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Forum: Featherweights 07-29-2011, 07:53 AM
Replies: 5
Views: 475
Posted By Chooks
Wow check you out! I have honestly given up on...

Wow check you out! I have honestly given up on weighing myself as the scales are not my friend :P The tape measure is a lot more kind ;)
Forum: Featherweights 07-29-2011, 07:51 AM
Replies: 2
Views: 1,118
Posted By Chooks
Gaining weight and losing inches

Over the past month my goals was to work on toning muscle, general fitness and overall losing about 5 pounds. It's been pretty intense (spending about 3-5 hours everyday doing various aerobic and...
Forum: Featherweights 07-29-2011, 07:43 AM
Replies: 5
Views: 475
Posted By Chooks
Hiya hun! Sorry for not replying for so long but...

Hiya hun! Sorry for not replying for so long but I've been on holiday and without access to a computer. Was in spain and then went up to the highlands and the isles in the north of Scotland (which...
Forum: Featherweights 07-20-2011, 12:03 PM
Replies: 12
Views: 791
Posted By Chooks
It may sound a little odd but my biggest regret...

It may sound a little odd but my biggest regret is that I didnīt start eating healthily and traingin as a kid. If I compare myself to my fellow dancers who have been dancing since they were around 8...
Forum: Featherweights 07-14-2011, 12:29 PM
Replies: 21
Views: 3,761
Posted By Chooks
Waist: 25.5 Hips:37.5 Ratio: 0.68 So...

Waist: 25.5
Hips:37.5
Ratio: 0.68

So Iīm pretty satisfied with that I think :) Not really sure what it means but it claims Iīm healthy
Forum: Featherweights 07-14-2011, 12:22 PM
Replies: 5
Views: 606
Posted By Chooks
Wow! Congrats hun! A knew you could do it ;) Keep...

Wow! Congrats hun! A knew you could do it ;) Keep up the good work and donīt let that weight creep back on!
Forum: Featherweights 07-14-2011, 12:19 PM
Replies: 109
Views: 5,657
Posted By Chooks
Alright I have been in sunny spain for the past 5...

Alright I have been in sunny spain for the past 5 days and been LOVING every minute of it! Of course my diet has gone right out the window but I figure since all Iīve been eating has been fish with a...
Forum: Featherweights 07-08-2011, 05:01 AM
Replies: 109
Views: 5,657
Posted By Chooks
Alright the past 2 days have not been so great. I...

Alright the past 2 days have not been so great. I had to take a rest day on wednesday from running which always seems to set me up for a bad day and yesterday we had heavy rain and thunderstorms...
Forum: Featherweights 07-06-2011, 06:18 PM
Replies: 109
Views: 5,657
Posted By Chooks
Omg you guys tonight has been disaster. You have...

Omg you guys tonight has been disaster. You have no idea. I have eaten just. Ugh. So much. The strange thing is that the majority of it was fruit. But I still probably made it to around 2500...
Forum: Featherweights 07-05-2011, 05:55 PM
Replies: 109
Views: 5,657
Posted By Chooks
Well I just LOVE my morning run (in case you...

Well I just LOVE my morning run (in case you haven't noticed) and I do 10 minutes stretching before and after (same with pilates) and when I went to the picnic we chose the park that was a good 3K...
Forum: Featherweights 07-04-2011, 06:19 PM
Replies: 109
Views: 5,657
Posted By Chooks
Oh god today... :/ Today did not go too great...

Oh god today... :/ Today did not go too great food wise... It was a (rare) gorgeous day and so me and a few friends decided to go out for a picnic. Now I brought healthy low cal food with me and I...
Forum: Featherweights 07-04-2011, 06:09 PM
Replies: 9
Views: 3,287
Posted By Chooks
You can do it! Just think of tomorrow as the...

You can do it! Just think of tomorrow as the start of a whole new you :3
Forum: Featherweights 07-04-2011, 03:53 AM
Replies: 32
Views: 13,816
Posted By Chooks
Looking good ladies! :) @claire0412 if you...

