yoga; 570/1300, 7/15 stretch, 4/10 ST
15: 25 walk, 20 yoga; 615/1300, 8/15 stretch, 5/10 ST
16: 10 dance & stretch, 25 walk, 15 yoga; 665/1300, 9/15 stretch
17: 15 dance & stretch, 40 walk; 720/1300, 10/15 stretch

so very late to the game! obstacles were colds, sinus infection(s) and bronchitis from late December through last week! and just laid off! (our State just ordered closure of daycare/childcare centers) So now I have time AND feel good for the first time in months. No goal except to try to show up and post here! WTG gardenerjoy and others!

3/18 - Leslie Sansone Walk with weights; 45 min.

Good to see you, VermontMom!

March goal: 1300 minutes, including 15x stretch + 10x ST

1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25 walk, 20 dance & stretch; 105/1300, 2/15 stretch
3: 40 walk; 145/1300
4: 25 walk; 170/1300
5: 40 walk, 25 yoga; 235/1300, 3/15 stretch, 2/10 ST
6: 35 walk; 270/1300
7: 25 walk; 295/1300
8: 35 walk; 330/1300
9: 15 dance & stretch, 20 yoga; 365/1300, 4/15 stretch
10: 50 dance & stretch; 415/1300, 5/15 stretch
11: 35 walk; 450/1300
12: 25 walk; 475/1300
13: 25 walk, 30 yoga; 530/1300, 6/15 stretch, 3/10 ST
14: 10 dance & stretch, 10 walk, 20 yoga; 570/1300, 7/15 stretch, 4/10 ST
15: 25 walk, 20 yoga; 615/1300, 8/15 stretch, 5/10 ST
16: 10 dance & stretch, 25 walk, 15 yoga; 665/1300, 9/15 stretch
17: 15 dance & stretch, 40 walk; 720/1300, 10/15 stretch
18: 40 walk; 760/1300

thank you gardenerjoy and right back atcha

3/18 - Leslie Sansone Walk with weights; 45 min.
3/19 - Pahle Bee Weighted Walk to fight osteoporosis 40 min.

3/18 - Leslie Sansone Walk with weights; 45 min.
3/19 - Pahla Bee Weighted Walk to fight osteoporosis 40 min.
3/20 - Pahla Bee Toning and Strength , 28 min.

Not adding my minutes, just trying to show up each day. Guess "trying to show up every day" is my March goal!

gardenerjoy: 1300 min, 15x stretch, 10x ST
kayin: 6 workouts / week (alternate cardio & ST), 6 walks / week
tabbycat: 500 min
VermontMom: show up each day (starting 3/18)

March goal: 1300 minutes, including 15x stretch + 10x ST

1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25 walk, 20 dance & stretch; 105/1300, 2/15 stretch
3: 40 walk; 145/1300
4: 25 walk; 170/1300
5: 40 walk, 25 yoga; 235/1300, 3/15 stretch, 2/10 ST
6: 35 walk; 270/1300
7: 25 walk; 295/1300
8: 35 walk; 330/1300
9: 15 dance & stretch, 20 yoga; 365/1300, 4/15 stretch
10: 50 dance & stretch; 415/1300, 5/15 stretch
11: 35 walk; 450/1300
12: 25 walk; 475/1300
13: 25 walk, 30 yoga; 530/1300, 6/15 stretch, 3/10 ST
14: 10 dance & stretch, 10 walk, 20 yoga; 570/1300, 7/15 stretch, 4/10 ST
15: 25 walk, 20 yoga; 615/1300, 8/15 stretch, 5/10 ST
16: 10 dance & stretch, 25 walk, 15 yoga; 665/1300, 9/15 stretch
17: 15 dance & stretch, 40 walk; 720/1300, 10/15 stretch
18: 40 walk; 760/1300
19: 20 dance & stretch, 30 yoga; 810/1300, 11/15 stretch, 6/10 ST

March goal: 1300 minutes, including 15x stretch + 10x ST

1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25 walk, 20 dance & stretch; 105/1300, 2/15 stretch
3: 40 walk; 145/1300
4: 25 walk; 170/1300
5: 40 walk, 25 yoga; 235/1300, 3/15 stretch, 2/10 ST
6: 35 walk; 270/1300
7: 25 walk; 295/1300
8: 35 walk; 330/1300
9: 15 dance & stretch, 20 yoga; 365/1300, 4/15 stretch
10: 50 dance & stretch; 415/1300, 5/15 stretch
11: 35 walk; 450/1300
12: 25 walk; 475/1300
13: 25 walk, 30 yoga; 530/1300, 6/15 stretch, 3/10 ST
14: 10 dance & stretch, 10 walk, 20 yoga; 570/1300, 7/15 stretch, 4/10 ST
15: 25 walk, 20 yoga; 615/1300, 8/15 stretch, 5/10 ST
16: 10 dance & stretch, 25 walk, 15 yoga; 665/1300, 9/15 stretch
17: 15 dance & stretch, 40 walk; 720/1300, 10/15 stretch
18: 40 walk; 760/1300
19: 20 dance & stretch, 30 yoga; 810/1300, 11/15 stretch, 6/10 ST
20: 10 walk, 20 yoga; 840/1300, 12/15 stretch, 7/10 ST