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Forum: Weight Loss Support 07-18-2006, 09:46 PM
Replies: 4
Views: 731
Posted By kms7z
thanks for the article! the last step "what's in...

thanks for the article! the last step "what's in my way" was new info for me :)
Forum: Weight Loss Support 07-16-2006, 02:48 PM
Replies: 10
Views: 879
Posted By kms7z
oh that made me laugh! :lol: i WISH my husband...

oh that made me laugh! :lol: i WISH my husband would realize that my snappiness is just hormones!
Forum: Calorie Counters 07-16-2006, 09:54 AM
Replies: 8
Views: 571
Posted By kms7z
just to add, i usually cross reference with...

just to add, i usually cross reference with calorieking or someother website. this morning fit day say 1/3 cup of millet was 250 calories. i had used millet flour, and thought that to be high, and...
Forum: Weight Loss Support 07-16-2006, 09:52 AM
Replies: 17
Views: 1,353
Posted By kms7z
Linda et al, Sorry, didn't mean to offend. ...

Linda et al,

Sorry, didn't mean to offend. my comment had one main point-- the weight gain was from the sodium in the burrito.

the side point, which maybe i made sound overharsh and i'm sorry...
Forum: Weight Loss Support 07-16-2006, 09:46 AM
Replies: 6
Views: 1,357
Posted By kms7z
i think you started out right-- by having a plan...

i think you started out right-- by having a plan to allow yourself one treat. you also said you are new to all of this, so it is understandable that you went a little overboard (although it doesn't...
Forum: Calorie Counters 07-15-2006, 03:25 PM
Replies: 8
Views: 571
Posted By kms7z
most of my recipes are stirfries... so i just...

most of my recipes are stirfries... so i just add in the ingrdients-- like "broccoli, frozen, fat added in cooking" in the amoutns that i think i ate. for baked goods, usually fit day will have it...
Forum: Weight Loss Support 07-15-2006, 03:18 PM
Replies: 17
Views: 1,353
Posted By kms7z
i think you may also not be eating enough, but...

i think you may also not be eating enough, but that does not explain the 3 lb overnight weight gain. the burrito probably had more sodium in it than do you regular meals, causing you to retain...
Forum: Exercise! 07-15-2006, 09:58 AM
Replies: 16
Views: 1,203
Posted By kms7z
i've heard saucony's are better for "heavy...

i've heard saucony's are better for "heavy runners"-- keep in mind a heavy runner is is not that heavy-- like over 120 or something for a 5'4" woman!

also, new balances give my mom and me terrible...
Forum: Weight Loss Support 07-15-2006, 09:52 AM
Replies: 10
Views: 879
Posted By kms7z
i seem to have the worst time when i am...

i seem to have the worst time when i am ovulating. i allow myself to eat a little extra then if i am truly hungry. sometimes i feel like i WILL NOT satisfied until i've had chocolate. i usually...
Forum: Calorie Counters 07-13-2006, 10:09 PM
Replies: 15
Views: 1,638
Posted By kms7z
i like that formula-- do you know where you got...

i like that formula-- do you know where you got that?

my number was 1584. this explains why i am losing so slowly... but i am gonna try harder to stick to my caloric goal of 1500 (side rant: i...
Forum: Exercise! 07-13-2006, 09:25 PM
Replies: 12
Views: 1,983
Posted By kms7z
DISLIKES: -The other week an instructor for a...

DISLIKES:
-The other week an instructor for a step class i was taking belted out "this is NOT the beginner class." i felt like she then purposely complicated the routine to force me and a few...
Forum: Exercise! 07-13-2006, 09:14 PM
Replies: 16
Views: 1,203
Posted By kms7z
you can find good brands (nike, addidas, etc.) on...

you can find good brands (nike, addidas, etc.) on sale in the US for $30-$50. These shoes are often last season's models or overstocks-- A&N usually has good deals.

