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Forum: Ideal Protein Diet 10-31-2014, 08:48 AM
Replies: 11
Views: 799
Posted By trinny
This is the best explanation I've ever read....

This is the best explanation I've ever read. Thanks for making it so clear and understandable!

I add raw red onions to my salad every day. They and the banana peppers make this diet even feasible...
Forum: Ideal Protein Diet 10-16-2014, 10:14 AM
Replies: 509
Views: 85,416
Posted By trinny
You can find Muscle Milk Light at our local...

You can find Muscle Milk Light at our local Walgreens for about $7 a four-pack. BJs also carries it, and a case of 18 is about $25 or so.

Walgreens also carries Kays Naturals in their diabetes...
Forum: Ideal Protein Diet 10-15-2014, 11:11 AM
Replies: 515
Views: 25,137
Posted By trinny
Phase 1 alts B: Muscle Milk 100 chocolate...

Phase 1 alts

B: Muscle Milk 100 chocolate RTD
L: Salad and another Muscle Milk 100 chocolate RTD (so good!)
D: Hamburger patties, sauteed cabbage and onions
S: Quest brownie bar - very...
Forum: Ideal Protein Diet 10-14-2014, 09:31 AM
Replies: 515
Views: 25,137
Posted By trinny
Phase 1 alts B: Muscle Milk 100 chocolate...

Phase 1 alts

B: Muscle Milk 100 chocolate RTD
L: Mega salad; Muscle Milk 100 chocolate RTD
D: Grilled chicken breast with lime juice and cilantro; roasted broccoli
S: Kays Naturals cinnamon...
Forum: Ideal Protein Diet 10-09-2014, 11:54 AM
Replies: 29
Views: 1,592
Posted By trinny
Amazing NSV for me today - I could actually tuck...

Amazing NSV for me today - I could actually tuck in my blouse. Have not done that since DD was born more than 9 years ago.

Adding to others' comments on sleep, I had a terrible night last night...
Forum: Ideal Protein Diet 10-07-2014, 12:08 PM
Replies: 515
Views: 25,137
Posted By trinny
Phase 1 alts B: Muscle Milk 100 vanilla RTD ...

Phase 1 alts

B: Muscle Milk 100 vanilla RTD
L: Arugula salad with lots of raw veggies; Muscle Milk 100 chocolate RTD
D: Steak, roasted broccoli, tomato/basil salad
S: Quest brownie bar
Forum: Ideal Protein Diet 10-07-2014, 11:55 AM
Replies: 45
Views: 2,177
Posted By trinny
Regardless of TOM, this diet has made me...

Regardless of TOM, this diet has made me extremely cranky/moody. I hope my family still loves me when I'm done, because I've snapped at them all at some point.
Forum: Ideal Protein Diet 10-03-2014, 11:19 AM
Replies: 29
Views: 1,578
Posted By trinny
If it makes you feel any better, I lost 7.2...

If it makes you feel any better, I lost 7.2 pounds total in my first four weeks since restarting (Sept 2 -30). However, I am seeing a difference in how my clothing fits. I didn't measure, so not sure...
Forum: Ideal Protein Diet 10-01-2014, 02:08 PM
Replies: 515
Views: 25,137
Posted By trinny
Phase 1 alts B: Muscle Milk 100 vanilla RTD ...

Phase 1 alts

B: Muscle Milk 100 vanilla RTD
L: Giant salad; Muscle Milk 100 chocolate RTD
D: Hamburger patties with roasted broccoli
S: Quest chips - BBQ flavor
Forum: Ideal Protein Diet 09-30-2014, 09:10 AM
Replies: 37
Views: 2,227
Posted By trinny
Good job, Sue. I love breakfast out, so I know it...

Good job, Sue. I love breakfast out, so I know it was a sacrifice for you!

Not sure what to do about dinner this evening. It is open house night at DD's school, so I have a lot of running around...
Forum: Ideal Protein Diet 09-29-2014, 10:31 AM
Replies: 34
Views: 2,407
Posted By trinny
Like the PP's there were lots of temptations to...

Like the PP's there were lots of temptations to overcome this weekend. But I got through them all and feel much better for it.

I started reading the Beck Diet Solution this weekend, and a couple...
Forum: Ideal Protein Diet 09-29-2014, 10:25 AM
Replies: 515
Views: 25,137
Posted By trinny
Phase 1 alts B: Muscle Milk 100 chocolate...

Phase 1 alts

B: Muscle Milk 100 chocolate RTD
L: Salad with lots of veggies, Muscle Milk 100 vanilla RTD
D: Grilled chicken, green beans
S: Kays Naturals cinnamon almond cookie bites
Forum: Ideal Protein Diet 09-25-2014, 10:01 AM
Replies: 515
Views: 25,137
Posted By trinny
Phase 1 alternatives B: Muscle Milk 100 RTD ...

