hey started my ip diet 3 weeks ago and I don't know if I can make it. I am Hispanic and missing my tortillas and beans. Love avocado too but not permitted. I have not lost that much weight 7 pounds. don't know if I am doing it right. Have been reading your post for a few days before signing in. Great information. Hope

keep faith and keep on going you can do it!

Welcome Suelee!

thank you. today I went in for my weigh in and I did not loose anything, even though I have been passing all the good food. So I don't know if I should go on.

Hey Suelee. IP is a great program. I'm doing an alternative form of it on my own without a clinic or 'official IP products', just following the same guidelines. It has been very successful for me and a lot of others. There is a great IP group here on 3FC, you should check out the beginners thread!

http://www.3fatchicks.com/forum/ideal-protein-diet-236/

P.S - 7lbs in 3 weeks is awesome!