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Showing results 1 to 25 of 188
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Posts Made By:
Ravenswood2012
Forum:
Other Reduced Carb Diets
05-19-2013, 11:14 AM
Replies:
470
Dukan Diet Support Part 3
Views:
82,427
Posted By
Ravenswood2012
5 Day Attack Phase Over ~ Down 5.2 lbs. :carrot: ...
5 Day Attack Phase Over ~ Down 5.2 lbs. :carrot:
Breakfast today was the Dukan Mushroom Frittata w/ a glass of Fat Free Milk.
Looking forward to my lunch of a Galette Ham sandwich w/ nitrate...
Forum:
Ideal Protein Diet
05-13-2013, 09:53 AM
Replies:
500
What Are You Eating Today IPeeps (Ideal Protein)
Views:
38,102
Posted By
Ravenswood2012
Phase 1 (Alternatives) B: Coffee & Cookie...
Phase 1 (Alternatives)
B: Coffee & Cookie Dough Quest Bar (Restricted & Oh my!)
L: 2 Cups steamed mushrooms & cauliflower w/ S&P, EVOO. Premier Protein Chocolate Shake.
D: 8oz Grilled...
Forum:
Ideal Protein Diet
05-11-2013, 10:15 AM
Replies:
500
What Are You Eating Today IPeeps (Ideal Protein)
Views:
38,102
Posted By
Ravenswood2012
Phase 1 (Alternatives) B: Pure Protein Bar...
Phase 1 (Alternatives)
B: Pure Protein Bar (Restricted) & Coffee
L: Premier Protein Chocolate Shake & 2 Cups steamed veggies w/ EVOO.
D: 8oz Ground Turkey Breast Patty & 2 Cups roasted...
Forum:
Ideal Protein Diet
05-05-2013, 01:26 PM
Replies:
500
What Are You Eating Today IPeeps (Ideal Protein)
Views:
38,102
Posted By
Ravenswood2012
Phase 1 (Alternatives) B: Pure Protein Bar...
Phase 1 (Alternatives)
B: Pure Protein Bar (restricted) & Coffee
L: Large Salad w/ 2 cups various veggies. Homemade dressing & Premier Protein chocolate shake.
D: 8oz lean beef & 2 cups...
Forum:
Ideal Protein Diet
05-02-2013, 08:51 AM
Replies:
57
IP Daily Chat Thursday 5/2/2013
Views:
3,177
Posted By
Ravenswood2012
Congrats!!!! :broc:
Congrats!!!! :broc:
Forum:
Ideal Protein Diet
05-02-2013, 08:47 AM
Replies:
26
Some people like me better as the "chubby" one
Views:
2,092
Posted By
Ravenswood2012
Wow... Some of these posts make me so happy i'm...
Wow... Some of these posts make me so happy i'm an only child & prefer animals over most people. LOL
Have a great day everyone :)
Forum:
Ideal Protein Diet
04-29-2013, 02:10 PM
Replies:
500
What Are You Eating Today IPeeps (Ideal Protein)
Views:
38,102
Posted By
Ravenswood2012
Phase 1 (Alternatives) B: Quest Bar &...
Phase 1 (Alternatives)
B: Quest Bar & Coffee
L: Pure Protein Vanilla Creme shake w/ Cinnamon. 2 Cups steamed broccoli & mushrooms w/ Evoo S&P.
D: 8oz sauteed shrimp & 2 cups roasted...
Forum:
Ideal Protein Diet
04-26-2013, 10:09 AM
Replies:
500
What Are You Eating Today IPeeps (Ideal Protein)
Views:
38,102
Posted By
Ravenswood2012
Phase 1 (Alternatives) B: Quest Banana...
Phase 1 (Alternatives)
B: Quest Banana Muffin Bar & Coffee
L: HealthSmart Proticcino drink ~ Big salad, 2 cups various veggies & homemade dressing.
D: 8oz Black Angus hormone free burger....
Forum:
Ideal Protein Diet
04-25-2013, 12:24 PM
Replies:
500
What Are You Eating Today IPeeps (Ideal Protein)
Views:
38,102
Posted By
Ravenswood2012
Phase 1 ~ Alternatives B: Quest Strawberry...
