January Exercise Thread! - Page 3 - 3 Fat Chicks on a Diet Weight Loss Community

VermontMom · 01-17-2014, 09:19 AM

LOL at dolphins wearing scarfs

Dee - JM's Banish Fat Boost Metabolism is pretty good! Mostly standing cardio, (some floor work) and using bodyweight only; though I try to hold 1 or 3# handweights sometimes. Goes pretty quickly; she does 3 different moves, then you repeat that; then onto next section. Has 2 very fit girls next to her but she does emphasize modifying to suit your fitness.

i watch it on my TV through youtube - link follows

https://www.youtube.com/watch?v=FTT4W8ygJ7w

Wed. 1- Cardio and calethenics, 32 min.
Thurs. 2- strength, 30 min.; 5 min. abs.
Fri. 3- Step/cardio/light weights, 45 min.; 5 min. abs.
Sat. 4- Cardio/abs intervals, 17 min.

Sun. 5- no workout
Mon. 6- Gilad's Step and Tone, 30 min.
Tues. 7- cardio/step.light weights, 30 min.
Wed. 8 - 13 min. cardio
Thurs. 9- 30 min. cardio, 20 min. strength, 10 min. abs = 60 min.
Fri. 10- cardio/step, light weights, 40 min.
Sat. 11-no workout

Sun. 12- no workout
Mon. 13- bodyweight exercises, 25 min.
Tues. 14-Jillian M's Banish Fat Boost Metabolism, 50 min.
Wed. 15- no workout
Thurs. 16- Annie Mairs' Life Force dvd (cardio/lite weights) 50 min.
Fri. 17- 29 min. cardio/abs
Sat. 18-

Sun. 19-
Mon. 20-
Tues. 21-
Wed. 22-
Thurs. 23-
Fri. 24-
Sat. 25-

Sun. 26-
Mon. 27-
Tues. 28-
Wed. 29-
Thurs. 30-
Fri. 31 -

Mrs Snark · 01-17-2014, 03:31 PM

Already the middle of January, where is the time going?

Wed 01- Dog Walks; Ran 5k
Thu 02- Dog Walks; Ran 5k
Fri 03- Dog Walks; Strength Routine, Meditation
Sat 04- Dog Walks; Ran 4.13 miles

Sun 05- Dog Walks; Biked 13.67 miles with Mr. Snark
Mon 06- Dog Walks; OFF
Tue 07- Dog Walks; Ran 5k
Wed 08- Dog Walks; Ran 5k; Strength Routine; Meditation
Thu 09- Dog Walks; Fast Walked 5k
Fri 10- Dog Walks; Ran 5k; Meditation
Sat 11- Dog Walks; Ran 5k, Strength (Bowflex/Body-Weight)

Sun 12- Dog Walks; Biked 13.33 miles w/Mr. Snark
Mon 13- Dog Walks; Ran 5k; Meditation
Tue 14- Dog Walks; Fast Walked 5k (didn't end up doing strength, moved to next day)
Wed 15- Dog Walks; Strength (Bowflex/Body-Weight)
Thu 16- Dog Walks; Ran 5k; Meditation
Fri 17- Dog Walks; Ran 5k
Sat 18-

Sun 19-
Mon 20-
Tue 21-
Wed 22-
Thu 23-
Fri 24-
Sat 25-

Sun 26-
Mon 27-
Tue 28-
Wed 29-
Thu 30-
Fri 31-

Mrs Snark · 01-18-2014, 10:41 AM

Wed 01- Dog Walks; Ran 5k
Thu 02- Dog Walks; Ran 5k
Fri 03- Dog Walks; Strength Routine, Meditation
Sat 04- Dog Walks; Ran 4.13 miles

Sun 05- Dog Walks; Biked 13.67 miles with Mr. Snark
Mon 06- Dog Walks; OFF
Tue 07- Dog Walks; Ran 5k
Wed 08- Dog Walks; Ran 5k; Strength Routine; Meditation
Thu 09- Dog Walks; Fast Walked 5k
Fri 10- Dog Walks; Ran 5k; Meditation
Sat 11- Dog Walks; Ran 5k, Strength (Bowflex/Body-Weight)

