[LNinCT]

HI! My coach lets me have 1/2 IP Bar at 1000 and then the other 1/2 IP bar at 3:00ish - This works well and keeps me motivated. Good Luck! With TONS of Water. I use a straw in my Bottle - the water goes down much better. I found a nice Bottle/Straw Set at Bed, Bath and Beyond for $8.00.

[mamarix1]

Funny how little things can make such a big difference. I found a purple insulated mug that holds 34 oz. at the hardware store, it is even shaped right to fit into the cup holder of my prius. I'm planning on my right arm becoming buff from lifting it throughout the day. One big bulging muscle!