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Forum: Ideal Protein Diet 01-30-2013, 01:45 PM
Replies: 11
Views: 2,877
Posted By shelly ann
I generally don't post, but this is actually not...

I generally don't post, but this is actually not true. If you are vegetarian, it is a vegetarian protein option. 1/3rd cup is 8 carbs, 7 gms protein, 3 fat, and 83 calories. If your a non-meat...
Forum: Ideal Protein Diet 05-19-2012, 01:12 AM
Replies: 132
Views: 7,326
Posted By shelly ann
I will light a candle and say a prayer for your...

I will light a candle and say a prayer for your mom Lisa. Take care.
Forum: Ideal Protein Diet 05-17-2012, 02:22 PM
Replies: 6
Views: 594
Posted By shelly ann
When I start doubting myself, I put on that one...

When I start doubting myself, I put on that one outfit that I have saved from my first weigh-in. No doubt after that.
Forum: Ideal Protein Diet 05-02-2012, 06:17 PM
Replies: 9
Views: 651
Posted By shelly ann
Well dang. I didn't go there very often. The...

Well dang. I didn't go there very often. The mexican restaurant would call to me when I went there :) I backed off using the WF because they trigger migraines for me. Central Market was carrying...
Forum: Ideal Protein Diet 05-02-2012, 05:46 PM
Replies: 9
Views: 651
Posted By shelly ann
The Fred Meyer in Bothell sales a few of the...

The Fred Meyer in Bothell sales a few of the products. I would think the other stores out your way do too. There's a shop in Mill Creek called Smart Eats that sells everything although that's a...
Forum: Ideal Protein Diet 03-10-2012, 03:20 PM
Replies: 136
Views: 8,154
Posted By shelly ann
Hey guys - I add the vanilla RTD to my coffee in...

Hey guys - I add the vanilla RTD to my coffee in the mornings. Love it. You can also mix up the different puddings and add them to coffee with some different flavorings and it helps ease the...
Forum: Ideal Protein Diet 03-10-2012, 03:06 PM
Replies: 513
Views: 278,088
Posted By shelly ann
Thanks for the site Sewmam. The recipes are the...

Thanks for the site Sewmam. The recipes are the favorite part of the forum for me. Keeps me from getting bored with the same old things.
Forum: Ideal Protein Diet 03-03-2012, 05:50 PM
Replies: 32
Views: 2,424
Posted By shelly ann
You might be getting ready to fall off the wagon...

You might be getting ready to fall off the wagon if you had a terrific weigh in and then feel you "deserve" a break from being OP.
Forum: Ideal Protein Diet 03-01-2012, 11:30 PM
Replies: 497
Views: 28,555
Posted By shelly ann
Another Date. Wow!! This is serious. BTW - my...

Another Date. Wow!! This is serious. BTW - my son is rollerblading around the lake with friends tonight. It's cold and rainy. See, Wuv, we don't let a little rain stop us in the NW.
Forum: Ideal Protein Diet 02-28-2012, 11:01 PM
Replies: 8
Views: 2,268
Posted By shelly ann
Yes, hang in there. I would say if you remain...

Yes, hang in there. I would say if you remain tired have some blood work done to check for anemia, hypothyroidism, etc. I have a B12 shot once a month and take B12 supplement since I don't eat...
Forum: Ideal Protein Diet 02-28-2012, 10:51 AM
Replies: 497
Views: 28,555
Posted By shelly ann
Wuv - love the yellow shirt!! It's a beautiful...

Wuv - love the yellow shirt!! It's a beautiful yellow. I take it it's one of the new pieces of clothing you just got. I was just remarking that I have learned to buy anything new a bit on the...
Forum: Ideal Protein Diet 02-27-2012, 02:15 AM
Replies: 497
Views: 28,555
Posted By shelly ann
Oh gosh, know what you mean about the mattress. ...

Oh gosh, know what you mean about the mattress. Can hardly wait to get a new one. The one I have is for a light weight. No wonder the back hurts so much. LOL.

Yep - I'm yearning for spring too....
Forum: Ideal Protein Diet 02-24-2012, 12:14 PM
Replies: 497
Views: 28,555
Posted By shelly ann
I was just reading about the new obesity drug...