Phase 1 ~ Alternatives
B: Quest Strawberry Cheesecake Bar ~ Coffee
L: HealthSmart Wildberry Drink ~ Big salad / veggies / homemade dressing
D: 8oz grilled chicken breast w/ hot sauce & WF...
Forum:
Ideal Protein Diet
04-24-2013, 11:23 AM
Replies:
500
What Are You Eating Today IPeeps (Ideal Protein)
Views:
38,102
Posted By
Ravenswood2012
Phase 1 (Alternatives) B: Quest Brownie Bar...
Phase 1 (Alternatives)
B: Quest Brownie Bar & Coffee
L: EAS carb control vanilla drink. Salad w/ 2 cups various veggies & homemade dressing
D: 8oz All natural black angus burger & roasted...
Forum:
Ideal Protein Diet
04-23-2013, 10:10 AM
Replies:
500
What Are You Eating Today IPeeps (Ideal Protein)
Views:
38,102
Posted By
Ravenswood2012
****Wow am I looking forward to Phase 3!!!**** ...
****Wow am I looking forward to Phase 3!!!****
Phase 1 (Alternatives)
B: Quest Bar ~ Peanut Butter Supreme (Heated in the mic for 10 seconds...Yummy!!)
L: HealthSmart Chicken Soups w/ 2...
Forum:
Ideal Protein Diet
04-22-2013, 12:15 PM
Replies:
87
IP Daily Chat Monday 4/22/2013
Views:
4,574
Posted By
Ravenswood2012
Weight In #3 ~ Down 1.4 pounds & 2.5 inches ~...
Weight In #3 ~ Down 1.4 pounds & 2.5 inches ~ Totaling 8.6 pounds & 10.5 inches. Not bad for 3 weeks!! :D
Forum:
Ideal Protein Diet
04-22-2013, 12:07 PM
Replies:
500
What Are You Eating Today IPeeps (Ideal Protein)
Views:
38,102
Posted By
Ravenswood2012
Phase 1 ~ (Alternatives) B: Quest Cookie...
Phase 1 ~ (Alternatives)
B: Quest Cookie Dough Bar (Oh My) & Coffee
L: HealthSmart Mushroom Soup w/ mushrooms, cauliflower, EVOO & Sea Salt.
D: 4oz chicken grilled chicken patties x2....
Forum:
Ideal Protein Diet
04-21-2013, 03:15 PM
Replies:
500
What Are You Eating Today IPeeps (Ideal Protein)
Views:
38,102
Posted By
Ravenswood2012
Phase 1 (Alternatives) B: Quest Peanut...
Phase 1 (Alternatives)
B: Quest Peanut Butter & Jelly Bar (Restricted) & Coffee
L: Proticcino drink w/ Big salad / 2 Cups various veggies / Homemade Dressing
D: (Left over) 8 oz Black...
Forum:
Ideal Protein Diet
04-20-2013, 10:20 AM
Replies:
500
What Are You Eating Today IPeeps (Ideal Protein)
Views:
38,102
Posted By
Ravenswood2012
Phase 1 (Alternatives) B: Quest Cinnamon...
Phase 1 (Alternatives)
B: Quest Cinnamon Roll Bar (Oh My....Yummy!) & Coffee
L: EAS Carb control Vanilla Drink & Salad w/ 2 cups various veggies & homemade dressing.
D: 8oz Black Angus...
Forum:
Ideal Protein Diet
04-18-2013, 08:00 PM
Replies:
500
What Are You Eating Today IPeeps (Ideal Protein)
Views:
38,102
Posted By
Ravenswood2012
P1 (Alternatives) B: EAS Carb Control...
P1 (Alternatives)
B: EAS Carb Control Vanilla Drink
L: Peanut Butter/Chocolate Quest Bar ~ Big salad w/ 2 cups various veggies & homemade dressing.
D: 8oz Chicken breast w/ Hot Suace ~ 2...
Forum:
Ideal Protein Diet
04-17-2013, 11:41 AM
Replies:
500
What Are You Eating Today IPeeps (Ideal Protein)
Views:
38,102
Posted By
Ravenswood2012
Phase 1~ Alternatives B: Proticcino drink...
