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Forum: Weight Loss Support 06-24-2016, 08:08 PM
Replies: 3
Views: 1,014
Posted By Zorak
Calories are what count most for weight loss. I...

Calories are what count most for weight loss. I would suggest calculating your TDEE and go from there.
Try this calculator to start.
http://keto-calculator.ankerl.com/

Just remember that you...
Forum: Carb Counters 07-02-2015, 11:02 AM
Replies: 14
Views: 3,116
Posted By Zorak
Yes. Low carb eating is diuretic and you will...

Yes. Low carb eating is diuretic and you will lose electrolytes faster than you would with a high carb diet (which retains water). The lethargy is caused by electrolyte depletion. Electrolyte...
Forum: Exercise! 01-26-2008, 03:17 PM
Replies: 35
Views: 5,968
Posted By Zorak
To add to the suggestions others have posted: ...

To add to the suggestions others have posted:

-definitely invest in running shoes that fit correctly. Runner's World has a list of specialty running stores on their site and there you can be...
Forum: Weight Loss Support 01-02-2008, 11:57 PM
Replies: 14
Views: 681
Posted By Zorak
Do what feels best for you and find a weight you...

Do what feels best for you and find a weight you can easily maintain.

My healthy weight range is between 173-190. Any less and I would look and be ill. Of course according to BMI I am 'obese' to...
Forum: Weight Loss Support 12-23-2007, 10:42 PM
Replies: 21
Views: 11,473
Posted By Zorak
You're only a failure if you quit trying. :hug: ...

You're only a failure if you quit trying. :hug:

It's taken me a long time to find a plan that worked and even then I regained some of the weight. No biggie because you not only learn what works,...
Forum: Body Image and Issues after Weight Loss 12-17-2007, 12:54 PM
Replies: 6
Views: 1,355
Posted By Zorak
My saddlebags. No matter how much I lose, they...

My saddlebags. No matter how much I lose, they never go away. :mad:
Forum: Living Maintenance 12-16-2007, 05:29 PM
Replies: 41
Views: 2,574
Posted By Zorak
Well in 2007 I did accomplish: -Running for 30...

Well in 2007 I did accomplish:
-Running for 30 minutes straight or 2.1 miles
-Maintaining a 33 lb weight loss for a year

Unfortunately I was ill for almost two months, ate a lot of Halloween...
Forum: Rethinking Thin - a book discussion 07-10-2007, 05:48 PM
Replies: 49
Views: 36,403
Posted By Zorak
Do you agree that obesity is unacceptable in our...

Do you agree that obesity is unacceptable in our society, despite the fact that 2/3 of us are overweight or obese?

Most definitely. In fact I'll go even further, I've seen and read people attack a...
Forum: Body Image and Issues after Weight Loss 05-26-2007, 01:56 PM
Replies: 141
Views: 64,724
Posted By Zorak
I went from a 40 DD to a 34 D. And they do...

I went from a 40 DD to a 34 D.

And they do sag and I do have extra skin. You can't notice the extra skin unless I am wearing a sheer bra or certain lower cut bra styles. If I bend over in certain...
Forum: 100 lb. Club 05-26-2007, 11:22 AM
Replies: 8
Views: 524
Posted By Zorak
Triggers are different for everyone. Personally I...

Triggers are different for everyone. Personally I don't have any food triggers, however allergens, low pressure systems, and strong smells are usually what cause my migraines.

My advice is to see...
Forum: Weight Loss Support 05-26-2007, 11:10 AM
Replies: 15
Views: 958
Posted By Zorak
You may want to try intuitive eating. ...

You may want to try intuitive eating.

That's the only plan that works for me because there is nothing to count and no foods are off limits. However I do try to eat as many unprocessed foods as...
Forum: 20-Somethings 05-19-2007, 01:04 PM
Replies: 6
Views: 659
Posted By Zorak
Frankly you need to see a doctor if you aren't...

Frankly you need to see a doctor if you aren't menstruating. Typically women are advised to see a doctor if they miss two periods in a row. It definitely sounds like something may be wrong in the...
Forum: 20-Somethings 05-19-2007, 12:34 PM
Replies: 25
Views: 1,674
Posted By Zorak
The only thing I dread in the summertime is...