I was just reading about the new obesity drug that they want to market. And, I also read bariatric surgery charts everyday on my job. I'll take this diet anyday. It's easier, better weight loss,...
Forum: Ideal Protein Diet 02-24-2012, 11:12 AM
Replies: 129
Views: 58,761
Posted By shelly ann
The nutritional facts may be the same on many of...

The nutritional facts may be the same on many of the products, however, some of the ingredients may not be the same. This might make a difference for some people. Just an FYI.
Forum: Ideal Protein Diet 02-23-2012, 03:50 PM
Replies: 497
Views: 28,555
Posted By shelly ann
Oh - don't let a little rain stop you. Think...

Oh - don't let a little rain stop you. Think like a Seattleite. :rain: We were laughing just a couple of days ago about the rain. None of us can ever find an umbrella. It's because we always make...
Forum: Ideal Protein Diet 02-23-2012, 02:46 PM
Replies: 497
Views: 28,555
Posted By shelly ann
[QUOTE=wuv2bloved;4227956]That is awesome, I am...

[QUOTE=wuv2bloved;4227956]That is awesome, I am very glad you are happy now and getting healthy by the day. I know he and your kids are very happy about that. I have no man in my life, (well I kinda...
Forum: Ideal Protein Diet 02-23-2012, 02:39 PM
Replies: 497
Views: 28,555
Posted By shelly ann
:D Fantastic!! I'm right on your heels. Can...

:D Fantastic!! I'm right on your heels. Can hardly wait to make it to onederland.
Forum: Ideal Protein Diet 02-23-2012, 11:59 AM
Replies: 132
Views: 7,119
Posted By shelly ann
I'm on an alternative plan for vegetarians and we...

I'm on an alternative plan for vegetarians and we are allowed a small amount (1 Tablespoon) of PB for our protein. I know friends that love the PB2 and have thought of ordering it, but haven't done...
Forum: Ideal Protein Diet 02-22-2012, 11:39 AM
Replies: 146
Views: 7,907
Posted By shelly ann
Sounds like you are getting a taste of our...

Sounds like you are getting a taste of our Washington State weather Wuv!! I get so tired of dark days and rain. I'm headed to Fremont. Nothing stops the bikers there. It's always a challenge...
Forum: Ideal Protein Diet 02-21-2012, 07:54 PM
Replies: 133
Views: 6,780
Posted By shelly ann
Last night I made the pancakes and put rhubarb...

Last night I made the pancakes and put rhubarb sauce on top - YummO!
Forum: Ideal Protein Diet 02-20-2012, 11:53 AM
Replies: 120
Views: 6,621
Posted By shelly ann
Yes, you're blood sugar can get low on this...

Yes, you're blood sugar can get low on this program. If you have access to a glucose monitor, you might want to have it checked. It is one thing that my doctor, who I do this program through, said...
Forum: Ideal Protein Diet 02-20-2012, 11:48 AM
Replies: 120
Views: 6,621
Posted By shelly ann
Good morning everyone. Sorry to hear that people...

Good morning everyone. Sorry to hear that people have been sick, and for those who have sick children and babies. It makes it tough. This seems to be the time of year for that last flu to go...
Forum: Ideal Protein Diet 02-18-2012, 12:16 AM
Replies: 497
Views: 28,555
Posted By shelly ann
Actually said "No" to going out to dinner...

Actually said "No" to going out to dinner tonight. My friends were going out for Italian. There is no way that I would be able to sit through a dinner of pasta and fresh baked bread and eat a...
Forum: Ideal Protein Diet 02-17-2012, 07:00 PM
Replies: 15
Views: 11,432
Posted By shelly ann
I do get a B12 shot every once in a while which...

I do get a B12 shot every once in a while which helps. Also, be sure to get all your vitamins in consistently. Good luck.
Forum: Ideal Protein Diet 02-16-2012, 12:40 PM
Replies: 160
Views: 8,388
Posted By shelly ann
HAPPY BIRTHDAY WUV!!! Such a wonderful birthday...

HAPPY BIRTHDAY WUV!!! Such a wonderful birthday to celebrate. Have a fabulous day. Eat cake!! (IP cake, of course)
Showing results 1 to 25 of 164
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