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Forum: Ideal Protein Diet 01-10-2012, 11:28 AM
Replies: 415
Views: 213,773
Posted By LNinCT
I add the WF BBQ Sauces to Meatloaf - 2 LBS ...

I add the WF BBQ Sauces to Meatloaf - 2 LBS -97% Lean Meat, 1 Egg White, 1/2 cup of BBQ Sauce, Dijon Mustard, Crushed Red Pepper, Sea Salt, Pepper..
Mix - and then Bake about 1 1/2 hours @ 350...
Forum: Ideal Protein Diet 05-11-2011, 02:18 PM
Replies: 75
Views: 4,439
Posted By LNinCT
Feeling Really Good!

HI GUys! I haven't checked in for a few weeks! SO, Down 50 lbs on IP! I Started on Jan 17th.... only a few cheats... 50th Birthday (Cocktails). Off my High Blood pressure MEDS ! Best of all my...
Forum: Ideal Protein Diet 05-11-2011, 02:16 PM
Replies: 75
Views: 4,439
Posted By LNinCT
HI GUys! I haven't checked in for a few weeks! ...

HI GUys! I haven't checked in for a few weeks! SO, Down 50 lbs on IP! I Started on Jan 17th.... only a few cheats... 50th Birthday (Cocktails). Off my High Blood pressure MEDS ! Best of all my...
Forum: Ideal Protein Diet 04-03-2011, 04:06 PM
Replies: 523
Views: 90,724
Posted By LNinCT
Great Stories and movation!

Great Stories and movation!
Forum: Ideal Protein Diet 04-01-2011, 09:55 AM
Replies: 84
Views: 5,511
Posted By LNinCT
I agree - It's a HUGE investment in your Health.

I agree - It's a HUGE investment in your Health.
Forum: Ideal Protein Diet 04-01-2011, 09:52 AM
Replies: 84
Views: 5,511
Posted By LNinCT
COngrats!!

COngrats!!
Forum: Ideal Protein Diet 04-01-2011, 09:50 AM
Replies: 159
Views: 12,066
Posted By LNinCT
* Good Morning Everyone! * Back from Sunny...

* Good Morning Everyone! * Back from Sunny Florida and Still was able to lose 3.5 LBS at my Weigh in! VERY Excited. THis could be the week that I am UNDER 200 ! OMG - the plan seat was very...
Forum: Ideal Protein Diet 03-15-2011, 10:41 AM
Replies: 92
Views: 6,047
Posted By LNinCT
* Good Morning Everyone! * Week 9 and down 30...

* Good Morning Everyone! * Week 9 and down 30 Pounds... I am off to Florida in the morning for a week! I have packed my food and very motivated to stay focused. The flight will be SO much more...
Forum: Ideal Protein Diet 03-07-2011, 09:48 AM
Replies: 104
Views: 7,658
Posted By LNinCT
Good Morning! I had a great Weigh-in Saturday!...

Good Morning! I had a great Weigh-in Saturday! Starting Week 8.
Dragged out some summer clothes to get ready for a trip to Florida in a couple weeks. What a pleasure it was trying on Shorts and...
Forum: Side Dishes - Phase 1 02-25-2011, 08:21 AM
Replies: 10
Views: 7,694
Posted By LNinCT
Sounds Deleesh - Simple and Fresh. I'm going to...

Sounds Deleesh - Simple and Fresh. I'm going to make it tonight with my fish.
Thank you!
Forum: Ideal Protein Diet 02-25-2011, 08:18 AM
Replies: 181
Views: 10,284
Posted By LNinCT
HI! My coach lets me have 1/2 IP Bar at 1000...

HI! My coach lets me have 1/2 IP Bar at 1000 and then the other 1/2 IP bar at 3:00ish - This works well and keeps me motivated. Good Luck! With TONS of Water. I use a straw in my Bottle - the...
Forum: Ideal Protein Diet 02-25-2011, 07:54 AM
Replies: 129
Views: 7,035
Posted By LNinCT
I haven't sleep thru the night since starting IP...

I haven't sleep thru the night since starting IP diet. Approx 2 Times a night to go to the bathroom. But - I feel very rested when waking up in the morning. It's always before my alarm! Keep...
Forum: Ideal Protein Diet 02-16-2011, 01:20 PM
Replies: 95
Views: 4,971
Posted By LNinCT
Good Luck!

Good Luck!
Forum: Ideal Protein Diet 02-16-2011, 11:22 AM
Replies: 95
Views: 4,971
Posted By LNinCT
That's awesome!! I Can't wait to go shopping...

That's awesome!! I Can't wait to go shopping toooooo
Forum: Ideal Protein Diet 02-16-2011, 08:13 AM
Replies: 95
Views: 4,971
Posted By LNinCT
Good Weds Morning! How to do make a shortcut on...

Good Weds Morning! How to do make a shortcut on my desktop - so that I can come back to the daily IP Chat ? Thank you!.
Week 5 - Blood Pressure is NORMAL with NO meds!!!! First time in YEARS....
Forum: Ideal Protein Diet 02-11-2011, 06:54 AM
Replies: 282
Views: 19,736
Posted By LNinCT
Good Friday Morning! There is NO snow in the...

Good Friday Morning! There is NO snow in the forecast and it's suppose to get to 50's next week!. I weigh in tomorrow - Looking for a big Number!
Enjoy your weekend everyone!
Forum: Ideal Protein Diet 02-10-2011, 01:02 PM
Replies: 115
Views: 6,283
Posted By LNinCT
I'm having a great day so far! Sunny - no Snow...

I'm having a great day so far! Sunny - no Snow and my pants aren't diggin into me as before!
Forum: Ideal Protein Diet 02-10-2011, 12:48 PM
Replies: 115
Views: 6,283
Posted By LNinCT
Thank you for that update on the color... I...

Thank you for that update on the color...
I keep asking my coach for a Stick when I weighed in - It was always light.
I agree, follow the plan, the weight comes off......
Forum: Ideal Protein Diet 02-09-2011, 09:25 AM
Replies: 502
Views: 325,352
Posted By LNinCT
I love my DD coffee "ICED, light and 2...

I love my DD coffee "ICED, light and 2 splendas".... Really have missed it - my coach lets me use 1 splash of light cream in my coffee daily. LIFESaver!
Forum: Ideal Protein Diet 02-09-2011, 09:01 AM
Replies: 133
Views: 9,853
Posted By LNinCT
Good Morning! I love reading all the postive...

Good Morning! I love reading all the postive messages. Having a great week so far. Can't wait for my weigh in on Saturday! 39 days til Spring....;-)
Forum: Ideal Protein Diet 02-07-2011, 10:50 AM
Replies: 504
Views: 488,823
Posted By LNinCT
The cucumber Salad was deleesh - I added lemon...

The cucumber Salad was deleesh - I added lemon zest.... thank you!
Forum: Ideal Protein Diet 02-07-2011, 09:44 AM
Replies: 114
Views: 7,685
Posted By LNinCT
Good Morning! Starting my 4th full week on IP. ...

Good Morning! Starting my 4th full week on IP. Very happy with the results so far!! I have lost 12 pounds so far and my blood pressure has improved!
Showing results 1 to 22 of 22

 
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