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Posts Made By:
SunnyDC
Forum:
Atkins
08-19-2016, 02:08 PM
Replies:
5
Which Atkins book? Why prior to 2002?
Views:
3,857
Posted By
SunnyDC
The book to use is the Diet Revolution...
The book to use is the Diet Revolution book,(shown here with his picture on the cover). I got the book for less than $1 at a thrift store.
Forum:
Atkins
08-03-2015, 01:52 PM
Replies:
273
Positive message of the Day!
Views:
39,969
Posted By
SunnyDC
This is not the first or last time you'll be able...
This is not the first or last time you'll be able to have ___________(insert cheese fries, pizza, cupcakes, etc.) so skip it today and stay on plan.
Forum:
Atkins
02-02-2015, 06:55 PM
Replies:
511
Daily accountability and support! Please join in!
Views:
27,956
Posted By
SunnyDC
Hey everybody. Joining in; B: 1 boiled egg ...
Hey everybody. Joining in;
B: 1 boiled egg
L: Bunless cheeseburger w/ lettuce
D: Oven baked chicken wings and broccoli
Snack: 1 boiled egg
Forum:
Atkins
02-02-2015, 06:50 PM
Replies:
273
Positive message of the Day!
Views:
39,969
Posted By
SunnyDC
Yes we can!
Yes we can!
Forum:
Atkins
02-02-2015, 06:44 PM
Replies:
6
Atkins diet book
Views:
1,235
Posted By
SunnyDC
This is the cover of the Atkins book discussed in...
This is the cover of the Atkins book discussed in this thread. It's the one with his photo on the cover. I got it at the thrift store for $.60 or something like that. ...
Forum:
Atkins
02-02-2015, 06:35 PM
Replies:
0
22 weeks
Views:
947
Posted By
SunnyDC
22 weeks
A lot of the time when I get on a weight-loss kick it has to do with an upcoming event or vacation and I use that as motivation. I just started induction today and in 22 weeks I'm taking a vacation...
Forum:
Atkins
10-30-2014, 01:14 PM
Replies:
52
What are you eating today?
Views:
4,545
Posted By
SunnyDC
10/30/14 B 1 boiled egg L D Snack 3...
10/30/14
B 1 boiled egg
L
D
Snack 3 "cracker" squares of pepperjack cheese
Forum:
30-Somethings
10-30-2014, 01:10 PM
Replies:
289
170s Thread, please join me but don't stay long ;-)
Views:
39,313
Posted By
SunnyDC
175.8! Moving in the right direction---halfway...
175.8! Moving in the right direction---halfway mark happy dance!:carrot:
Who else is happy about their progress? Keep it up everybody!!!! :D
Forum:
30-Somethings
10-25-2014, 12:33 AM
Replies:
289
170s Thread, please join me but don't stay long ;-)
Views:
39,313
Posted By
SunnyDC
176.4 woo hoo!! great woosh this week. Hopefully...
176.4 woo hoo!! great woosh this week. Hopefully no stalling!!
Forum:
Atkins
10-25-2014, 12:27 AM
Replies:
52
What are you eating today?
Views:
4,545
Posted By
SunnyDC
10/24/14 B mini butterfinger candy bar and mini...
10/24/14
B mini butterfinger candy bar and mini almond joy (bad! halloween candy dish in the office poor choice, and this is what happens when I did not prepare my egg ahead of time.)
L 2 cups of...
Forum:
30-Somethings
10-22-2014, 06:47 PM
Replies:
289
170s Thread, please join me but don't stay long ;-)
Views:
39,313
Posted By
SunnyDC
:carrot:179 lbs today and I am racing outta here!...
:carrot:179 lbs today and I am racing outta here! We can do it!!!!
Forum:
Atkins
10-22-2014, 06:43 PM
Replies:
52
What are you eating today?
Views:
4,545
Posted By
SunnyDC
10/22/14 B 1 hard boiled egg L 2 oz. steak...
10/22/14
B 1 hard boiled egg
L 2 oz. steak and 1/3 cup of cabbage
D 1/2 lb steamed shrimp
Snack 1 hard boiled egg, 1/8 cup of roasted & salted sunflower seeds in the shell
Forum:
Atkins
10-22-2014, 06:39 PM
Replies:
5
How to choose Ranch Dressing
Views:
1,530
Posted By
SunnyDC
Beware of packets of newman's own ranch(the kind...
