Log in
Remember Me?
Forgot your Password?
or
Log in
3 Fat Chicks on a Diet Weight Loss Community
>
Search Forums
>
Search Results
Log in
Username
Remember Me?
Password
Register
Forgot Password?
Register
FAQ
Calendar
Search
Today's Posts
Mark Forums Read
Page 1 of 20
1
2
3
4
5
6
7
8
9
10
11
>
Last
»
Showing results 1 to 25 of 500
Search took
0.04
seconds.
Search:
Posts Made By:
Ilene
Forum:
Exercise!
08-20-2015, 07:46 AM
Replies:
6
Walking, for how long?
Views:
1,979
Posted By
Ilene
Congrats on quitting smoking!! Congrats on...
Congrats on quitting smoking!!
Congrats on starting to exercise!!
The other posters hit it right on, start slow and increase as you get fitter...
Good luck!!
Forum:
Exercise!
07-09-2015, 07:17 AM
Replies:
11
Any tips for smelly feet? Warning: TMI!
Views:
1,641
Posted By
Ilene
I have no tips to give you, my daughter has the...
I have no tips to give you, my daughter has the same problem :( She has an office job and a retail job and is on her feet a lot...... She does as you do washes her feet as soon as she gets home,...
Forum:
Weight and Resistance Training
06-09-2015, 08:30 AM
Replies:
2
Weight lifting during IP Phase 1?
Views:
3,242
Posted By
Ilene
When I did Phase 1 I could not for the life of me...
When I did Phase 1 I could not for the life of me lift heavy, I had to go wayyyy down in weights... Working out was very very hard as IP phase I is like 900 calories! I am no longer following IP but...
Forum:
Exercise!
06-03-2015, 08:55 AM
Replies:
14
Swimsuits for swimmers...
Views:
2,360
Posted By
Ilene
THAT's my kind of baithing suit!!
THAT's my kind of baithing suit!!
Forum:
Exercise!
05-14-2015, 08:11 AM
Replies:
119
Did you run today?
Views:
9,795
Posted By
Ilene
Finally tonight we run!! I haven't run since...
Finally tonight we run!! I haven't run since last Thursday!! Can't wait :dance:
Forum:
Weight and Resistance Training
05-14-2015, 08:09 AM
Replies:
2
Weights for loose skin?
Views:
3,892
Posted By
Ilene
You probably can't post a pic because you are a...
You probably can't post a pic because you are a new member...
I'm not a professional but I do think it has a lot to do with how much weight you lost, genetics, your age, your tendancy to where you...
Forum:
Exercise!
05-05-2015, 09:55 AM
Replies:
119
Did you run today?
Views:
9,795
Posted By
Ilene
Forgot to report in on Sunday... We did 5k... ...
Forgot to report in on Sunday... We did 5k...
Tonight probably more of the same :D ... I love running, even if we don't run fast :lol:
Forum:
General Diet Plans and Questions
05-01-2015, 12:45 PM
Replies:
10
Whole 30?
Views:
1,874
Posted By
Ilene
nickilaughs, I use this recipe with my emersion...
nickilaughs, I use this recipe with my emersion blender (http://thehealthyfoodie.com/fail-proof-home-made-paleo-mayo-whole30-compliant/) now, super easy too ....
Forum:
Exercise!
05-01-2015, 12:40 PM
Replies:
119
Did you run today?
Views:
9,795
Posted By
Ilene
NNS Good luck tomorrow!!
NNS Good luck tomorrow!!
Forum:
General Diet Plans and Questions
05-01-2015, 08:19 AM
Replies:
10
Whole 30?
Views:
1,874
Posted By
Ilene
I love Whole 30, although because of wine...
I love Whole 30, although because of wine :cheers: I can only last Whole 6 :lol: but during the week I definitely stick to Whole 30 guidelines... There are a couple of really good Facebook groups,...
Forum:
Exercise!
05-01-2015, 08:08 AM
Replies:
119
Did you run today?
Views:
9,795
Posted By
Ilene
I did run yesterday!! Friends and I started...