Phase 1~ Alternatives
B: Proticcino drink mixed w/ strong coffee.
L: Chocolate drink & big salad w/ 2 cups veggies & homemade dressing.
D: 8oz shrimp sauteed w/ 2 cups broccoli &...
Forum:
Ideal Protein Diet
04-16-2013, 07:13 PM
Replies:
500
What Are You Eating Today IPeeps (Ideal Protein)
Views:
38,102
Posted By
Ravenswood2012
Phase 1 (Alternatives) B: Proticcino drink...
Phase 1 (Alternatives)
B: Proticcino drink mixed w/ strong coffee
L: Quest bar / Big salad w/ 2 cups various veggies & homemade dressing
D: 8oz ground turkey mixed w/ 2 cups broccoli &...
Forum:
Ideal Protein Diet
04-15-2013, 09:50 AM
Replies:
50
IP Daily Chat Monday 4/15/2013
Views:
3,457
Posted By
Ravenswood2012
Happy with Week two results. Down 1.8 pounds &...
Happy with Week two results. Down 1.8 pounds & 3.5 inches... Total of 7.2 pounds & 8 inches in 2 weeks!!
Have a great OP Day everyone :)
Forum:
Ideal Protein Diet
04-15-2013, 09:48 AM
Replies:
500
What Are You Eating Today IPeeps (Ideal Protein)
Views:
38,102
Posted By
Ravenswood2012
P1 (Alternatives) B: ProtiDiet Maple Brown...
P1 (Alternatives)
B: ProtiDiet Maple Brown Sugar Oatmeal
L: Quest Cookie Dough Bar (Restricted & YUM) + 2 cups steamed Cauliflower w/ EVOO & Sea Salt and Pepper.
D: 8 oz Turkey w/ 2 cups...
Forum:
Ideal Protein Diet
04-14-2013, 11:16 AM
Replies:
500
What Are You Eating Today IPeeps (Ideal Protein)
Views:
38,102
Posted By
Ravenswood2012
P1 (Alternatives) B: Proticcino drink mixed...
P1 (Alternatives)
B: Proticcino drink mixed w/ Strong Coffee
L: EAS Carb Control Vanilla Shake ~ Big salad w/ 2 cups various veggies / Homemade dressing.
D: 8 oz turkey burger & 2 cups...
Forum:
Ideal Protein Diet
04-13-2013, 10:00 AM
Replies:
504
What Are You EATING TODAY IPeeps?
Views:
30,475
Posted By
Ravenswood2012
P1 ~ Yesterday B: Protoccino drink mixed w/...
P1 ~ Yesterday
B: Protoccino drink mixed w/ strong coffee
L: Quest Bar & 2 cups steamed cauliflower w/ EVOO S&P
D: Grilled chicken & sauteed cabbage & mushrooms
SN: Chocomint pudding...
Forum:
Ideal Protein Diet
04-12-2013, 02:50 PM
Replies:
504
What Are You EATING TODAY IPeeps?
Views:
30,475
Posted By
Ravenswood2012
P1 B: Proticcino Drink w/ coffee & WF...
P1
B: Proticcino Drink w/ coffee & WF Caramel syrup
L: Quest Chocolate Brownie Bar & 2 cups steamed cauliflower w/ EVOO S&P
D: Grilled Chicken Breast w/ 2 cups roasted Asparagus
SN: ...
Forum:
Ideal Protein Diet
04-08-2013, 08:25 PM
Replies:
504
What Are You EATING TODAY IPeeps?
Views:
30,475
Posted By
Ravenswood2012
B: Proticcino drink w/ coffee L: Big Salad...
B: Proticcino drink w/ coffee
L: Big Salad w/ 2 cups assorted veggies & homemade dressing ~ HealthSmart chocolate chip cookie w/ icing (Restricted)
D: 8oz skinless chicken breast & 2 cups...
Forum:
Ideal Protein Diet
04-08-2013, 01:05 PM
Replies:
56
IP Daily Chat Monday 4/8/2013
Views:
2,847
Posted By
Ravenswood2012
Congrats!!!! :bravo:
Congrats!!!! :bravo:
Showing results 1 to 25 of 188
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