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Forum: South Beach Diet 04-26-2018, 02:51 PM
Replies: 21
Views: 4,117
Posted By RiverGirl
Beth, that is the best way to use calorie...

Beth, that is the best way to use calorie counting... I on the other hand, used it to justify eating unhealthy foods that I was craving (like pizza) with out feeling guilty.
Forum: South Beach Diet 04-25-2018, 08:56 PM
Replies: 21
Views: 4,117
Posted By RiverGirl
Hey everyone! I was on the site checking out...

Hey everyone!
I was on the site checking out the old on plan threads from a few years ago... trying to get a feel of what i use to live on back in my SBD days. Been calorie counting this past year,...
Forum: South Beach Diet 08-12-2017, 03:53 PM
Replies: 6
Views: 1,161
Posted By RiverGirl
You are doing an amazing job, so don't get...

You are doing an amazing job, so don't get discouraged ...Keep on going and you will reach your goal before you know it.
Forum: South Beach Diet 07-30-2017, 08:57 PM
Replies: 3
Views: 836
Posted By RiverGirl
Gotcha, thanks for the replys

Gotcha, thanks for the replys
Forum: South Beach Diet 07-28-2017, 11:26 PM
Replies: 3
Views: 836
Posted By RiverGirl
Little help

I am trying to eat beachy these days.. but its been so long since i read the book.. cant remember the thoughts on oats ... any body want to clarify??
Forum: South Beach Diet 07-11-2017, 08:06 PM
Replies: 7
Views: 5,820
Posted By RiverGirl
Here is my old list of snack ideas (some need...

Here is my old list of snack ideas (some need more preparation then others)

Mixed nuts
Cheese Stick
Pickles (no sugar added variety)
Deli meat rollups w/ cream cheese and green onions ( could...
Forum: South Beach Diet 02-25-2017, 05:25 PM
Replies: 9
Views: 1,196
Posted By RiverGirl
welcome back to the beach!

welcome back to the beach!
Forum: South Beach Diet 07-20-2016, 01:36 PM
Replies: 7
Views: 769
Posted By RiverGirl
So hot here today... as much as i love summer, i...

So hot here today... as much as i love summer, i find it harder to eat healty... I never want to cook or have hot hearty meals. So, i end up eating lots of salads... and as much as i love salad, i...
Forum: South Beach Diet 06-16-2016, 05:33 PM
Replies: 53
Views: 3,530
Posted By RiverGirl
Ham and broccoli crustless quiche

Ham and broccoli crustless quiche
Forum: South Beach Diet 06-10-2016, 06:14 PM
Replies: 53
Views: 3,530
Posted By RiverGirl
Deconstucted pizza from kaylns kitchen

Deconstucted pizza from kaylns kitchen
Forum: South Beach Diet 06-10-2016, 06:13 PM
Replies: 53
Views: 3,530
Posted By RiverGirl
They say 3oz of meat is the size of a deck of...

They say 3oz of meat is the size of a deck of cards... so 6oz would be two decks
Forum: South Beach Diet 06-07-2016, 06:51 PM
Replies: 53
Views: 3,530
Posted By RiverGirl
Meatball casserole tonight from the recipe...

Meatball casserole tonight from the recipe section of the site.
Forum: South Beach Diet 06-03-2016, 05:41 PM
Replies: 6
Views: 894
Posted By RiverGirl
welcome back

welcome back
Forum: South Beach Diet 06-03-2016, 05:40 PM
Replies: 53
Views: 3,530
Posted By RiverGirl
lol, you're welcome anytime

lol, you're welcome anytime
Forum: South Beach Diet 06-03-2016, 05:39 PM
Replies: 10
Views: 1,092
Posted By RiverGirl
5 lbs here please

5 lbs here please
Forum: South Beach Diet 06-01-2016, 07:45 PM
Replies: 53
Views: 3,530
Posted By RiverGirl
Lasanga stuffed peppers tonight...yum

Lasanga stuffed peppers tonight...yum
Forum: South Beach Diet 05-30-2016, 02:59 PM
Replies: 53
Views: 3,530
Posted By RiverGirl
Tonight im thinking meatloaf... havent had it in...

Tonight im thinking meatloaf... havent had it in forever
Forum: South Beach Diet 05-20-2016, 08:11 PM
Replies: 53
Views: 3,530
Posted By RiverGirl
Tonight was Bun less hamburgers, with tomato,...

Tonight was Bun less hamburgers, with tomato, onion, pickles and mustard wrapped in lettuce leaves w some coleslaw on the side.
Forum: South Beach Diet 05-20-2016, 08:10 PM
Replies: 53
Views: 3,530
Posted By RiverGirl
That salad sounds awesome Cyndi!

That salad sounds awesome Cyndi!
Forum: South Beach Diet 05-16-2016, 11:58 AM
Replies: 6
Views: 721
Posted By RiverGirl
Good morning and happy monday all... more like a...

Good morning and happy monday all... more like a friday for me, last day of work before a few days off.

Hope everyone has a great day!
Forum: South Beach Diet 05-11-2016, 04:11 PM
Replies: 53
Views: 3,530
Posted By RiverGirl
I guess we can just keep this one going for now

I guess we can just keep this one going for now
Forum: South Beach Diet 05-11-2016, 04:11 PM
Replies: 53
Views: 3,530
Posted By RiverGirl
South west salad with very thinly cut steak strips

South west salad with very thinly cut steak strips
Forum: South Beach Diet 05-09-2016, 11:30 AM
Replies: 6
Views: 762
Posted By RiverGirl
Good morning and happy monday... last day of work...

Good morning and happy monday... last day of work for me. Had a bad nights sleep so hopefully there is no work drama to contrnd with. Have a great day all!
Forum: South Beach Diet 05-08-2016, 10:52 PM
Replies: 53
Views: 3,530
Posted By RiverGirl
Bit of steak done on the bbq and a greek salad

Bit of steak done on the bbq and a greek salad
Forum: South Beach Diet 05-07-2016, 08:23 PM
Replies: 53
Views: 3,530
Posted By RiverGirl
Some kinda salad, whatever veggies are left with...

Some kinda salad, whatever veggies are left with some hard boiled egges chopped and thrown on top
Showing results 1 to 25 of 500
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