I did run yesterday!! Friends and I started run/walking Tues, Thurs, Sun, just run 1, walk 1... Feels so good... We do the gym Mon, Wed, Sat... So run/walking is a perfect compliment...
Forum:
Exercise!
04-30-2015, 08:08 AM
Replies:
10
Beginner jogger having a hard time
Views:
1,638
Posted By
Ilene
What she said... start slow and work yourself up...
What she said... start slow and work yourself up when your body tells you :yes:
Forum:
Exercise!
04-29-2015, 08:58 AM
Replies:
2
Callanetics??
Views:
1,556
Posted By
Ilene
Report back in 30 days for sure I'm curious :D
Report back in 30 days for sure I'm curious :D
Forum:
Exercise!
04-22-2015, 09:02 AM
Replies:
2
Yoga Or Exercise Which one is Best.
Views:
1,240
Posted By
Ilene
A bit of both would be my answer... Yoga,...
A bit of both would be my answer...
Yoga, cardio and weight training all have clear cut benefits and we should do a bit of everyone of them...
Time permitting of course ;)
Forum:
Exercise!
03-31-2015, 08:11 AM
Replies:
15
only using a stationary bike???
Views:
36,939
Posted By
Ilene
Saef, that must have been some accident but I...
Saef, that must have been some accident but I know you'll be up and at'em in no time!
Forum:
Featherweights
03-25-2015, 07:02 AM
Replies:
3
My weightlossaversary
Views:
882
Posted By
Ilene
Congrats!! Great Quote!!
Congrats!!
Great Quote!!
Forum:
Exercise!
03-13-2015, 10:03 AM
Replies:
1
Fitness Test
Views:
798
Posted By
Ilene
There are many, many fitness tests you can take...
There are many, many fitness tests you can take depending on what you want, strength, flexibility, speed, etc...
The complete FITNESS TEST list (http://www.topendsports.com/testing/tests/)
Forum:
Exercise!
03-03-2015, 08:45 AM
Replies:
9
Snowshoeing
Views:
660
Posted By
Ilene
My snowshoes cost me $20 at Zellers store when...
My snowshoes cost me $20 at Zellers store when they were closing... I will upgrade soon though.
No need for poles, they fit for the most part over any boot, hubby wears his hiking boots, ... ...
Forum:
Exercise!
03-03-2015, 08:27 AM
Replies:
9
Snowshoeing
Views:
660
Posted By
Ilene
We snowshoe also and LOVE it!! Such a cheap...
We snowshoe also and LOVE it!! Such a cheap outdoor activity IMO...
Forum:
Exercise!
03-03-2015, 08:25 AM
Replies:
1
Bloating After Long Cardio Workouts
Views:
627
Posted By
Ilene
When we exercise a lot we retain water in our...
When we exercise a lot we retain water in our muscles, that's sounds like what happened to you... Drink water before, during and after workouts and inbetween too...
Keep doing what you're doing...
Forum:
Exercise!
02-03-2015, 08:13 AM
Replies:
9
Exercise and UTI-a little TMI so proceed with caution
Views:
4,483
Posted By
Ilene
I think you answered your question here... I...
I think you answered your question here... I definitely think it's from sitting around in gym clothes, the bacteria from the sweat, IMO, is giving you these infections... I shower several times per...
Forum:
Exercise!
02-02-2015, 08:58 PM
Replies:
6
REI for running shoes
Views:
757
Posted By
Ilene
In a running specific store they will look at the...
In a running specific store they will look at the way you walk some even have treadmills to watch you run, check your gait then recommend a shoe depending on your pronation Pronation explained...
Forum:
Exercise!
02-02-2015, 08:13 AM
Replies:
6
REI for running shoes
Views:
757
Posted By
Ilene
I don't know this store... But from looking at...
I don't know this store... But from looking at their site they are more of a outdoors type store and not a running specific store like ''The Running Room'' here in Canada... They may or may not have...
Forum:
Weight and Resistance Training
01-31-2015, 08:04 AM
Replies:
8
How To Lose More Weight By Squatting Deeper
Views:
3,026
Posted By
Ilene
I can't find anything written out there to...
I can't find anything written out there to support the claim that squatting lower will make you lose more weight but it seems highly lightly... BUT try it and see for yourself and let us know of the...
