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Forum: South Beach Diet 01-14-2019, 04:54 PM
Replies: 75
Views: 10,964
Posted By horsey
I am "clean" today on my Phase I, I decided if I...

I am "clean" today on my Phase I, I decided if I slipped to continue to go back to day I of the two week phase until I can get it right on 14 days in a row. I'm down 3 pounds in the last week! I'm...
Forum: South Beach Diet 01-02-2019, 10:36 AM
Replies: 75
Views: 10,964
Posted By horsey
I'm starting phase I, I've done the south beach...

I'm starting phase I, I've done the south beach diet before and it worked. I gained a lot of weight the last few years in part due to stress (no excuses) and I used to frequent this website when I...
Forum: Weight Loss Support 02-23-2010, 10:16 AM
Replies: 231
Views: 45,394
Posted By horsey
When I hit 200 lbs, gosh I threw a fit, went and...

When I hit 200 lbs, gosh I threw a fit, went and bought a scale. Returned it because the scale was obviously malfunctioning... the next scale said the same thing. I'd sat around moping and eating...
Forum: Weight Loss Support 02-16-2010, 06:47 PM
Replies: 34
Views: 1,987
Posted By horsey
I think it's good to be realistic, this is coming...

I think it's good to be realistic, this is coming from someone - ie me - who relapsed and gained weight back. At one point it was a game to see how skinny I could get, I was down to a size 7 again...
Forum: Goal! 02-16-2010, 06:43 PM
Replies: 563
Views: 264,933
Posted By horsey
Amazing and congrats! You should be featured in a...

Amazing and congrats! You should be featured in a fitness magazine, great success story, you look GREAT!
Forum: Mini-Goals 02-12-2010, 01:16 PM
Replies: 4
Views: 502
Posted By horsey
Congratulations!

Congratulations!
Forum: Weight Loss Support 02-05-2010, 02:45 PM
Replies: 11
Views: 1,186
Posted By horsey
I'm reading a book called The Artist's Way as a...

I'm reading a book called The Artist's Way as a part of my 2010 Transformation - today's reading was quite good and applies to weight loss/fitness as well. It says that objections from our Censor are...
Forum: Weight Loss Support 02-03-2010, 03:39 PM
Replies: 11
Views: 1,186
Posted By horsey
Let's replace the words in our head "you are so fat" with....

Let's replace the words in our head "you are so fat" with.... what? I read about self talk in the book Shape Your Life. How many of us loathe our bodies and all day long tell ourselves you are fat,...
Forum: Weight Loss Support 02-03-2010, 03:34 PM
Replies: 12
Views: 12,737
Posted By horsey
Jay it drug on and on and was finished in Aug, I...

Jay it drug on and on and was finished in Aug, I flipped out and ATE, that's the hard cold truth. My ex stole from me, falsified documents, lied, you name it... what a way to end it huh. I don't know...
Forum: Weight and Resistance Training 02-01-2010, 09:42 PM
Replies: 13
Views: 4,499
Posted By horsey
I started a Body for Life Challenge last week...

I started a Body for Life Challenge last week while on vacation in Calif of all things - I HURT and couldn't hardly get up or sit down after the lower body exercises. It reminds me of when I went to...
Forum: Weight Loss Support 02-01-2010, 09:37 PM
Replies: 12
Views: 12,737
Posted By horsey
Yes the "cheat" meals were more then I likely...

Yes the "cheat" meals were more then I likely thought... french fries, carb rolls, some wine. I'll have to do a major clean up to lose weight I'm sure. I signed up for a 12 week Body for Life...
Forum: Weight Loss Support 02-01-2010, 03:37 PM
Replies: 12
Views: 12,737
Posted By horsey
Why didn't I lose weight this week?

I worked out daily, at least 45 min of cardio daily, 30 min weights every other day, I ate mostly clean, a few cheat meals as I was on vacation, my tummy felt slimmer BUT I got home, got on the scale...
Forum: South Beach Diet 01-20-2010, 04:58 PM
Replies: 10
Views: 571
Posted By horsey
Back to the South Beach diet

I'll admit I gained A LOT of weight, went through a bad divorce and ate and didn't care for about six months. To get in the swing of dieting I tried Nutrisystem and hated it. I did the South Beach...
Forum: Chicks up for a Challenge 12-10-2009, 03:13 PM
Replies: 3
Views: 449
Posted By horsey
My Get Fit by Spring Challenge (for those of you...