Beware of packets of newman's own ranch(the kind at McD's) it's super high in carbs and I have no idea why!!! Most ranch dressings are low!
Forum:
Atkins
10-22-2014, 06:34 PM
Replies:
273
Positive message of the Day!
Views:
39,969
Posted By
SunnyDC
Thank you Lulu NH!
Thank you Lulu NH!
Forum:
Atkins
10-22-2014, 06:32 PM
Replies:
14
Sharon's First Day of Induction
Views:
1,491
Posted By
SunnyDC
Keep it up! You will get to 199.9 with no problem.
Keep it up! You will get to 199.9 with no problem.
Forum:
Atkins
10-14-2014, 04:51 PM
Replies:
2
Love going back and reading threads
Views:
766
Posted By
SunnyDC
Love going back and reading threads
Hi Everyone,
I have been working my way back to 3FC for a few weeks. I like the community and reading the threads from the past when we all had fun and participated.
I found the daily intake...
Forum:
Atkins
10-14-2014, 01:14 PM
Replies:
273
Positive message of the Day!
Views:
39,969
Posted By
SunnyDC
10/14/14 Starting over is better than never...
10/14/14 Starting over is better than never beginning!
Back again, feeling invigorated. I'm not going to be discouraged that I gained, I'm just happy that I know a sure fire way to lose it. No...
Forum:
Atkins
10-14-2014, 12:46 PM
Replies:
22
Which Atkins book do you use?
Views:
2,325
Posted By
SunnyDC
Here's a picture of the cover: I'm actually re...
Here's a picture of the cover: I'm actually re reading it now for inspiration. It's the one with his picture on the cover.
Forum:
Atkins
07-22-2014, 03:42 PM
Replies:
52
What are you eating today?
Views:
4,545
Posted By
SunnyDC
Day 1 induction: B 1 boiled egg L 5...
Day 1 induction:
B 1 boiled egg
L 5 wingettes
D?
Forum:
Atkins
07-22-2014, 03:30 PM
Replies:
11
Induction day 1
Views:
1,306
Posted By
SunnyDC
Induction day 1
Hey Guys!
I have been gone since Sept 2013 and now I am back and fatter than ever.
:(:mad::devil::?::^::dizzy:
Usually coming back to 3FC is a beginning step for me to get back on track.
...
Forum:
30-Somethings
09-05-2013, 06:14 PM
Replies:
477
150s -- Where are you all?
Views:
33,315
Posted By
SunnyDC
*kicking down the door and busting in!* I'm...
*kicking down the door and busting in!*
I'm here y'all!! So happy to be here I don't even care it's the high 150's for right now. I'm just so happy to be back after over a year or more.
158lbs...
Forum:
30-Somethings
09-05-2013, 06:08 PM
Replies:
169
160's Part II
Views:
10,372
Posted By
SunnyDC
I did it. I finally cleared the 160's. I'm...
I did it. I finally cleared the 160's. I'm calling it because I weighed in at 158.0 today!! See you guys in the 150's!!!!
I know it's hard and you might feel like u are stuck in the 160's...
Forum:
Atkins
09-05-2013, 06:04 PM
Replies:
3
Finally some major changes!
Views:
723
Posted By
SunnyDC
Finally some major changes!
Hey everybody! Hope everyone is doing well. I just wanted to share my good news that I finally cleared the 160's and that this is also my halfway mark!
I've made it to my halfway mark before in...
Forum:
Weight Loss Support
07-30-2013, 10:53 PM
Replies:
48
One moment you realized you were fat?
Views:
8,851
Posted By
SunnyDC
@ Stars! Sorry you're still having marital...
@ Stars! Sorry you're still having marital problems, but you're outlook is brilliant!
Forum:
Atkins
07-30-2013, 10:39 PM
Replies:
49
Lo Carb Recipes I enjoy or want to try...
Views:
7,569
Posted By
SunnyDC
Cookie sheet bacon -- oven baked bacon I...
Cookie sheet bacon -- oven baked bacon
I make bacon this way a lot because I don't like the inconsistent results of frying bacon in a pan. It's less clean up and I don't have to stand over the...
Showing results 1 to 25 of 382
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