Sun 12- Dog Walks; Biked 13.33 miles w/Mr. Snark
Mon 13- Dog Walks; Ran 5k; Meditation
Tue 14- Dog Walks; Fast Walked 5k (didn't end up doing strength, moved to next day)
Wed 15- Dog Walks; Strength (Bowflex/Body-Weight)
Thu 16- Dog Walks; Ran 5k; Meditation
Fri 17- Dog Walks; Ran 5k
Sat 18- Dog Walks; Ran 5k; Strength (Bowflex/Body-Weight)

Sun 19-
Mon 20-
Tue 21-
Wed 22-
Thu 23-
Fri 24-
Sat 25-

Sun 26-
Mon 27-
Tue 28-
Wed 29-
Thu 30-
Fri 31-

Debbyd1959 · 01-18-2014, 07:27 PM

Monday 13-- swim 1 hour easy
Wed 15 swim 45 minutes easy
Friday 17 swim with weights good water work out 30 minutes.

Debbyd1959 · 01-18-2014, 07:30 PM

Wow Mrs Snark 5k!!!! a day!!! One day perhaps I will be there. I did buy me a wii machine, used. it has just the original game. I am trying to find a couple fitness games.

I am just so impressed by everyone's posts. This is the best support group I have ever seen.

EagleRiverDee · 01-19-2014, 03:34 AM

I'm still in this, just not posting as much. Here's my monthly progress so far. I have slacked off a bit on the dog walks but I'm still doing my daily DVD workouts. Fatigue caught up with me this week, but I'm trying to get some extra sleep and shake it off.

1: P90X "The Challenge" 30 mins + 29 min dog walk
2: Dog Walk 38 mins (1.73 mi) + P90X3 CVX 30 mins
3: P90X3 "The Warrior" 30 mins, dog walk 28 mins
4: Snowmobiling 2.5 hrs, P90X "Dynamix" 30 mins
5: P90X3 "Total Synergistics" + 1:40 Walk
6: 37 Min dog walk, P90X3 "Agility X"
7: P90X3 "Yoga" 30 mins
8: P90X3 "The Challenge" 30 mins + 45 min dog walk
9: P90X3 "CVX" 30 mins
10: 20 min dog walk + P90X3 "The Warrior" 30 mins
11: JM RI30 28 mins + P90X3 "Dynamix" 30 mins + 45 min dog walk
12: P90X3 "Isometrix" 30 mins (Yoga on steroids!) + 35 min dog walk
13: P90X3 "Dynamix" 30 mins + 42 min dog walk
14: 42 minute dog walk + P90X3 Accelerator 30 mins
15: P90X3 Pilates (wasn't that enough?)
16: P90X3 CVX
17: P90X3 Yoga
18: P90X3 Dynamix + 1 hr 6 minute dog walk

VermontMom · 01-20-2014, 07:54 PM

I don't come here daily but i am trying to work out as often as possible, and then come here to catch up on recording my sweatiness

Wed. 1- Cardio and calethenics, 32 min.
Thurs. 2- strength, 30 min.; 5 min. abs.
Fri. 3- Step/cardio/light weights, 45 min.; 5 min. abs.
Sat. 4- Cardio/abs intervals, 17 min.

Sun. 5- no workout
Mon. 6- Gilad's Step and Tone, 30 min.
Tues. 7- cardio/step.light weights, 30 min.
Wed. 8 - 13 min. cardio
Thurs. 9- 30 min. cardio, 20 min. strength, 10 min. abs = 60 min.
Fri. 10- cardio/step, light weights, 40 min.
Sat. 11-no workout

Sun. 12- no workout
Mon. 13- bodyweight exercises, 25 min.
Tues. 14-Jillian M's Banish Fat Boost Metabolism, 50 min.
Wed. 15- no workout
Thurs. 16- Annie Mairs' Life Force dvd (cardio/lite weights) 50 min.
Fri. 17- 29 min. cardio/abs
Sat. 18- no workout

Sun. 19- no workout
Mon. 20- 26 min. Jillian M's dvd.
Tues. 21-
Wed. 22-
Thurs. 23-
Fri. 24-
Sat. 25-

Sun. 26-
Mon. 27-
Tues. 28-
Wed. 29-
Thurs. 30-
Fri. 31 -

Mrs Snark · 01-21-2014, 07:40 AM

Debbyd1959 - 5k a day sounds more impressive than it really is, I think, since it is only 30 minutes of running. Swimming for an hour is harder, frankly! You're doing great!