Looking good ladies! :)

@claire0412 if you want to try and flatten out your stomach then I recommend pilates and although (unfortunately) we can't spot reduce pilates helps even out the fat that...
Forum: Featherweights 07-03-2011, 05:37 PM
Replies: 9
Views: 3,287
Posted By Chooks
If you want some tips on how to stay fuller fro...

If you want some tips on how to stay fuller fro longer then I suggest upping your protein intake to around 80g a day as protein takes more energy to digest and it stays in the stomach for longer....
Forum: Featherweights 07-03-2011, 05:33 PM
Replies: 6
Views: 2,410
Posted By Chooks
well that averages out to just under 2 pounds a...

well that averages out to just under 2 pounds a week which although difficult is not necessarily impossible :) I've got a similar goal myself but I'm mainly focusing on my bust/waist/hip measurements...
Forum: Featherweights 07-03-2011, 05:14 PM
Replies: 109
Views: 5,657
Posted By Chooks
Interesting read :) Thats why i always try and...

Interesting read :) Thats why i always try and underestimate the amount of calories burned through exercise (for instance on livestrong.com if one exercise option says "running: 7mph burns 680...
Forum: Featherweights 07-03-2011, 02:15 PM
Replies: 109
Views: 5,657
Posted By Chooks
Synthetic socks are socks that are made of like...

Synthetic socks are socks that are made of like polyester or something similar. They're good for preventing blisters as they don't hold moisture and reduce friction whereas ordinary cotton socks just...
Forum: Exercise! 07-03-2011, 02:10 PM
Replies: 129
Views: 7,162
Posted By Chooks
Hi there! I'm just starting out running (I used...

Hi there! I'm just starting out running (I used to do it but not competitively or anything just a couple times a week) and have been running almost everyday (aside from yesterday as my legs were a...
Forum: Featherweights 07-03-2011, 01:41 PM
Replies: 17
Views: 1,151
Posted By Chooks
@nads84 training for a half-marathon? Wow, I am...

@nads84 training for a half-marathon? Wow, I am impressed. Good luck hun! Also I noticed that your starting weight was 205 pounds and I've just got to say OMG that is AMAZING! Congratulations on...
Forum: Mini-Goals 07-03-2011, 01:38 PM
Replies: 0
Views: 536
Posted By Chooks
Talking Fitness/health related rewards for completing mini-goals

Whenever people give me suggestions for completing a mini-goal they're always something along the lines of a massage, mani-pedi, shopping spree and although I enjoy all of these things I feel much...
Forum: Featherweights 07-03-2011, 03:38 AM
Replies: 109
Views: 5,657
Posted By Chooks
I was really looking forward to going out for a...

I was really looking forward to going out for a run this morning (as yesterday my poor battered legs wouldn't let me) but I've discovered that during my long walk last night one of my blisters has...
Forum: Featherweights 07-03-2011, 03:35 AM
Replies: 32
Views: 13,816
Posted By Chooks
Thanks guys for fulfilling my curiousity :P ...

Thanks guys for fulfilling my curiousity :P

@mortonpixie I'm pretty much in the same boat as you as I'm a dancer/runner and I'm really trying to build up on my lean muscle mass :)

@Ariruns...
Forum: Featherweights 07-02-2011, 06:51 PM
Replies: 32
Views: 13,816
Posted By Chooks
Talking Bust/Waist/Hip measurements?

I notice that the majority of 3FT members only post their progress on the scales but seeing as my goal is more to do with increasing muscle mass and decreasing my body fat percentage I'm curious to...
Forum: Featherweights 07-02-2011, 06:48 PM
Replies: 109
Views: 5,657
Posted By Chooks
I will pick up an energy shot tomorrow and test...

I will pick up an energy shot tomorrow and test this out :) Haha! It's just such a glorious photo I had to share it ;)

How todays plan of action went:
~No morning run, was forced to take a rest...
Forum: Featherweights 07-02-2011, 01:53 PM
Replies: 9
Views: 3,287
Posted By Chooks
The best tip I can give you? Start running! I've...

The best tip I can give you? Start running! I've only recently restarted and omg the feeling you get is AMAZING! I actually go to bed looking forward to my morning exercise instead of dreading it...
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