Register FAQ Calendar Today's Posts Search

Page 1 of 15 1 234567891011 Last »
Showing results 1 to 25 of 352
Search took 0.01 seconds. Search: Posts Made By: ImpalaHoarder
Forum: Weight Loss Support 07-20-2019, 03:48 PM
Replies: 20
Views: 3,587
Posted By ImpalaHoarder
Thanks for the advice, everyone! I really do eat...

Thanks for the advice, everyone! I really do eat a lot of whole foods- during my pregnancy I was making sure I got 10 servings of fruits and veggies and 70-100 grams of protein per day- but I am...
Forum: Weight Loss Support 07-20-2019, 01:40 AM
Replies: 20
Views: 3,587
Posted By ImpalaHoarder
I think part of my struggle is that what is truly...

I think part of my struggle is that what is truly moderate for a 5'3" woman feels like unacceptably little to me. I need to somehow rewire myself to accept this amount of food without it bothering...
Forum: Weight Loss Support 07-19-2019, 05:56 PM
Replies: 20
Views: 3,587
Posted By ImpalaHoarder
I don't believe I can lose weight anymore

I first joined this forum when I was 16 and making my first long-term, consistent, calorie-counting attempt at weight loss. I worked out 4 hours a day, ate 800-1200 calories a day, and...
Forum: Weight Loss Support 10-12-2017, 10:23 PM
Replies: 3
Views: 1,005
Posted By ImpalaHoarder
I just got done putting together a huge bundle of...

I just got done putting together a huge bundle of resources about motivation for my students!

It seems like some common threads are:

1. It gets easier overtime as your willpower strengthens....
Forum: Weight Loss Support 10-11-2017, 11:55 PM
Replies: 209
Views: 27,778
Posted By ImpalaHoarder
Has anybody had trouble with running? I'm in the...

Has anybody had trouble with running? I'm in the second week of keto and down a SHOCKING 12 pounds, but I'm finding that my runs have slowed waaaaay down and I feel sick after running now. I feel...
Forum: Mini-Goals 04-18-2017, 07:12 PM
Replies: 15
Views: 5,106
Posted By ImpalaHoarder
I ran 10 kilometers for the first time!

I just ran 5k for the first time like a week ago, and I was still pretty impressed that I could do that every day, but yesterday I ate a big dinner and this morning I went out for a 5k run, got lost...
Forum: Weight Loss Support 04-02-2017, 01:57 AM
Replies: 15
Views: 1,167
Posted By ImpalaHoarder
I'm sorry that you're having a hard time these...

I'm sorry that you're having a hard time these days!

I just wanted to add that I have very bad anxiety and I used to take medication for it. I went off the medication and it came back, but...
Forum: Exercise! 04-02-2017, 01:25 AM
Replies: 2
Views: 986
Posted By ImpalaHoarder
Way to keep with it! I think you just proved...

Way to keep with it! I think you just proved that if you're determined, nothing can stop you!
Forum: Mini-Goals 04-01-2017, 11:30 PM
Replies: 6
Views: 1,988
Posted By ImpalaHoarder
Nice! It's great to see real evidence that...

Nice! It's great to see real evidence that you're getting healthier! You'll have to check back in two months and let us know what new exciting changes have happened!
Forum: Mini-Goals 04-01-2017, 11:25 PM
Replies: 6
Views: 1,081
Posted By ImpalaHoarder
NSV: My wedding dress fits!

In early January I had to get a wedding dress (for my May wedding) that was a size too small, since they didn't have the size I wanted. I was thinking that I'd just have to get it altered. But...
Forum: Weight and Resistance Training 03-25-2017, 09:34 PM
Replies: 0
Views: 4,820
Posted By ImpalaHoarder
Weights out of whack- because of extra body weight?

I do a weight lifting class at my gym with a bar that does many reps for each exercise. I am finding more and more that the weights I can put on the bar are not what the instructor recommends. I...
Forum: 100 lb. Club 12-10-2016, 08:31 PM
Replies: 37
Views: 2,377
Posted By ImpalaHoarder
That's true, CleverName, we're all SO CLOSE! ...

That's true, CleverName, we're all SO CLOSE! Don't give up! (I say, eating cheesy beef, cauliflower and mushrooms- but it's about 2000 calories and it's my and my fiance's Christmas eve, so...
Forum: Weight Loss Support 12-10-2016, 01:49 PM
Replies: 15
Views: 1,403
Posted By ImpalaHoarder
Something that has worked a little bit for me is...