Phase 1 alternatives

B: Muscle Milk 100 RTD
L: Romaine, red peppers, mushrooms, cukes, red onion, banana peppers; Muscle Milk 100 RTD
D: Chicken, roasted broccoli, summer squash
S: Kays...
Forum: Ideal Protein Diet 09-24-2014, 01:11 PM
Replies: 40
Views: 5,577
Posted By trinny
I have a cup of tea with an ounce of milk in the...

I have a cup of tea with an ounce of milk in the morning before leaving the house. I have a long commute between traffic and the preschool dropoff, so I get to my desk around 8:30 and have an RTD...
Forum: Ideal Protein Diet 09-24-2014, 11:49 AM
Replies: 40
Views: 5,577
Posted By trinny
I'm also an early riser. I know that there's some...

I'm also an early riser. I know that there's some rule about eating within so many minutes/hours of waking, but I just can't follow that. If I eat as soon as I get up, I feel like I wake up my...
Forum: Ideal Protein Diet 09-23-2014, 09:15 AM
Replies: 515
Views: 25,137
Posted By trinny
B - EAS chocolate fudge RTD L - Going out with...

B - EAS chocolate fudge RTD
L - Going out with work folks, so I'm kind of nervous... either a salad and I'll have my shake back at the office or a veggie omelet sans cheese or toast
D - Hamburger...
Forum: Ideal Protein Diet 09-18-2014, 10:20 AM
Replies: 60
Views: 3,606
Posted By trinny
I'm patting myself on the back this morning. Went...

I'm patting myself on the back this morning. Went to a church meeting last night and didn't get home until 10:30. I was beat! I did NOT want to start chopping veggies for my lunch today, but stayed...
Forum: Ideal Protein Diet 09-18-2014, 09:56 AM
Replies: 515
Views: 25,137
Posted By trinny
Phase 1 alts B - Muscle Milk 100 vanilla RTD...

Phase 1 alts

B - Muscle Milk 100 vanilla RTD
L - Salad with vinaigrette; EAS RTD
D - Steak, tomato and basil salad
S - Kays Naturals cinnamon almond cookie bites
Forum: Ideal Protein Diet 09-17-2014, 08:55 AM
Replies: 56
Views: 2,617
Posted By trinny
Wow, Grace, that is the greatest NSV I've ever...

Wow, Grace, that is the greatest NSV I've ever heard! It's good to remember how a few simple but heartfelt words can bring joy to someone's life.

I just heard this quote at a meeting last night,...
Forum: Ideal Protein Diet 09-17-2014, 08:42 AM
Replies: 515
Views: 25,137
Posted By trinny
Phase 1 alternatives B - Muscle Milk 100...

Phase 1 alternatives

B - Muscle Milk 100 vanilla RTD
L - Salad with vinaigrette; EAS chocolate fudge RTD
D - Hamburger patties with steamed broccoli
S - Quest chips
Forum: Ideal Protein Diet 09-16-2014, 08:54 AM
Replies: 515
Views: 25,137
Posted By trinny
Phase 1 alternatives B: Muscle Milk 100...

Phase 1 alternatives

B: Muscle Milk 100 vanilla RTD
L: Salad (romaine, red peppers, red onion, mushrooms, celery, cukes, banana peppers) with vinaigrette; EAS RTD
D: Roast chicken with steamed...
Forum: Ideal Protein Diet 09-15-2014, 01:25 PM
Replies: 515
Views: 25,137
Posted By trinny
Phase 1 alternatives B: Chocolate Brownie...

Phase 1 alternatives

B: Chocolate Brownie Quest Bar
L: Salad (romaine, cukes, red peppers, banana peppers, mushrooms, radishes, celery, red onion); EAS RTD
D: Chicken with roasted broccoli
S:...
Forum: Ideal Protein Diet 09-11-2014, 04:12 PM
Replies: 32
Views: 8,810
Posted By trinny
OK, I took the plunge and joined a bet that...

OK, I took the plunge and joined a bet that starts on Monday. Yikes! I think it will be motivating to have some money on the line to keep from cheating. I'm pretty frugal :-)

I am nervous, though,...
Forum: Ideal Protein Diet 09-11-2014, 09:03 AM
Replies: 515
Views: 25,137
Posted By trinny
Phase 1 alternatives B - Muscle Milk 100 RTD...

Phase 1 alternatives

B - Muscle Milk 100 RTD
L - Salad (romaine, cukes, red peppers, red onion, banana peppers), vinaigrette; EAS RTD
D - Pork tenderloin, roasted eggplant, red pepper, red...
Forum: Ideal Protein Diet 09-10-2014, 12:57 PM
Replies: 512
Views: 95,090
Posted By trinny
I drink one or two a day and haven't had a...

I drink one or two a day and haven't had a problem with dry skin or itchy scalp. Even though they're unrestricted, I save them for my treats because they taste so good! I also drink the EAS RTDs. I...
Showing results 1 to 25 of 157
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