Wed 01- Dog Walks; Ran 5k
Thu 02- Dog Walks; Ran 5k
Fri 03- Dog Walks; Strength Routine, Meditation
Sat 04- Dog Walks; Ran 4.13 miles

Sun 05- Dog Walks; Biked 13.67 miles with Mr. Snark
Mon 06- Dog Walks; OFF
Tue 07- Dog Walks; Ran 5k
Wed 08- Dog Walks; Ran 5k; Strength Routine; Meditation
Thu 09- Dog Walks; Fast Walked 5k
Fri 10- Dog Walks; Ran 5k; Meditation
Sat 11- Dog Walks; Ran 5k, Strength (Bowflex/Body-Weight)

Sun 12- Dog Walks; Biked 13.33 miles w/Mr. Snark
Mon 13- Dog Walks; Ran 5k; Meditation
Tue 14- Dog Walks; Fast Walked 5k (didn't end up doing strength, moved to next day)
Wed 15- Dog Walks; Strength (Bowflex/Body-Weight)
Thu 16- Dog Walks; Ran 5k; Meditation
Fri 17- Dog Walks; Ran 5k
Sat 18- Dog Walks; Ran 5k; Strength (Bowflex/Body-Weight)

Sun 19- Dog Walks; OFF
Mon 20- Dog Walks; Ran 5k
Tue 21-
Wed 22-
Thu 23-
Fri 24-
Sat 25-

Sun 26-
Mon 27-
Tue 28-
Wed 29-
Thu 30-
Fri 31-

EagleRiverDee · 01-21-2014, 12:33 PM

1: P90X "The Challenge" 30 mins + 29 min dog walk
2: Dog Walk 38 mins (1.73 mi) + P90X3 CVX 30 mins
3: P90X3 "The Warrior" 30 mins, dog walk 28 mins
4: Snowmobiling 2.5 hrs, P90X "Dynamix" 30 mins
5: P90X3 "Total Synergistics" + 1:40 Walk
6: 37 Min dog walk, P90X3 "Agility X"
7: P90X3 "Yoga" 30 mins
8: P90X3 "The Challenge" 30 mins + 45 min dog walk
9: P90X3 "CVX" 30 mins
10: 20 min dog walk + P90X3 "The Warrior" 30 mins
11: JM RI30 28 mins + P90X3 "Dynamix" 30 mins + 45 min dog walk
12: P90X3 "Isometrix" 30 mins (Yoga on steroids!) + 35 min dog walk
13: P90X3 "Dynamix" 30 mins + 42 min dog walk
14: 42 minute dog walk + P90X3 Accelerator 30 mins
15: P90X3 Pilates 30 mins (wasn't that enough?)
16: P90X3 CVX 30 mins
17: P90X3 Yoga 30 mins
18: P90X3 Dynamix 30 mins + 1 hr 6 minute dog walk
19: P90X3 Eccentric Upper 30 mins + 90 minute dog walk
20: P90X3 Triometrics 30 mins

Mrs Snark · 01-21-2014, 05:06 PM

Wed 01- Dog Walks; Ran 5k
Thu 02- Dog Walks; Ran 5k
Fri 03- Dog Walks; Strength Routine, Meditation
Sat 04- Dog Walks; Ran 4.13 miles

Sun 05- Dog Walks; Biked 13.67 miles with Mr. Snark
Mon 06- Dog Walks; OFF
Tue 07- Dog Walks; Ran 5k
Wed 08- Dog Walks; Ran 5k; Strength Routine; Meditation
Thu 09- Dog Walks; Fast Walked 5k
Fri 10- Dog Walks; Ran 5k; Meditation
Sat 11- Dog Walks; Ran 5k, Strength (Bowflex/Body-Weight)

Sun 12- Dog Walks; Biked 13.33 miles w/Mr. Snark
Mon 13- Dog Walks; Ran 5k; Meditation
Tue 14- Dog Walks; Fast Walked 5k (didn't end up doing strength, moved to next day)
Wed 15- Dog Walks; Strength (Bowflex/Body-Weight)
Thu 16- Dog Walks; Ran 5k; Meditation
Fri 17- Dog Walks; Ran 5k
Sat 18- Dog Walks; Ran 5k; Strength (Bowflex/Body-Weight)

