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Forum: Fitness Videos 10-13-2006, 11:25 AM
Replies: 2
Views: 575
Posted By fikustrees
well the best thing for weightloss is cardio,...

well the best thing for weightloss is cardio, something that gets your heart rate up. There are some pilaties style cardio DVDs like Crunch Burn and Firm and Yoga Booty Ballet but they aren't really...
Forum: Fitness Videos 10-13-2006, 11:23 AM
Replies: 8
Views: 1,140
Posted By fikustrees
I think yoga and pilaties complement each other...

I think yoga and pilaties complement each other nicely. Pilaties is more about core strength and to get all the benefits, in my experiance, it is good to have some one teach you and use a reformer...
Forum: Fitness Videos 10-13-2006, 11:12 AM
Replies: 11
Views: 1,208
Posted By fikustrees
oh and deep discount DVD

oh and deep discount DVD
Forum: Fitness Videos 10-13-2006, 11:11 AM
Replies: 6
Views: 885
Posted By fikustrees
I actually did not like the Wai Lana relaxation...

I actually did not like the Wai Lana relaxation video at all. It was a lot of slow leg lifts and she changed outfits between every posture and they were really weird. And I couldn't understand what...
Forum: Fitness Videos 10-10-2006, 01:50 PM
Replies: 11
Views: 1,208
Posted By fikustrees
My favorite site is Fitness Organica. They have a...

My favorite site is Fitness Organica. They have a lot of hard to find ones and most of them have video clips that are a lot better than collage and once you become a customer they do all sorts of...
Forum: Fitness Videos 10-10-2006, 01:40 PM
Replies: 5
Views: 1,021
Posted By fikustrees
I love Shiva, but I think Yoga Shakti is pretty...

I love Shiva, but I think Yoga Shakti is pretty tough. It isn't a good one to learn with IMO. Trance Dance is mostly free form dance so anybody can do that. Another to consider is Dance the Chakras...
Forum: Fitness Videos 10-10-2006, 01:37 PM
Replies: 6
Views: 885
Posted By fikustrees
I have used a lot of different yoga videos, to...

I have used a lot of different yoga videos, to give a good recomendation tell me a little bit more about what you want.

Do you want to hold poses for a long time or move faster with your breath?
...
Forum: Exercise! 09-12-2006, 04:54 PM
Replies: 9
Views: 739
Posted By fikustrees
one thing that helped me was getting a heart rate...

one thing that helped me was getting a heart rate monitor and listening to the cardio coach audio programs. I could NEVER push myself to run before and now I can. They are VERY motivating. You don't...
Forum: Exercise! 09-12-2006, 04:51 PM
Replies: 3
Views: 702
Posted By fikustrees
I looked into this a little too, I have a tape on...

I looked into this a little too, I have a tape on the way. It seems that most of the tapes you watch once and then they have an audio cassette that you take to the pool to listen to. If you check out...
Forum: Exercise! 09-12-2006, 04:49 PM
Replies: 10
Views: 2,007
Posted By fikustrees
you can use any of the videos on any of the...

you can use any of the videos on any of the rebounders. From what I have read on other forumns it seems like quality goes like this

The Body burner
the urban rebounder (smaller but has a...
Forum: Fitness Videos 08-31-2006, 06:13 PM
Replies: 13
Views: 1,657
Posted By fikustrees
you do need light dumbells but not a bench. They...

you do need light dumbells but not a bench. They use it for some moves but you can just as easily do something else.
Forum: Fitness Videos 08-31-2006, 06:09 PM
Replies: 9
Views: 893
Posted By fikustrees
When I first started I was the biggest clutz...

When I first started I was the biggest clutz about learning moves. I found Kathy Smith the best at telling me where to go! I feel like I have gotten a lot better though the more I work out.

Can I...
Forum: Exercise! 08-31-2006, 05:57 PM
Replies: 6
Views: 643
Posted By fikustrees
I use the big equipment at the gym, but would...

I use the big equipment at the gym, but would never want it in my home.

