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Forum: Ideal Protein Diet 01-27-2020, 08:24 PM
Replies: 7
Views: 4,037
Posted By Kalaya
Thank you for sharing, you're doing awesome!

Thank you for sharing, you're doing awesome!
Forum: Ideal Protein Diet 08-22-2016, 11:12 AM
Replies: 509
Views: 66,700
Posted By Kalaya
Hi Sandi, I wouldn't worry about the sip of...

Hi Sandi,

I wouldn't worry about the sip of milk. Generally speaking, it will take more than that to compromise your Ketosis. Additionally, milk would be considered a fat which at worst would...
Forum: Ideal Protein Diet 08-17-2016, 11:40 PM
Replies: 212
Views: 16,768
Posted By Kalaya
Super big grats Lynn!!!

Super big grats Lynn!!!
Forum: Ideal Protein Diet 06-11-2016, 10:00 PM
Replies: 2
Views: 946
Posted By Kalaya
I have to call them at least once a month...

I have to call them at least once a month regarding something they've effed up with my account. I can sympathize! Hopefully the feeling passed for you, or if not...tomorrow is a new day!
Forum: Ideal Protein Diet 05-23-2016, 11:30 PM
Replies: 212
Views: 16,768
Posted By Kalaya
Wow Linda, that dress is amazing and you look...

Wow Linda, that dress is amazing and you look fabulous!
Forum: Ideal Protein Diet 05-17-2016, 03:30 PM
Replies: 509
Views: 66,700
Posted By Kalaya
I never had food dreams until I started alt IP,...

I never had food dreams until I started alt IP, then I think I would dream about eating cake every month or so lol.
Forum: Ideal Protein Diet 05-16-2016, 11:57 AM
Replies: 14
Views: 1,669
Posted By Kalaya
Wow congratulations! About how many servings of...

Wow congratulations! About how many servings of fruit would you say is in your routine?
Forum: Ideal Protein Diet 05-16-2016, 11:51 AM
Replies: 212
Views: 16,768
Posted By Kalaya
I'm going to have to look for these too...I LOVE...

I'm going to have to look for these too...I LOVE almond joys!
Forum: Ideal Protein Diet 04-23-2016, 06:59 PM
Replies: 7
Views: 4,042
Posted By Kalaya
Hi John, My losses were very quick indeed,...

Hi John,

My losses were very quick indeed, but also coupled with a lot of days feeling pretty miserable. I use the chocolate powder as well and looking at the label right now, one scoop of powder...
Forum: Ideal Protein Diet 04-22-2016, 09:30 PM
Replies: 7
Views: 4,042
Posted By Kalaya
Hi John! I used mostly Isopure as well...

Hi John!

I used mostly Isopure as well (powders and RTD). It's hard to say what might be going on without meal examples etc. I can tell you from my experience that when I experienced a stall, my...
Forum: Ideal Protein Diet 04-15-2016, 12:32 PM
Replies: 508
Views: 41,862
Posted By Kalaya
Hey Everyone, Quick question - did anyone...

Hey Everyone,

Quick question - did anyone else receive an email from Quest a week or two ago regarding the new formula? I must have deleted it, but I recall that they were changing the formula...
Forum: Ideal Protein Diet 03-31-2016, 08:28 PM
Replies: 508
Views: 41,862
Posted By Kalaya
Hey Everyone, Thank you all for the well...

Hey Everyone,

Thank you all for the well thoughts!

Sue - Most definitely have been experiencing sleep issues this week. I'm so tired tonight though, so hopefully it will be a full night of...
Forum: General Diet Plans and Questions 03-29-2016, 11:06 PM
Replies: 512
Views: 69,026
Posted By Kalaya
Wow Munchy that's a gorgeous photo!

Wow Munchy that's a gorgeous photo!
Forum: Introductions 03-29-2016, 10:56 PM
Replies: 4
Views: 1,046
Posted By Kalaya
Hey Suelee. IP is a great program. I'm doing an...

Hey Suelee. IP is a great program. I'm doing an alternative form of it on my own without a clinic or 'official IP products', just following the same guidelines. It has been very successful for me...
Forum: Ideal Protein Diet 03-29-2016, 10:53 PM
Replies: 508
Views: 41,862
Posted By Kalaya
Beth - I'm my own coach so no problem there! :) ...

Beth - I'm my own coach so no problem there! :) I can see how bloated I am right now and the pred is making me even more thirsty than usual. Thankfully the reaction symptoms are regressing pretty...
Forum: Goal! 03-29-2016, 10:42 PM
Replies: 15
Views: 8,912
Posted By Kalaya
That's awesome! Such a great accomplishment! It...

That's awesome! Such a great accomplishment! It sounds like you have developed quite the healthy new lifestyle, I'm sure you will be able to rock maintenance :)
Forum: 20-Somethings 03-29-2016, 10:39 PM
Replies: 71
Views: 7,116
Posted By Kalaya
Spiralizer, excellent purchase! I enjoy mine...

Spiralizer, excellent purchase! I enjoy mine very much as well :)
Forum: General chatter 03-29-2016, 10:38 PM
Replies: 3
Views: 2,363
Posted By Kalaya
Hey don't knock your confidence if it comes...

Hey don't knock your confidence if it comes naturally! That is a gift that not everyone gets to enjoy. As far as body image, I can only comment from my own personal experiences. Generally...
Forum: Games 03-28-2016, 10:26 PM
Replies: 81
Views: 28,526
Posted By Kalaya
Gold standard

Gold standard
Forum: Ideal Protein Diet 03-28-2016, 10:22 PM
Replies: 508
Views: 41,862
Posted By Kalaya
I agree with adding more fat back as you get...

I agree with adding more fat back as you get closer to goal. I have been incorporating fage 0% greek yogurt in addition to ~1/4c low fat cheese almost every day. For a while it seemed to really...
Forum: Ideal Protein Diet 03-25-2016, 12:53 PM
Replies: 508
Views: 41,862
Posted By Kalaya
I can only dream of a day where I won't obsess...

I can only dream of a day where I won't obsess about food! Can't even fathom not tracking to some degree...I mean ffs if I eat an extra protein bar for the week it completely derails my weight loss...
Forum: Ideal Protein Diet 03-25-2016, 12:24 PM
Replies: 508
Views: 41,862
Posted By Kalaya
I don't use facebook :( What's this talk of...

I don't use facebook :( What's this talk of phase 5?
Forum: Mini-Goals 03-24-2016, 07:40 PM
Replies: 8
Views: 1,455
Posted By Kalaya
Wow you'll get there in no time!

Wow you'll get there in no time!
Forum: Ideal Protein Diet 03-23-2016, 06:43 PM
Replies: 508
Views: 41,862
Posted By Kalaya
Beth - I definitely do a lot of those things too...

Beth - I definitely do a lot of those things too since starting IP. I also think about food A LOT, whether it be my next meal or what. One time I legit had a dream about eating cake! Like really,...
Forum: Ideal Protein Diet 03-15-2016, 05:38 PM
Replies: 508
Views: 41,862
Posted By Kalaya
HIS - I agree with Beth, if you haven't had a...

HIS - I agree with Beth, if you haven't had a panel done since you've phased off it wouldn't hurt there. Also don't forget that you've got a fracture! Even if you don't feel the inflammation, I'm...
Showing results 1 to 25 of 114
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