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Forum: Vegetarian Chicks 05-06-2012, 04:54 PM
Replies: 5
Views: 1,219
Posted By Musicgal
Lightbulb Hi all....I'm going vegan again...let's do it together!

I had a lightbulb moment a few years ago when I actually saw a cow in a trailer being taken to a slaughterhouse....so I decided to go vegan but I had a hard time sticking to the no dairy part. This...
Forum: Calorie Counters 10-20-2010, 02:21 PM
Replies: 29
Views: 1,395
Posted By Musicgal
I am trying to eat clean so mostly any type of...

I am trying to eat clean so mostly any type of fresh (organic if possible) fruit for desserts.
Forum: Games 10-15-2010, 11:00 AM
Replies: 498
Views: 14,893
Posted By Musicgal
These Days - Dan Fogelberg

These Days - Dan Fogelberg
Forum: Fitness Videos 10-15-2010, 10:46 AM
Replies: 180
Views: 32,235
Posted By Musicgal
Hi, Can I be insane too????

:dizzy: Hi, my son has this DVD and I decided to use them since he isn't using them. I am somewhat physically limited as I am 53 years old with arthritis in the knees. I do love this workout and...
Forum: Weight Loss News and Current Events 06-03-2010, 03:44 PM
Replies: 37
Views: 8,149
Posted By Musicgal
am reading it now

Hi everyone! I am in the middle of this book. Got it last week for $16.99 at Walmart. It is definitely something you could read in a few days but I never get the time. I am going to keep this on...
Forum: 100 lb. Club 05-29-2010, 11:18 AM
Replies: 13
Views: 3,348
Posted By Musicgal
You look really nice in that suit. I bought one...

You look really nice in that suit. I bought one at Kohl's last year...a two piece but it had a regular bottom that shows my thighs (not a pretty look for me!). The problem I have is swimming in...
Forum: Does it Work? 03-30-2010, 05:44 PM
Replies: 6
Views: 17,051
Posted By Musicgal
Anyone hear of the Fast-5 Diet Plan?

My local news station ran a segment about the Fast-5 Diet by a Dr. Bert Herring (I believe that is his name). Anyway, you are supposed to fast 19 hours and then eat for five consecutive hours from 5...
Forum: Pudgy Pets 02-23-2010, 09:39 AM
Replies: 16
Views: 21,670
Posted By Musicgal
Hi, Techwife, Thanks for the pic...made me...

Hi, Techwife,

Thanks for the pic...made me smile! Max is so cute...I have a cat, too. Kitties love those Christmas trees! They can make you mad sometimes but you just can't get mad at them...
Forum: Metabolic Research Center 02-22-2010, 04:40 PM
Replies: 9
Views: 4,521
Posted By Musicgal
Spinning advice

Dear Melting Rose,

Just wondering if the instructor knew this was your first class...usually they will ask if there is anyone new and help you adjust your bike and tell you to go at your own pace...
Forum: Fitness Videos 07-12-2009, 10:37 PM
Replies: 19
Views: 3,856
Posted By Musicgal
P90x

Hi, everyone, I am just starting my P90X journey. My son has the program so I am going to do it also. My son isn't following the nutrition plan but I am. I have to take my photos. It looks...
Forum: Age 50+ 05-31-2009, 04:17 PM
Replies: 101
Views: 5,042
Posted By Musicgal
Would like to join this group...intro

Hi, I call myself Musicgal and I've been a member of this website for about 9 years or so. It seems I am always struggling with my weight, usually with 10-20 lbs. I'm usually content when I am in...
Forum: 100 lb. Club 05-23-2009, 10:57 AM
Replies: 18
Views: 1,696
Posted By Musicgal
Talking Hi, thinpossible, I want to thank you so much for...

Hi, thinpossible, I want to thank you so much for posting because you have accurately put into words my problem as well and the problem of so many others. Your title caught my attention as I hope it...
Forum: Introductions 01-02-2009, 11:50 PM
Replies: 2
Views: 259
Posted By Musicgal
Hi Cindy! Your children are at good ages where...