My Get Fit by Spring Challenge (for those of you joining, you can follow this format to introduce yourself):

1 - About Me - I'm 41 years old now and I want to make 2010 one of the best years of...
Forum: Chicks up for a Challenge 12-10-2009, 02:53 PM
Replies: 3
Views: 449
Posted By horsey
Get Fitter by Spring Challenge

Does anyone want to join me in a Get Fitter by Spring Challenge? Spring is a time for a fresh start after long winter months and wouldn't we all like to be thinner (and in cuter clothes) by the first...
Forum: Weight Loss Support 05-11-2009, 03:38 PM
Replies: 56
Views: 3,314
Posted By horsey
Don't forget the library, I want to go get this...

Don't forget the library, I want to go get this book too. Aren't glory's pictures inspiring, whatever she did I'll go do!
Forum: Weight Loss Support 05-11-2009, 03:36 PM
Replies: 6
Views: 543
Posted By horsey
Or exercise bands. I bring those on the road with...

Or exercise bands. I bring those on the road with me to "lift weights"... but I have a set of weights to workout at home too.

At least you didn't "cheat" more then a few days! I just cheated for...
Forum: Chicks up for a Challenge 05-11-2009, 03:30 PM
Replies: 311
Views: 13,883
Posted By horsey
Back on track TODAY! Back in boot camp mode to...

Back on track TODAY! Back in boot camp mode to lose in May and June! Updating my Calorie King program now so I can count every morsel that goes in my mouth. Today is upper body day for me, so will do...
Forum: Chicks up for a Challenge 05-10-2009, 06:05 PM
Replies: 311
Views: 13,883
Posted By horsey
#1 - I am going to calorie count and do Biggest...

#1 - I am going to calorie count and do Biggest Loser Pyramid plan for eating, I'm going to limit calories to about 1250 per day
#2 - I am committing to 4x per week of cardio (at least 30 min) and...
Forum: Weight Loss Support 05-10-2009, 05:59 PM
Replies: 103
Views: 4,356
Posted By horsey
Because I'm sick of yo yo'ing. My jeans are...

Because I'm sick of yo yo'ing. My jeans are screaming at me. I don't like myself FAT.
Forum: Chicks up for a Challenge 05-10-2009, 05:56 PM
Replies: 311
Views: 13,883
Posted By horsey
Hi can I join in on May bootcamp? These look...

Hi can I join in on May bootcamp? These look familiar! Glad the boot camps are still going strong... Today I'm decluttering, dyed my hair, doing nails, getting back in "boot camp mode"! I bought a...
Forum: Weight Loss Support 03-23-2009, 05:34 PM
Replies: 39
Views: 2,574
Posted By horsey
Gosh I reread your info, you've lost 100 lbs - so...

Gosh I reread your info, you've lost 100 lbs - so you should be advising me not me advising you- congrats on such a huge weight loss already. I'm amazed at such success, I can't stop yo yo'ing 25 lbs...
Forum: Weight Loss Support 03-23-2009, 05:33 PM
Replies: 39
Views: 2,574
Posted By horsey
Where did you get the fries and cheese? I've cut...

Where did you get the fries and cheese? I've cut back any junk, removed it from my kitchen so there's not a lot of damage that can be done. If I really crave fries I cook the orange ones (sweet...
Forum: Weight Loss Support 03-23-2009, 05:27 PM
Replies: 22
Views: 1,086
Posted By horsey
I'm on a bit of a plateau as well. But it's my...

I'm on a bit of a plateau as well. But it's my fault from having a string of cheats, that made my hard workouts less effective. So I'm 6 weeks into a 12 week BFL challenge and I'm going to kick this...
Forum: Weight and Resistance Training 03-23-2009, 05:24 PM
Replies: 14
Views: 555
Posted By horsey
I'm on week 6 now, half way through my 12 week...

I'm on week 6 now, half way through my 12 week challenge... I didn't do as well the last part of last week and the weekend. I was so "on track" even with a trip so I'm going to have to "work" BFL...
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