I have
weights
a stability ball
a bosu ball
a rebounder (mini trampoline)
a medicine ball
a yoga mat
Forum: Exercise! 08-31-2006, 05:47 PM
Replies: 4
Views: 711
Posted By fikustrees
I like to do cardio at lunch and then yoga at...

I like to do cardio at lunch and then yoga at night. I lost a lot when I was following Kathy Smith's Project You rotation where you worked for an hour every day. I kept it up for a long time subbing...
Forum: Fitness Videos 08-11-2006, 10:11 AM
Replies: 5
Views: 1,515
Posted By fikustrees
I love my mini trampoline but I don't think it...

I love my mini trampoline but I don't think it would be best for your foot. MAybe you could try biking, swimming, or even an elliptical would have no impact.

I think the Urban rebounding videos...
Forum: Fitness Videos 08-11-2006, 10:03 AM
Replies: 3
Views: 1,043
Posted By fikustrees
You currently can only get it from Beachbody and...

You currently can only get it from Beachbody and QVC.

If you sign up for the beachbody mailing list they will eventually put it on sale and give you a code to get it cheaper. It might take a...
Forum: Vegetarian Chicks 08-08-2006, 12:24 PM
Replies: 43
Views: 2,966
Posted By fikustrees
Sarah don't worry about not going completely raw,...

Sarah don't worry about not going completely raw, I think just incorportating some raw foods will do anyone a world of good.

I also adore Raw Food Real World

Tam- did you know that you can make...
Forum: Fitness Videos 08-07-2006, 11:08 AM
Replies: 4
Views: 885
Posted By fikustrees
I love Yoga Booty Ballet but its not for...

I love Yoga Booty Ballet but its not for everyone. You might like Turbo Jam.

I also bought a rebounder and a bosu ball as time has gone on and I really really dig using these to pieces of...
Forum: Vegetarian Chicks 08-07-2006, 11:05 AM
Replies: 43
Views: 2,966
Posted By fikustrees
B-12 is something that most people are defficiant...

B-12 is something that most people are defficiant in (meat eaters, vegans, everybody) it is a good idea to supplement that one. I don't know about folic acid.

You can eat some beans if they are...
Forum: Vegetarian Chicks 08-04-2006, 11:06 AM
Replies: 43
Views: 2,966
Posted By fikustrees
Hi again I don't worry about the protein thing...

Hi again
I don't worry about the protein thing at all. In my understanding most raw foodists who have had the test done have perfectly fine protien levels. It is something that you can check with...
Forum: Vegetarian Chicks 08-01-2006, 03:08 PM
Replies: 9
Views: 1,308
Posted By fikustrees
you might want to get a cookbook while you are...

you might want to get a cookbook while you are starting out. It really helps to see all the different stuff you can do. When I first started eating veggie I loved the Beyond the Moon cookbook. The...
Forum: Vegetarian Chicks 07-31-2006, 02:53 PM
Replies: 43
Views: 2,966
Posted By fikustrees
Hi, I just went 100% raw last week and I love it...

Hi, I just went 100% raw last week and I love it to. My plan was to just do it for a couple weeks butI don't think I will be able to stop. It is the easiest "diet" I have ever gone on, no figuring...
Forum: Exercise! 07-18-2006, 04:54 PM
Replies: 10
Views: 824
Posted By fikustrees
When I first started working out I had a lot of...

When I first started working out I had a lot of muscle sprains too. If you are doing the move correctly and you still have trouble it might be from either a circulation problem (which you are helping...
Forum: Exercise! 07-18-2006, 04:49 PM
Replies: 4
Views: 697
Posted By fikustrees
Do you mean videos?

Do you mean videos?
Forum: Fitness Videos 07-18-2006, 04:49 PM
Replies: 5
Views: 1,150
Posted By fikustrees
I love love love YBB! The "spirtual" stuff...

I love love love YBB!

The "spirtual" stuff for me is nice, more like love your body love your life, they aren't trying to make you believe in something.

They are a lot easier than Turbo Jam but...
Showing results 1 to 25 of 190
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