Something that has worked a little bit for me is stopping myself before I eat and asking, "Why do I want to eat right now?" If it's because I'm having feelings that make me uncomfortable, I try at...
Forum: Weight Loss Support 12-10-2016, 01:42 PM
Replies: 7
Views: 1,192
Posted By ImpalaHoarder
I think you might have to try a lot of different...

I think you might have to try a lot of different things. For me, what ended up working was a combination of intermittent fasting (basically I only eat dinner) and keto (getting your body into a...
Forum: Weight Loss Support 12-10-2016, 01:39 PM
Replies: 5
Views: 893
Posted By ImpalaHoarder
Maybe this is obvious, but I find that eating a...

Maybe this is obvious, but I find that eating a lot of high fiber vegetables helps, as does drinking a ton of water. But if those are difficult for you, then yeah, taking a laxative might help...
Forum: 100 lb. Club 12-09-2016, 10:55 PM
Replies: 37
Views: 2,377
Posted By ImpalaHoarder
01: 200.8 02: 200.8 04: 199.0!!!!!!!!! 05:...

01: 200.8
02: 200.8
04: 199.0!!!!!!!!!
05: 200.2
06: 201.2
07: 200.6
08:200.8
09:198.8
10:
11:
Forum: Other Reduced Carb Diets 12-04-2016, 02:49 PM
Replies: 0
Views: 5,695
Posted By ImpalaHoarder
Upper right back pain on high fat low carb diet?

Hi!

I've been in ketosis for a while- maybe two months consistently, and another month I have lost 35 pounds and my reactive hypoglycemia is completely gone, so I love it.

BUT . . . lately...
Forum: Weight Loss Support 12-03-2016, 01:19 AM
Replies: 25
Views: 2,353
Posted By ImpalaHoarder
Hey! I'm kind of in the same boat- in ketosis,...

Hey! I'm kind of in the same boat- in ketosis, trying to quit diet soda (at least mostly). Things that made a difference to me were recognizing 2 major negative impacts of diet soda:

1. Caramel...
Forum: 100 lb. Club 12-02-2016, 10:37 PM
Replies: 37
Views: 2,377
Posted By ImpalaHoarder
Hopefully this will help keep me on track. I'm...

Hopefully this will help keep me on track. I'm so close to 100's I can taste it! But I also have a feeling this is where it gets hard. Still! December is the month!
01: 200.8
02: 200.8
04:...
Forum: Weight Loss Support 11-16-2016, 10:44 PM
Replies: 2
Views: 995
Posted By ImpalaHoarder
Congratulations! I am kind of in the same...

Congratulations!

I am kind of in the same boat. I have had an AMAZING time, at least for the first 30 pounds, with a ketogenic diet and intermittent fasting. I suspect the effect was mostly due...
Forum: Weight Loss Support 07-27-2016, 09:36 PM
Replies: 8
Views: 1,030
Posted By ImpalaHoarder
Thanks! I think I'll raise my calorie intake a...

Thanks! I think I'll raise my calorie intake a little- the hard decision is how much, since I have a hard time telling when I'm tired from exercise and when I'm tired from not eating enough. Maybe...
Forum: Weight Loss Support 07-27-2016, 03:20 PM
Replies: 8
Views: 1,030
Posted By ImpalaHoarder
At what point do you guys start eating back calories burned?

I've been pretty pleased with my weight loss efforts so far- on average, about a pound a week, so I'm chugging along ok. My concern is that I kind of lost it over the weekend. Towards the end of...
Forum: Exercise! 07-22-2016, 07:24 PM
Replies: 6
Views: 1,568
Posted By ImpalaHoarder
I actually read recently that gentle walking can...

I actually read recently that gentle walking can heal a sprained ankle faster. So you can do that at least. And arm weights.
Forum: Weight Loss Support 07-20-2016, 11:34 PM
Replies: 11
Views: 1,468
Posted By ImpalaHoarder
I would check if you can find a weight lifting...

I would check if you can find a weight lifting class at a gym nearby. I am incredibly terrible at body weight exercises for similar reasons as you- I just don't have the muscle to do some exercises...
Forum: Exercise! 07-20-2016, 11:27 PM
Replies: 11
Views: 2,301
Posted By ImpalaHoarder
Thanks for the ideas, guys! I never would have...

Thanks for the ideas, guys! I never would have thought of using compression socks, but I'll try it!

Penny105: That is a good point. I think I definitely do walk a little oddly, especially when...
Showing results 1 to 25 of 352
Page 1 of 15 1 234567891011 Last »

 
Forum Jump

All times are GMT -4. The time now is 05:47 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.