I run 10-25 mpw and do some...
Forum: Exercise! 07-13-2006, 09:08 PM
Replies: 16
Views: 1,072
Posted By kms7z
try intervals-- warm up and then do one minute at...

try intervals-- warm up and then do one minute at a pace you can sustain, and then push yourself for 30 seconds. repeat until you've finished your workout. I like to do this outside when i run--...
Forum: Exercise! 07-13-2006, 09:04 PM
Replies: 7
Views: 668
Posted By kms7z
That seems to me like a good and balanced...

That seems to me like a good and balanced exercise/diet routine. That's what I try to do, but I have a VERY difficult time sticking to the diet part.

If you are losing weight, you must be doing...
Forum: 20-Somethings 07-13-2006, 02:13 PM
Replies: 16
Views: 1,187
Posted By kms7z
i have the same problem of getting very tired...

i have the same problem of getting very tired and/or bored by mid-afternoon. i think napping is a much healthier way of dealing with it compared to what i usually do-- eat.

i don't see a need...
Forum: Exercise! 07-11-2006, 11:07 PM
Replies: 7
Views: 926
Posted By kms7z
tricep dips and pushups will help and you can do...

tricep dips and pushups will help and you can do them while watching TV.
Forum: Exercise! 07-11-2006, 11:05 PM
Replies: 5
Views: 719
Posted By kms7z
i'm also a confused one bc i thought that the...

i'm also a confused one bc i thought that the ultimate number of calories burned depended on the distance and terrain (uphill, flat, etc.). there might be SLIGHT differences in running v. walking,...
Forum: Nutrition and Labeling 07-09-2006, 08:59 AM
Replies: 27
Views: 1,886
Posted By kms7z
we cook a lot of indian food, so we use either...

we cook a lot of indian food, so we use either canola or mustard oil for that. for other dishes and for making salad dressing, i use olive oil. we used to make chinese with sesame oil-- but it's...
Forum: Calorie Counters 07-09-2006, 08:56 AM
Replies: 10
Views: 768
Posted By kms7z
determined-- you sound a lot like my friend. do...

determined-- you sound a lot like my friend. do you normally consume that much alcohol-- or did the 4th of july have something to do with it?

how do you feel eating like that? i think if you...
Forum: Calorie Counters 07-09-2006, 08:46 AM
Replies: 15
Views: 1,638
Posted By kms7z
slimkim- if you're not terribly hungry-- it...

slimkim- if you're not terribly hungry-- it sounds like anywhere from 1600-2000 was working for you. it takes time for the weightloss to kick in on the scale sometimes, too. also, if you can...
Forum: Calorie Counters 07-09-2006, 08:37 AM
Replies: 261
Views: 33,867
Posted By kms7z
i feel like i naturally cycle-- some days i am...

i feel like i naturally cycle-- some days i am just hungrier than others. on those days, i go ahead and eat a bit more, and then i usually find i am either not that hungry later in the day or the...
Forum: Exercise! 07-08-2006, 03:07 PM
Replies: 5
Views: 5,623
Posted By kms7z
oh-- just to add-- i tried the Cardio Tae Bo, and...

oh-- just to add-- i tried the Cardio Tae Bo, and I was a little disappointed. I was looking for something a little more rigorous-- along the lines of the Advanced VHS that we did in college.
...
Forum: Exercise! 07-08-2006, 03:02 PM
Replies: 4
Views: 586
Posted By kms7z
i third going to see a doctor ASAP. it sounds...

i third going to see a doctor ASAP. it sounds like you tore something.

for future or other's reference-- a tried and true remedy for most injuries that do not require medical attention is RICE--...
Forum: Exercise! 07-06-2006, 07:47 PM
Replies: 5
Views: 5,623
Posted By kms7z
my friend in college (this was in 2000) had the...

my friend in college (this was in 2000) had the hour long advanced tae bo tape. we would do it about once or twice a week. this was the only time i was ever really sculpted and a true size 4. at...
Forum: 20-Somethings 06-29-2006, 08:57 AM
Replies: 24
Views: 1,397
Posted By kms7z
one more reason for abstaining from diet coke... ...

one more reason for abstaining from diet coke... if i don't make it a daily habit, then it works very well as a treat if i am on a road trip or craving something sweet. when i drink it often, i...
Showing results 1 to 25 of 119
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