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Forum: 100 lb. Club 10-12-2011, 04:22 PM
Replies: 212
Views: 13,102
Posted By cfmama
oh I like this! 100 days on plan works for me!!!!

oh I like this! 100 days on plan works for me!!!!
Forum: 100 lb. Club 10-12-2011, 04:18 PM
Replies: 11
Views: 903
Posted By cfmama
I started just one pound heavier than you......

I started just one pound heavier than you... honestly? It took a GOOD 50 lbs before I could tell and before I dropped a clothing size. However... I FELT better after having lost 18 pounds and I am...
Forum: 100 lb. Club 09-07-2011, 11:46 AM
Replies: 23
Views: 2,700
Posted By cfmama
I have no huge words of wisdom but I want to send...

I have no huge words of wisdom but I want to send some huge *hugs* and lots of love your way.
Forum: 100 lb. Club 09-07-2011, 11:44 AM
Replies: 18
Views: 1,439
Posted By cfmama
today the best thing about being on plan is not...

today the best thing about being on plan is not having my knees hurt when I get out of bed in the morning!
Forum: 100 lb. Club 09-07-2011, 11:41 AM
Replies: 45
Views: 2,288
Posted By cfmama
I am in for one week of greatness for sure!!!!!!!...

I am in for one week of greatness for sure!!!!!!!

Day 1: all food planned. Take a NAP! Take four collies for a walk tonight.

Go!
Forum: 100 lb. Club 09-02-2011, 12:53 PM
Replies: 14
Views: 1,249
Posted By cfmama
This made me smile :) I've had that same...

This made me smile :) I've had that same experience. Feels sooo good!
Forum: 100 lb. Club 09-01-2011, 03:46 PM
Replies: 7
Views: 706
Posted By cfmama
Do NOT punish yourself. The world punishes us...

Do NOT punish yourself. The world punishes us enough without doing it to ourselves! Now go make yourself a nice salad with chicken and a wee bit of dressing. Eat it. Feel good about yourself.
Forum: 100 lb. Club 09-01-2011, 03:44 PM
Replies: 100
Views: 4,655
Posted By cfmama
because every day that I eat on plan means one...

because every day that I eat on plan means one day closer to the me that I want to be :)
Forum: 100 lb. Club 08-31-2011, 10:34 PM
Replies: 7
Views: 772
Posted By cfmama
How about a pedicure? A nice long bubble bath? ...

How about a pedicure? A nice long bubble bath? A new haircut or colour?
Forum: 100 lb. Club 08-31-2011, 10:33 PM
Replies: 19
Views: 1,247
Posted By cfmama
My goal for September is to make sure that I am...

My goal for September is to make sure that I am eating and drinking healthful foods on Saturdays in the right amounts. I groom dogs on Saturday and usually end up WAY under my calories because I...
Forum: 100 lb. Club 08-31-2011, 10:30 PM
Replies: 13
Views: 851
Posted By cfmama
The hardest step is taking that FIRST one! ...

The hardest step is taking that FIRST one! Congrats on making the decision to change your life for the better. We'll be here every single step of the way cheering you on :)
Forum: 100 lb. Club 08-31-2011, 10:29 PM
Replies: 10
Views: 787
Posted By cfmama
So now you know your trigger. Carbs. Sweet...

So now you know your trigger. Carbs. Sweet carbs. So now you know what to stay away from! Take this as a learning experience.
Forum: 100 lb. Club 08-28-2011, 11:37 AM
Replies: 5
Views: 781
Posted By cfmama
Tuna. For reals. I get these really yummy...

Tuna. For reals. I get these really yummy flavoured tuna (italian pesto, lemon pepper, ginger) and I really have to restrain myself and only eat one a day.

This is also the reason I STOPPED...
Forum: Weight Loss Support 08-28-2011, 11:30 AM
Replies: 10
Views: 720
Posted By cfmama
OH yes. This would be me. In the last year I've...

OH yes. This would be me. In the last year I've STRUGGLED with being on antidepressants (which literally made me feel as if I was starving and would not survive without food RIGHT NOW) and then...
Forum: 100 lb. Club 08-26-2011, 03:59 PM
Replies: 17
Views: 1,446
Posted By cfmama
Now. Take that shirt. Hang it on the back of...

Now. Take that shirt. Hang it on the back of your door. Once a month... try it on!!!! When that shirt fits and is LOOSE you will feel SUCH a sense of accomplishment :)
Forum: 100 lb. Club 08-25-2011, 07:55 PM
Replies: 8
Views: 618
Posted By cfmama
all I can say is WOW!!!!!!!!

all I can say is WOW!!!!!!!!
Forum: 100 lb. Club 08-24-2011, 03:30 PM
Replies: 15
Views: 1,103
Posted By cfmama
I am very much a creature of habit and routine. ...

I am very much a creature of habit and routine. I run a home daycare though so that helps with my scheduling of meals and such. I eat when they eat! So I have breakfast at 7:30, snack at 10, Lunch...
Forum: 100 lb. Club 08-24-2011, 03:28 PM
Replies: 25
Views: 1,585
Posted By cfmama
you look fabulous!!!!

you look fabulous!!!!
Forum: 100 lb. Club 08-23-2011, 02:59 PM
Replies: 44
Views: 3,887
Posted By cfmama
congratulations!!!!!! What an incredibly...

congratulations!!!!!! What an incredibly achievement :)
Forum: 100 lb. Club 08-22-2011, 10:41 AM
Replies: 18
Views: 1,439
Posted By cfmama
Do you know what the NICEST THING about being on plan is?

I'll tell you... in MY case? It's the ENERGY that I now have that I didn't realize I was missing!!!!! I'm getting out of bed easily, organizing things again, taking on new projects. It's amazing! ...
Forum: 100 lb. Club 08-22-2011, 02:04 AM
Replies: 41
Views: 2,781
Posted By cfmama
awww thanks everyone! I've missed you all like...

awww thanks everyone! I've missed you all like crazy and I am looking forward to making NEW friends too :)
Forum: 100 lb. Club 08-20-2011, 12:35 AM
Replies: 11
Views: 888
Posted By cfmama
ahem... pictures? lol!

ahem... pictures? lol!
Forum: 100 lb. Club 08-20-2011, 12:34 AM
Replies: 17
Views: 1,738
Posted By cfmama
You know how? You just do. For one day. And...

You know how? You just do. For one day. And then another. And then another. Until it's just habit again. And you make it happen TODAY and not tomorrow. And you don't give up because you...
Forum: 100 lb. Club 08-20-2011, 12:33 AM
Replies: 9
Views: 714
Posted By cfmama
That is an incredibly awesome nsv!!!!!!

That is an incredibly awesome nsv!!!!!!
Forum: 100 lb. Club 08-19-2011, 01:39 AM
Replies: 168
Views: 7,619
Posted By cfmama
Well tomorrow will be my 17th day TOTALLY ON...

Well tomorrow will be my 17th day TOTALLY ON PLAN! That makes me happy :)

Foods: 1720 calories

B- weight watchers bagel, 2 T smoke salmon cream cheese, 1/2 cup blueberries
S- small banana,...
Showing results 1 to 25 of 500
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