I am trying to eat beachy these days.. but its been so long since i read the book.. cant remember the thoughts on oats ... any body want to clarify??

The more processed, the worse they are. Many Beachers use steel cut, soaking overnight. I use organic rolled oats. I use 1/2 cup dry.

I use both. I cannot master cooking Steele cut oak so I use the crock pot when I make them.

Gotcha, thanks for the replys