The only thing I dread in the summertime is hurricanes.

I wouldn't worry about the stretch marks. I have stretch marks on my thighs along with a little bit of loose skin, however wearing shorts...
Forum: Weight Loss Support 05-16-2007, 06:05 PM
Replies: 20
Views: 1,215
Posted By Zorak
It angers me. Just because you are plus-sized...

It angers me. Just because you are plus-sized does not mean that you can't be a fashionista. There's really no excuse for treating larger women like crap simply because they don't fit what society...
Forum: Weight Loss Support 05-13-2007, 05:38 PM
Replies: 17
Views: 1,286
Posted By Zorak
That is one of my major shopping peeves. It's so...

That is one of my major shopping peeves. It's so frustrating when manufacturers assume that women over a size 12 or 14 aren't fit or fashionistas. I'm finished losing weight, yet I still wear a size...
Forum: Weight Loss Support 05-08-2007, 12:49 PM
Replies: 103
Views: 18,401
Posted By Zorak
Low rise pants are a godsend. Hopefully they will...

Low rise pants are a godsend. Hopefully they will never disappear from the racks.

My waist is super small and I have wide hips, so it is impossible to find a pair of waisted pants that fit...
Forum: Looking Good, Feeling Great 05-07-2007, 12:42 PM
Replies: 36
Views: 4,085
Posted By Zorak
Victoria's Secret sells bras up to a 40 DD....

Victoria's Secret sells bras up to a 40 DD. However I've heard that not all B&M stores have the DD size.

The website sells all of their available sizes.
Forum: Weight Loss Support 05-06-2007, 06:45 PM
Replies: 20
Views: 1,725
Posted By Zorak
Personally I would go with what calorie level...

Personally I would go with what calorie level works for you, not what some calculator or person says.

I lose/maintain on 2200-2400 calories a day. If I eat under 2000, then I am starving all day...
Forum: Looking Good, Feeling Great 04-29-2007, 02:36 PM
Replies: 22
Views: 6,331
Posted By Zorak
I never can get the right measurement using the...

I never can get the right measurement using the traditional methods. With my current measurements, I usually get an A or AA measurement which is awfully wrong.

The easiest method for me is to go...
Forum: 20-Somethings 04-28-2007, 02:45 PM
Replies: 62
Views: 4,005
Posted By Zorak
I'm a size 16 and I wear short shorts and...

I'm a size 16 and I wear short shorts and bikinis. The fact that people can see my cellulite, stretch marks and a tiny bit of loose skin doesn't bother me at all. If someone is horrified, then there...
Forum: 100 lb. Club 04-25-2007, 06:58 PM
Replies: 142
Views: 33,852
Posted By Zorak
Well if it makes you feel any better, I'm in the...

Well if it makes you feel any better, I'm in the same boat. I wear a size 16 and that is about as small as I can get. There isn't enough fat left to go down a size which is good, but I originally...
Forum: 100 lb. Club 04-16-2007, 11:14 PM
Replies: 15
Views: 1,252
Posted By Zorak
My scale at home says I weigh 155. My friend's...

My scale at home says I weigh 155. My friend's scale says I weigh 173. I do recaliberate mine with a 5-pound weight, but I'm still dubious of the number.

Does it matter really?! Not at all!!
...
Forum: Weight Loss Support 04-16-2007, 10:08 AM
Replies: 11
Views: 777
Posted By Zorak
I would try mini-meals instead of three squares....

I would try mini-meals instead of three squares. It took me some time to gradually ease into it, but it seems to work in taking off the weight.

Furthermore, convential wisdom is to drop your...
Forum: Weight Loss Support 04-15-2007, 09:36 AM
Replies: 12
Views: 823
Posted By Zorak
If you want to start running, then it is...

If you want to start running, then it is imperative that you get the right running shoe for your foot and gait. Otherwise, you will get injured. Runner's World has a list...
Forum: Weight Loss Support 04-10-2007, 06:20 PM
Replies: 55
Views: 3,452
Posted By Zorak
I'm an hourglass. :) Your bra and...

I'm an hourglass. :)



Your bra and back fat problem may be solved in part by getting a properly fitting bra. Typically a bra that is too large will cause "back fat" and a too small cup-size...
Showing results 1 to 25 of 103
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