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Forum: Mini-Goals 01-20-2014, 08:44 AM
Replies: 0
Views: 528
Posted By Debbyd1959
January 20-26

My mini goals for this week:

I want to lose 3 pounds.

I am going to use the pool at least 3 times a day.

My goal for this week is to come up with a better detail of a diet. I have been...
Forum: Mini-Goals 01-20-2014, 08:26 AM
Replies: 4
Views: 494
Posted By Debbyd1959
Smile January 13-19 goal

:) Well I made my 7 day challenge of 3 pounds +2 for a total of 5 pounds. So I am very thankful.

I am going to my dr's office and then it will be off to the pool. I can't wait to get in that...
Forum: Introductions 01-20-2014, 07:59 AM
Replies: 11
Views: 517
Posted By Debbyd1959
Thank you guys so much for the wonderful advice....

Thank you guys so much for the wonderful advice. I have been very careful about my calorie intake. I also have tried to incorporate a salad everyday. The salad has both iceburg lettuce and spinach. I...
Forum: Depression and Weight Issues 01-18-2014, 07:30 PM
Replies: 49
Views: 3,248
Posted By Debbyd1959
Really impressed

Wow Mrs Snark 5k!!!! a day!!! One day perhaps I will be there. I did buy me a wii machine, used. it has just the original game. I am trying to find a couple fitness games.

I am just so impressed...
Forum: Depression and Weight Issues 01-18-2014, 07:27 PM
Replies: 49
Views: 3,248
Posted By Debbyd1959
My January exercise

Monday 13-- swim 1 hour easy
Wed 15 swim 45 minutes easy
Friday 17 swim with weights good water work out 30 minutes.
Forum: Introductions 01-18-2014, 07:24 PM
Replies: 11
Views: 517
Posted By Debbyd1959
Thanks for the welcome guys. I have had a battle...

Thanks for the welcome guys. I have had a battle with the scales. I am addicted to it so much. I am doing my best to not weigh until Monday. that will make my mini goals seem more real if I make it....
Forum: Introductions 01-18-2014, 08:14 AM
Replies: 11
Views: 517
Posted By Debbyd1959
Well I am basically floundering trying different...

Well I am basically floundering trying different things out. I am using high protein with lots of low carb veggies.I have cut out potatoes and bread.

The gym was so great yesterday. I really gave...
Forum: Introductions 01-17-2014, 05:50 PM
Replies: 15
Views: 848
Posted By Debbyd1959
Can anyone tell me how to put my ticker for...

Can anyone tell me how to put my ticker for weight loss. Debby
Forum: Introductions 01-17-2014, 05:46 PM
Replies: 15
Views: 848
Posted By Debbyd1959
I need a WL Buddy very much so. If you will have...

I need a WL Buddy very much so. If you will have me.

Debby :carrot:
Forum: Mini-Goals 01-17-2014, 05:40 PM
Replies: 4
Views: 494
Posted By Debbyd1959
6 to much

Okay, I think you are right 6 pounds is unreasonable and I am doing what I always do and that is set myself up to fail. So, I will make the goal to be 3 pounds and to make it the first week.

I...
Forum: Biggest Loser Challenges 01-17-2014, 05:01 PM
Replies: 116
Views: 34,184
Posted By Debbyd1959
May I join the biggest loser

I started on Jan 13, 2013. I would like some way to challenge myself. Also,how do you add the weight monitor to your posts. I have the ticker, but don't know how to save it.

...
Forum: Mini-Goals 01-17-2014, 12:39 PM
Replies: 4
Views: 494
Posted By Debbyd1959
My mini goal

I started on Monday January 13, 2013. I weighed 233. My goal is to lose 6 pounds by Monday 20,2013.

In 2004 I had gastric bypass. My weight the day of surgery was 301. I just have not been able to...
Forum: 30-Somethings 01-17-2014, 12:31 PM
Replies: 13
Views: 966
Posted By Debbyd1959
I am so excited to meet you all. I am an LPN as...

I am so excited to meet you all. I am an LPN as well. Well I was. I can't work as an LPN now. I have several disabilities.

But, I !KNOW! that by losing weight it will help with the pain. Once I...
Forum: Introductions 01-17-2014, 06:26 AM
Replies: 11
Views: 517
Posted By Debbyd1959
Hello from TN

Good morning or afternoon, evening. My name is Debby. It is cold outside today.

I have been over weight most of my life. I would say that I have probably lost at least a ton of weight in my 54...
Showing results 1 to 14 of 14

 
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