03-11-2020, 11:04 AM
#16
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,898
Height: 5'9"
March goal: 1300 minutes, including 15x stretch + 10x ST
1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25 walk, 20 dance & stretch; 105/1300, 2/15 stretch
3: 40 walk; 145/1300
4: 25 walk; 170/1300
5: 40 walk, 25 yoga; 235/1300, 3/15 stretch, 2/10 ST
6: 35 walk; 270/1300
7: 25 walk; 295/1300
8: 35 walk; 330/1300
9: 15 dance & stretch, 20 yoga; 365/1300, 4/15 stretch
10: 50 dance & stretch; 415/1300, 5/15 stretch
03-12-2020, 10:46 AM
#17
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,898
Height: 5'9"
March goal: 1300 minutes, including 15x stretch + 10x ST
1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25 walk, 20 dance & stretch; 105/1300, 2/15 stretch
3: 40 walk; 145/1300
4: 25 walk; 170/1300
5: 40 walk, 25 yoga; 235/1300, 3/15 stretch, 2/10 ST
6: 35 walk; 270/1300
7: 25 walk; 295/1300
8: 35 walk; 330/1300
9: 15 dance & stretch, 20 yoga; 365/1300, 4/15 stretch
10: 50 dance & stretch; 415/1300, 5/15 stretch
11: 35 walk; 45/1300
03-13-2020, 10:35 AM
#18
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,898
Height: 5'9"
Reminding everyone (especially me!) that exercise is a great stress-reducer!
March goal: 1300 minutes, including 15x stretch + 10x ST
1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25 walk, 20 dance & stretch; 105/1300, 2/15 stretch
3: 40 walk; 145/1300
4: 25 walk; 170/1300
5: 40 walk, 25 yoga; 235/1300, 3/15 stretch, 2/10 ST
6: 35 walk; 270/1300
7: 25 walk; 295/1300
8: 35 walk; 330/1300
9: 15 dance & stretch, 20 yoga; 365/1300, 4/15 stretch
10: 50 dance & stretch; 415/1300, 5/15 stretch
11: 35 walk; 450/1300
12: 25 walk; 475/1300
03-14-2020, 09:08 AM
#19
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,898
Height: 5'9"
March goal: 1300 minutes, including 15x stretch + 10x ST
1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25 walk, 20 dance & stretch; 105/1300, 2/15 stretch
3: 40 walk; 145/1300
4: 25 walk; 170/1300
5: 40 walk, 25 yoga; 235/1300, 3/15 stretch, 2/10 ST
6: 35 walk; 270/1300
7: 25 walk; 295/1300
8: 35 walk; 330/1300
9: 15 dance & stretch, 20 yoga; 365/1300, 4/15 stretch
10: 50 dance & stretch; 415/1300, 5/15 stretch
11: 35 walk; 450/1300
12: 25 walk; 475/1300
13: 25 walk, 30 yoga; 530/1300, 6/15 stretch, 3/10 ST
03-15-2020, 09:46 AM
#20
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,898
Height: 5'9"
March goal: 1300 minutes, including 15x stretch + 10x ST
1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25 walk, 20 dance & stretch; 105/1300, 2/15 stretch
3: 40 walk; 145/1300
4: 25 walk; 170/1300
5: 40 walk, 25 yoga; 235/1300, 3/15 stretch, 2/10 ST
6: 35 walk; 270/1300
7: 25 walk; 295/1300
8: 35 walk; 330/1300
9: 15 dance & stretch, 20 yoga; 365/1300, 4/15 stretch
10: 50 dance & stretch; 415/1300, 5/15 stretch
11: 35 walk; 450/1300
12: 25 walk; 475/1300
13: 25 walk, 30 yoga; 530/1300, 6/15 stretch, 3/10 ST
14: 10 dance & stretch, 10 walk, 20 yoga; 570/1300, 7/15 stretch, 4/10 ST
03-16-2020, 11:37 AM
#21
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,898
Height: 5'9"
March goal: 1300 minutes, including 15x stretch + 10x ST
1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25 walk, 20 dance & stretch; 105/1300, 2/15 stretch
3: 40 walk; 145/1300
4: 25 walk; 170/1300
5: 40 walk, 25 yoga; 235/1300, 3/15 stretch, 2/10 ST
6: 35 walk; 270/1300
7: 25 walk; 295/1300
8: 35 walk; 330/1300