Hi Cindy! Your children are at good ages where you can do activities with them like bike riding, swimming, skating, etc. It's good that are making getting healthy a family journey! Good luck to...
Forum: Exercise! 08-20-2008, 10:11 AM
Replies: 22
Views: 2,699
Posted By Musicgal
Great Question!

I love this question because I've always wondered about it myself. When I was a skinny kid, you couldn't get me out of the water! I did notice I was really hungry after swimming all afternoon. I...
Forum: Fat Smash Diet 05-16-2008, 11:28 AM
Replies: 4
Views: 694
Posted By Musicgal
Hi, I'm new too...

Hi, Jessica. I'm new to EFS and on Day 4 and have read the first 55 pages of the book. I'm reading as I get to each day and look into the next day's plan the day before to make sure I have the food...
Forum: Fat Smash Diet 05-14-2008, 03:40 PM
Replies: 2
Views: 733
Posted By Musicgal
sorry, this is too late a response but for future...

Hi, I just got the book yesterday and I am on day 1. This plan looks like one I can follow. I am still going through the book, so I am not 100% sure but as for your inquiry, at Chinese restaurants,...
Forum: Momentum / Flex 05-06-2008, 09:39 PM
Replies: 44
Views: 17,857
Posted By Musicgal
WW chocolate cakes

Those WW chocolate cakes are one point each and taste really good. They even have frosting on them. One is pretty filling on its own but if you go overboard and eat more, it's not that bad because...
Forum: Does it Work? 04-05-2008, 07:33 PM
Replies: 12
Views: 2,735
Posted By Musicgal
Great question, Marie. Though I have tried many...

Great question, Marie. Though I have tried many things throughout the years, the only thing that has worked for me was Weight Watchers. I am a Lifetime Member and have been for 19 years now. I...
Forum: Does it Work? 03-24-2008, 03:35 PM
Replies: 19
Views: 8,606
Posted By Musicgal
I bought something similar (Nitro 2 Go - Instant...

I bought something similar (Nitro 2 Go - Instant Energy) at a convenience store. It comes in a small bottle (2 oz.). It was for a family member who needed more energy during the day and doesn't...
Forum: Does it Work? 03-24-2008, 03:07 PM
Replies: 68
Views: 28,635
Posted By Musicgal
I stumbled upon the first show (I guess it was...

I stumbled upon the first show (I guess it was repeated) last night. It seems like behavior modification techniques. I have learned these techniques many years ago, but don't always follow them. ...
Forum: LA Weight Loss 11-30-2007, 04:27 PM
Replies: 52
Views: 7,755
Posted By Musicgal
Hi, Marianne. I've had the book for quite some...

Hi, Marianne. I've had the book for quite some time now and have been following the program, although I made some poor food choices over the last month (with leftover Halloween candy, a family...
Forum: LA Weight Loss 11-30-2007, 02:36 PM
Replies: 52
Views: 7,755
Posted By Musicgal
Million Viewer Challenge anyone?

Hi all. Did anyone see Oprah on Wednesday? Her and Bob Greene are doing this million viewer challenge. I believe it will start in January sometime but sign ups are now. It doesn't matter if you...
Forum: General chatter 08-28-2007, 03:00 PM
Replies: 49
Views: 2,234
Posted By Musicgal
Have you heard the news?

I decided to look at this thread even though I'm an old married woman and no longer allow myself to have crushes ;). I have to admit I have been thinking about Owen Wilson lately even before I...
Forum: Exercise! 08-18-2007, 01:10 AM
Replies: 7
Views: 863
Posted By Musicgal
Are you going to tri it?

Please let us know if you do this triathlon. I have a feeling you will just go ahead and do it. You should be fine if you don't think of your fear and just keep going. I learned from my first...
Forum: Does it Work? 06-16-2007, 11:37 AM
Replies: 68
Views: 15,980
Posted By Musicgal
Amy and everyone, thanks for the info. I don't...

Amy and everyone, thanks for the info. I don't know if I should invest the money in this as I have about ten or so pounds to lose. May just stick with a healthy diet (I'm doing the Best Life Diet)...
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