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Forum: Goal! 11-14-2011, 09:41 PM
Replies: 83
Views: 19,342
Posted By gladsome
Congratulations! You look beautiful. What a...

Congratulations! You look beautiful. What a story!
Forum: Calorie Counters 11-14-2011, 08:09 PM
Replies: 22
Views: 3,984
Posted By gladsome
Hi Lin, yes, that was probably me. It's a good...

Hi Lin, yes, that was probably me. It's a good book. To be honest, I don't agree with everything said in the book, but it was written with great humor and really opened my eyes that I can be eating...
Forum: Nutrition and Labeling 11-14-2011, 07:24 PM
Replies: 31
Views: 7,548
Posted By gladsome
This is an amazing thread. I love it. ...

This is an amazing thread. I love it.

Kaploids you really nailed it. What a great explanation - no wait; that was really one awesome essay!

It's true, no matter how we do it, be it calories,...
Forum: Calorie Counters 11-14-2011, 06:59 PM
Replies: 22
Views: 3,984
Posted By gladsome
lin, you are doing Eucalorics! That's from the...

lin, you are doing Eucalorics! That's from the Calorie Queens book on eating your maintenance calories NOW while you are losing. I'm doing that too. It's working.

son, thanks for your kind...
Forum: Faith Based Support Groups 11-10-2011, 12:28 PM
Replies: 4
Views: 1,702
Posted By gladsome
Should clarify, I'm lowering calories, eating...

Should clarify, I'm lowering calories, eating lots of fruits and veg and don't want a set "diet plan" to follow. I'm having success with what I'm doing. But a Christian based weight loss group is...
Forum: Faith Based Support Groups 11-10-2011, 12:27 PM
Replies: 4
Views: 1,702
Posted By gladsome
Has Anyone Attended First Place 4 Health Meetings?

A local church is offering this program. Have any of you ever attended? Any feedback? I believe the total kit costs about $150. Pretty expensive for a Bible study, and I already have a plan I'm...
Forum: Calorie Counters 11-10-2011, 09:57 AM
Replies: 8
Views: 524
Posted By gladsome
I can relate. I was 70 lbs. lighter when I first...

I can relate. I was 70 lbs. lighter when I first met my husband to be. That was about 20 years ago! Granted, I was model thin when I met him; I had to exist on 1200 cals a day just to maintain...
Forum: Calorie Counters 11-10-2011, 09:31 AM
Replies: 22
Views: 3,984
Posted By gladsome
opps, I meant to say that being 5'4" means I can...

opps, I meant to say that being 5'4" means I can probably maintain at 1800 calories. So your goal seems spot-on.
Forum: Calorie Counters 11-10-2011, 09:30 AM
Replies: 22
Views: 3,984
Posted By gladsome
son, congratulations on your weight loss. What a...

son, congratulations on your weight loss. What a success! I'm an inch taller than you (5'4"), and I've lost my first 10 pounds simply lowering calories. 40 more to go. We know it works!

I once...
Forum: Introductions 11-09-2011, 06:12 PM
Replies: 5
Views: 318
Posted By gladsome
Thank you very much NEMom.

Thank you very much NEMom.
Forum: Goal! 11-09-2011, 06:11 PM
Replies: 99
Views: 15,114
Posted By gladsome
southernbelle, your maintenance calories don't...

southernbelle, your maintenance calories don't sound high at all! Since you are so tall, I'm betting your 2,000 calorie mark will let you maintain your weight. Most folks shoot for such a low...
Forum: Calorie Counters 11-09-2011, 04:18 PM
Replies: 23
Views: 3,804
Posted By gladsome
Actually....I keep reading these and like them...

Actually....I keep reading these and like them all...ALL THESE POSTS ARE GREAT!

Thank you so much everyone. Such great, useful tips.
Forum: Calorie Counters 11-09-2011, 04:14 PM
Replies: 23
Views: 3,804
Posted By gladsome
I like that "frozen meal salad" idea too! ...

I like that "frozen meal salad" idea too! Actually a coworker who was dieting told me about that years ago. He was a bachelor and would just come home from work, nuke a Lean Cuisine and dump it...
Forum: Calorie Counters 11-09-2011, 04:12 PM
Replies: 23
Views: 3,804
Posted By gladsome
Munchy, thank you so much for that chili link. I...

Munchy, thank you so much for that chili link. I can't wait to make it.
Forum: Calorie Counters 11-07-2011, 06:43 PM
Replies: 37
Views: 1,942
Posted By gladsome
What a great starter post. I totally agree about...

What a great starter post. I totally agree about the plain chicken with hot sauce. Just as good for a fraction of the calories!

What I haven't had lately is a lot of fat in my baked goods. I...
Forum: Calorie Counters 11-07-2011, 06:37 PM
Replies: 5
Views: 563
Posted By gladsome
I agree with Pag. Deprivation always sets me up...

I agree with Pag. Deprivation always sets me up for failure.
Forum: Calorie Counters 11-07-2011, 06:35 PM
Replies: 23
Views: 3,804
Posted By gladsome
The only good thing I got from Weight Watchers...

The only good thing I got from Weight Watchers this year is learning to bulk up my meals with fruits and vegetables. Weight Watchers no longer counts fruits/veg; they are freebies when eaten to...
Forum: Calorie Counters 11-07-2011, 06:32 PM
Replies: 5
Views: 546
Posted By gladsome
I like the 100 calorie bags of Orville...

I like the 100 calorie bags of Orville Redenbacher microwave kettle corn. They are very tasty; more tasty than the higher calorie variety I've tried.
Forum: Calorie Counters 11-07-2011, 06:29 PM
Replies: 12
Views: 950
Posted By gladsome
I'd like to know about that machine too.

I'd like to know about that machine too.
Forum: Support Groups 11-07-2011, 06:27 PM
Replies: 4
Views: 639
Posted By gladsome
I was looking for information on TOPS meetings,...

I was looking for information on TOPS meetings, and I'm glad I found this. Thanks for posting about TOPS; there is a meeting very close to me (I can walk!) that meets on Fridays. I think I'll check...
Forum: Calorie Counters 11-07-2011, 03:45 PM
Replies: 12
Views: 950
Posted By gladsome
Another coffee lover here - ok coffee ADDICT. I...

Another coffee lover here - ok coffee ADDICT. I love coffee!

Luckily I love my coffee black, but I also do enjoy lattes. At Starbucks you can order it with nonfat or low fat milk and sugar free...
Forum: Goal! 11-07-2011, 03:09 PM
Replies: 33
Views: 5,785
Posted By gladsome
What a wonderful story! I really like that you...

What a wonderful story! I really like that you didn't severely limit calories. To me that's a set-up for failure. I too am lowering my calories, but like you, not drastically.

Congratulations on...
Forum: Goal! 11-07-2011, 03:02 PM
Replies: 20
Views: 4,371
Posted By gladsome
What a wonderful, wonderful success story. Thank...

What a wonderful, wonderful success story. Thank you so much for sharing! I too am reducing calories - it's the only thing that ever really worked for me in the past, and I've tried them all: ...
Forum: Goal! 11-07-2011, 12:46 PM
Replies: 99
Views: 15,114
Posted By gladsome
Congratulations! How many calories are you...

Congratulations! How many calories are you eating for maintenance?
Forum: Calorie Counters 11-07-2011, 12:21 PM
Replies: 6
Views: 446
Posted By gladsome
I like what Unna said. I'm not making it hard on...

I like what Unna said. I'm not making it hard on myself either. I'm eating a higher number of calories too. Actually I'm using the eucalorics technique I read about here on 3 fat chicks, when I...
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