9: 15 dance & stretch, 20 yoga; 365/1300, 4/15 stretch
10: 50 dance & stretch; 415/1300, 5/15 stretch
11: 35 walk; 450/1300
12: 25 walk; 475/1300
13: 25 walk, 30 yoga; 530/1300, 6/15 stretch, 3/10 ST
14: 10 dance & stretch, 10 walk, 20 yoga; 570/1300, 7/15 stretch, 4/10 ST
15: 25 walk, 20 yoga; 615/1300, 8/15 stretch, 5/10 ST
03-17-2020, 11:14 AM
#22
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,898
Height: 5'9"
March goal: 1300 minutes, including 15x stretch + 10x ST
1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25 walk, 20 dance & stretch; 105/1300, 2/15 stretch
3: 40 walk; 145/1300
4: 25 walk; 170/1300
5: 40 walk, 25 yoga; 235/1300, 3/15 stretch, 2/10 ST
6: 35 walk; 270/1300
7: 25 walk; 295/1300
8: 35 walk; 330/1300
9: 15 dance & stretch, 20 yoga; 365/1300, 4/15 stretch
10: 50 dance & stretch; 415/1300, 5/15 stretch
11: 35 walk; 450/1300
12: 25 walk; 475/1300
13: 25 walk, 30 yoga; 530/1300, 6/15 stretch, 3/10 ST
14: 10 dance & stretch, 10 walk, 20 yoga; 570/1300, 7/15 stretch, 4/10 ST
15: 25 walk, 20 yoga; 615/1300, 8/15 stretch, 5/10 ST
16: 10 dance & stretch, 25 walk, 15 yoga; 665.1300, 9/15 stretch
03-18-2020, 01:48 PM
#23
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,898
Height: 5'9"
March goal: 1300 minutes, including 15x stretch + 10x ST
1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25 walk, 20 dance & stretch; 105/1300, 2/15 stretch
3: 40 walk; 145/1300
4: 25 walk; 170/1300
5: 40 walk, 25 yoga; 235/1300, 3/15 stretch, 2/10 ST
6: 35 walk; 270/1300
7: 25 walk; 295/1300
8: 35 walk; 330/1300
9: 15 dance & stretch, 20 yoga; 365/1300, 4/15 stretch
10: 50 dance & stretch; 415/1300, 5/15 stretch
11: 35 walk; 450/1300
12: 25 walk; 475/1300
13: 25 walk, 30 yoga; 530/1300, 6/15 stretch, 3/10 ST
14: 10 dance & stretch, 10 walk, 20 yoga; 570/1300, 7/15 stretch, 4/10 ST
15: 25 walk, 20 yoga; 615/1300, 8/15 stretch, 5/10 ST
16: 10 dance & stretch, 25 walk, 15 yoga; 665/1300, 9/15 stretch
17: 15 dance & stretch, 40 walk; 720/1300, 10/15 stretch
03-18-2020, 03:50 PM
#24
Biker Chick!
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783
S/C/G: 169/152/145
Height: 5' 5"
so very late to the game! obstacles were colds, sinus infection(s) and bronchitis from late December through last week! and just laid off! (our State just ordered closure of daycare/childcare centers) So now I have time AND feel good for the first time in months. No goal except to try to show up and post here! WTG gardenerjoy and others!
3/18 - Leslie Sansone Walk with weights; 45 min.
03-19-2020, 10:22 AM
#25
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,898
Height: 5'9"
Good to see you, VermontMom !
March goal: 1300 minutes, including 15x stretch + 10x ST
1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25 walk, 20 dance & stretch; 105/1300, 2/15 stretch
3: 40 walk; 145/1300
4: 25 walk; 170/1300
5: 40 walk, 25 yoga; 235/1300, 3/15 stretch, 2/10 ST
6: 35 walk; 270/1300
7: 25 walk; 295/1300
8: 35 walk; 330/1300
9: 15 dance & stretch, 20 yoga; 365/1300, 4/15 stretch
10: 50 dance & stretch; 415/1300, 5/15 stretch
11: 35 walk; 450/1300
12: 25 walk; 475/1300
13: 25 walk, 30 yoga; 530/1300, 6/15 stretch, 3/10 ST
14: 10 dance & stretch, 10 walk, 20 yoga; 570/1300, 7/15 stretch, 4/10 ST
15: 25 walk, 20 yoga; 615/1300, 8/15 stretch, 5/10 ST
16: 10 dance & stretch, 25 walk, 15 yoga; 665/1300, 9/15 stretch
17: 15 dance & stretch, 40 walk; 720/1300, 10/15 stretch
18: 40 walk; 760/1300
03-19-2020, 01:01 PM
#26
Biker Chick!