Sun 19- Dog Walks; OFF
Mon 20- Dog Walks; Ran 5k
Tue 21- Ran 5k (no dog walks, it was raining boooo!)
Wed 22-
Thu 23-
Fri 24-
Sat 25-

Sun 26-
Mon 27-
Tue 28-
Wed 29-
Thu 30-
Fri 31-

Mrs Snark · 01-23-2014, 02:53 PM

Wed 01- Dog Walks; Ran 5k
Thu 02- Dog Walks; Ran 5k
Fri 03- Dog Walks; Strength Routine, Meditation
Sat 04- Dog Walks; Ran 4.13 miles

Sun 05- Dog Walks; Biked 13.67 miles with Mr. Snark
Mon 06- Dog Walks; OFF
Tue 07- Dog Walks; Ran 5k
Wed 08- Dog Walks; Ran 5k; Strength Routine; Meditation
Thu 09- Dog Walks; Fast Walked 5k
Fri 10- Dog Walks; Ran 5k; Meditation
Sat 11- Dog Walks; Ran 5k, Strength (Bowflex/Body-Weight)

Sun 12- Dog Walks; Biked 13.33 miles w/Mr. Snark
Mon 13- Dog Walks; Ran 5k; Meditation
Tue 14- Dog Walks; Fast Walked 5k (didn't end up doing strength, moved to next day)
Wed 15- Dog Walks; Strength (Bowflex/Body-Weight)
Thu 16- Dog Walks; Ran 5k; Meditation
Fri 17- Dog Walks; Ran 5k
Sat 18- Dog Walks; Ran 5k; Strength (Bowflex/Body-Weight)

Sun 19- Dog Walks; OFF
Mon 20- Dog Walks; Ran 5k
Tue 21- Ran 5k (no dog walks, it was raining boooo!)
Wed 22- Dog Walks; Ran 10k <--- New distance record since I restarted running, w00t!!!
Thu 23- Dog Walks; Strength (Bowflex/Body-Weight)
Fri 24-
Sat 25-

Sun 26-
Mon 27-
Tue 28-
Wed 29-
Thu 30-
Fri 31-

EagleRiverDee · 01-23-2014, 03:12 PM

No walks for me the past few days (or my pup) because it's been crazy unseasonably warm melting the snow and turning the roads to ice rinks. I'm still working hard on my P90X3 program, though.

1: P90X "The Challenge" 30 mins + 29 min dog walk
2: Dog Walk 38 mins (1.73 mi) + P90X3 CVX 30 mins
3: P90X3 "The Warrior" 30 mins, dog walk 28 mins
4: Snowmobiling 2.5 hrs, P90X "Dynamix" 30 mins
5: P90X3 "Total Synergistics" + 1:40 Walk
6: 37 Min dog walk, P90X3 "Agility X"
7: P90X3 "Yoga" 30 mins
8: P90X3 "The Challenge" 30 mins + 45 min dog walk
9: P90X3 "CVX" 30 mins
10: 20 min dog walk + P90X3 "The Warrior" 30 mins
11: JM RI30 28 mins + P90X3 "Dynamix" 30 mins + 45 min dog walk
12: P90X3 "Isometrix" 30 mins (Yoga on steroids!) + 35 min dog walk
13: P90X3 "Dynamix" 30 mins + 42 min dog walk
14: 42 minute dog walk + P90X3 Accelerator 30 mins
15: P90X3 Pilates 30 mins (wasn't that enough?)
16: P90X3 CVX 30 mins
17: P90X3 Yoga 30 mins
18: P90X3 Dynamix 30 mins + 1 hr 6 minute dog walk
19: P90X3 Eccentric Upper 30 mins + 90 minute dog walk
20: P90X3 Triometrics 30 mins
21: P90X3 Yoga 30 minutes
22: P90X3 Eccentric lower 30 minutes
23: P90X3 Incinerator 30 mins + 37 min dog walk

VermontMom · 01-23-2014, 09:19 PM

Wed. 1- Cardio and calethenics, 32 min.
Thurs. 2- strength, 30 min.; 5 min. abs.
Fri. 3- Step/cardio/light weights, 45 min.; 5 min. abs.
Sat. 4- Cardio/abs intervals, 17 min.