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783
S/C/G: 169/152/145
Height: 5' 5"
thank you gardenerjoy and right back atcha
3/18 - Leslie Sansone Walk with weights; 45 min.
3/19 - Pahle Bee Weighted Walk to fight osteoporosis
40 min.
03-20-2020, 11:32 AM
#27
Biker Chick!
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783
S/C/G: 169/152/145
Height: 5' 5"
3/18 - Leslie Sansone Walk with weights; 45 min.
3/19 - Pahla Bee Weighted Walk to fight osteoporosis
40 min.
3/20 - Pahla Bee Toning and Strength , 28 min.
Not adding my minutes, just trying to show up each day. Guess "trying to show up every day" is my March goal!
03-20-2020, 11:50 AM
#28
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,898
Height: 5'9"
gardenerjoy : 1300 min, 15x stretch, 10x ST
kayin : 6 workouts / week (alternate cardio & ST), 6 walks / week
tabbycat : 500 min
VermontMom : show up each day (starting 3/18)
03-20-2020, 11:51 AM
#29
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,898
Height: 5'9"
March goal: 1300 minutes, including 15x stretch + 10x ST
1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25 walk, 20 dance & stretch; 105/1300, 2/15 stretch
3: 40 walk; 145/1300
4: 25 walk; 170/1300
5: 40 walk, 25 yoga; 235/1300, 3/15 stretch, 2/10 ST
6: 35 walk; 270/1300
7: 25 walk; 295/1300
8: 35 walk; 330/1300
9: 15 dance & stretch, 20 yoga; 365/1300, 4/15 stretch
10: 50 dance & stretch; 415/1300, 5/15 stretch
11: 35 walk; 450/1300
12: 25 walk; 475/1300
13: 25 walk, 30 yoga; 530/1300, 6/15 stretch, 3/10 ST
14: 10 dance & stretch, 10 walk, 20 yoga; 570/1300, 7/15 stretch, 4/10 ST
15: 25 walk, 20 yoga; 615/1300, 8/15 stretch, 5/10 ST
16: 10 dance & stretch, 25 walk, 15 yoga; 665/1300, 9/15 stretch
17: 15 dance & stretch, 40 walk; 720/1300, 10/15 stretch
18: 40 walk; 760/1300
19: 20 dance & stretch, 30 yoga; 810/1300, 11/15 stretch, 6/10 ST
03-21-2020, 11:19 AM
#30
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,898
Height: 5'9"
March goal: 1300 minutes, including 15x stretch + 10x ST
1: 35 walk, 25 yoga; 60/1300, 1/15 stretch, 1/10 ST
2: 25 walk, 20 dance & stretch; 105/1300, 2/15 stretch
3: 40 walk; 145/1300
4: 25 walk; 170/1300
5: 40 walk, 25 yoga; 235/1300, 3/15 stretch, 2/10 ST
6: 35 walk; 270/1300
7: 25 walk; 295/1300
8: 35 walk; 330/1300
9: 15 dance & stretch, 20 yoga; 365/1300, 4/15 stretch
10: 50 dance & stretch; 415/1300, 5/15 stretch
11: 35 walk; 450/1300
12: 25 walk; 475/1300
13: 25 walk, 30 yoga; 530/1300, 6/15 stretch, 3/10 ST
14: 10 dance & stretch, 10 walk, 20 yoga; 570/1300, 7/15 stretch, 4/10 ST
15: 25 walk, 20 yoga; 615/1300, 8/15 stretch, 5/10 ST
16: 10 dance & stretch, 25 walk, 15 yoga; 665/1300, 9/15 stretch
17: 15 dance & stretch, 40 walk; 720/1300, 10/15 stretch
18: 40 walk; 760/1300
19: 20 dance & stretch, 30 yoga; 810/1300, 11/15 stretch, 6/10 ST
20: 10 walk, 20 yoga; 840/1300, 12/15 stretch, 7/10 ST
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