Sun. 5- no workout
Mon. 6- Gilad's Step and Tone, 30 min.
Tues. 7- cardio/step.light weights, 30 min.
Wed. 8 - 13 min. cardio
Thurs. 9- 30 min. cardio, 20 min. strength, 10 min. abs = 60 min.
Fri. 10- cardio/step, light weights, 40 min.
Sat. 11-no workout

Sun. 12- no workout
Mon. 13- bodyweight exercises, 25 min.
Tues. 14-Jillian M's Banish Fat Boost Metabolism, 50 min.
Wed. 15- no workout
Thurs. 16- Annie Mairs' Life Force dvd (cardio/lite weights) 50 min.
Fri. 17- 29 min. cardio/abs
Sat. 18- no workout

Sun. 19- no workout
Mon. 20- 26 min. Jillian M's dvd.
Tues. 21-no workout
Wed. 22-30 min. step cardio/abs
Thurs. 23- 8 min. cardio/weights
Fri. 24-
Sat. 25-

Sun. 26-
Mon. 27-
Tues. 28-
Wed. 29-
Thurs. 30-
Fri. 31 -

VermontMom · 01-25-2014, 08:46 AM

Wed. 1- Cardio and calethenics, 32 min.
Thurs. 2- strength, 30 min.; 5 min. abs.
Fri. 3- Step/cardio/light weights, 45 min.; 5 min. abs.
Sat. 4- Cardio/abs intervals, 17 min.

Sun. 5- no workout
Mon. 6- Gilad's Step and Tone, 30 min.
Tues. 7- cardio/step.light weights, 30 min.
Wed. 8 - 13 min. cardio
Thurs. 9- 30 min. cardio, 20 min. strength, 10 min. abs = 60 min.
Fri. 10- cardio/step, light weights, 40 min.
Sat. 11-no workout

Sun. 12- no workout
Mon. 13- bodyweight exercises, 25 min.
Tues. 14-Jillian M's Banish Fat Boost Metabolism, 50 min.
Wed. 15- no workout
Thurs. 16- Annie Mairs' Life Force dvd (cardio/lite weights) 50 min.
Fri. 17- 29 min. cardio/abs
Sat. 18- no workout

Sun. 19- no workout
Mon. 20- 26 min. Jillian M's dvd.
Tues. 21-no workout
Wed. 22-30 min. step cardio/abs
Thurs. 23- 8 min. cardio/weights
Fri. 24- 35 min. of Jillian's Banish Fat Boost Metabolism
Sat. 25-

Sun. 26-
Mon. 27-
Tues. 28-
Wed. 29-
Thurs. 30-
Fri. 31 -

I am fighting and maybe losing my battle with winter

Harder and harder to get out of bed in time to drink coffee, do a little computer and then work out before going to work.

VermontMom · 01-26-2014, 08:30 PM

Wed. 1- Cardio and calethenics, 32 min.
Thurs. 2- strength, 30 min.; 5 min. abs.
Fri. 3- Step/cardio/light weights, 45 min.; 5 min. abs.
Sat. 4- Cardio/abs intervals, 17 min.

Sun. 5- no workout
Mon. 6- Gilad's Step and Tone, 30 min.
Tues. 7- cardio/step.light weights, 30 min.
Wed. 8 - 13 min. cardio
Thurs. 9- 30 min. cardio, 20 min. strength, 10 min. abs = 60 min.
Fri. 10- cardio/step, light weights, 40 min.
Sat. 11-no workout

Sun. 12- no workout
Mon. 13- bodyweight exercises, 25 min.
Tues. 14-Jillian M's Banish Fat Boost Metabolism, 50 min.
Wed. 15- no workout
Thurs. 16- Annie Mairs' Life Force dvd (cardio/lite weights) 50 min.
Fri. 17- 29 min. cardio/abs
Sat. 18- no workout

Sun. 19- no workout
Mon. 20- 26 min. Jillian M's dvd.
Tues. 21-no workout
Wed. 22-30 min. step cardio/abs
Thurs. 23- 8 min. cardio/weights
Fri. 24- 35 min. of Jillian's Banish Fat Boost Metabolism
Sat. 25-no workout

Sun. 26- Gilald's Step and Tone, 30 min.
Mon. 27-
Tues. 28-
Wed. 29-
Thurs. 30-
Fri. 31 -