Forum:
Exercise!
01-27-2015, 08:13 AM
Replies:
3
Fat arms -- need help!
Views:
978
Posted By
Ilene
I agree with IanG... Eat clean, lots of water, do...
I agree with IanG... Eat clean, lots of water, do cardio for fat loss, and keep exercising with weights or body weight... the rest of your body is important too so make it a whole body work out........
Showing results 1 to 25 of 500
Page 1 of 20
1
2
3
4
5
6
7
8
9
10
11
>
Last
»
Forum Jump
User Control Panel
Private Messages
Subscriptions
Who's Online
Search Forums
Forums Home
Announcements
Announcements and Forum Help!
Success Stories
Goal!
Goal Photo Album
Mini-Goals
Mini-Goal Photo Album
Support Forum
Introductions
UK Fat Chicks
Weight Loss Support
Support Groups
100 lb. Club
300+ Club
20-Somethings
20-Somethings BL Corner
30-Somethings
40-Somethings
Age 50+
Alternachicks
Paganchicks
Featherweights
Chicks up for a Challenge
Faith Based Support Groups
Men's Corner
Dieting with Obstacles
Diabetes Support
Pregnant - Nursing
PCOS/Insulin Resistance Support
PCOS Articles
Depression and Weight Issues
Weight Loss Surgery
Chicks in Control
Overeaters Anonymous
General chatter
Lighten Up!
Pudgy Pets
Share A Link To Your Diet Blog
Games
Looking Good, Feeling Great
Diet Central
General Diet Plans and Questions
LA Weight Loss
Main Dish Recipes for LA Weight Loss
Side Dishes, Salads, and Soup Recipes for LA Weight Loss
Dessert Recipes for LA Weight Loss
Snacks, Appetizers, and Beverage Recipes for LA Weight Loss
Calorie Counters
Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc
Medifast
Ideal Protein Diet
Metabolic Research Center
Beck Diet Solution
Carb Counters
Atkins
Other Reduced Carb Diets
Low Carb Frequently Asked Questions
Low Carb Recipes
Soups and Sauces
Entrees
Desserts
Miscellaneous
Side Dishes
Sonoma Diet and the Mediterranean Diet
Mediterranean Diet Recipes
Sonoma Diet Recipes
South Beach Diet
South Beach Recipes
Cooking Hints & Miscellaneous Info
Breakfast Ideas - Phase 1
Breakfast Ideas - Phase 2
Entrees - Phase 1
Entrees - Phase 2
Freezer/Make Ahead Meals Phase 1
Freezer/Make Ahead Meals Phase 2
Side Dishes - Phase 1
Side Dishes - Phase 2
Salads - Phase 1
Salads - Phase 2
Desserts - Phase 1
Desserts - Phase 2
Snacks - Phase 1
Snacks - Phase 2
Miscellaneous - Phase 1
Miscellaneous - Phase 2
Soups and Stews Phase 1
Phase 3 Extras
Soups and Stews Phase 2
Crockpot/ Slow Cooker - Phase I
Crockpot/ Slow Cooker - Phase 2
SBD Frequently Asked Questions
Weight Watchers
WW Recipes
Appetizers and Beverages
Breakfast and Brunch
Bread and Grains
Crockpot Recipes
Entrees-Beef or Pork
Entrees-Poultry or Seafood
Pizza and Pasta
Soups, Stews and Chowders
Side Dishes and Sauces
Vegetarian
Miscellaneous Recipes
Desserts
Holiday Recipes
Simply Filling/Core
Simply Filling and Core Recipes
Momentum / Flex
WW At Home
WW Food and Point Issues
WW Clubs and Groups
Weight Loss News and Current Events
Does it Work?
Maintainers
The Maintenance Library
Rethinking Thin - a book discussion
Living Maintenance
Maintainer Introductions
Body Image and Issues after Weight Loss
Fitness
Exercise!
Exercise Equipment
Weight and Resistance Training
Fitness Videos
Food
Food Talk And Fabulous Finds
Cooking Tips and Questions
Recipes
Appetizers and Beverages
Breads and Grains
Entrees
Salads and Sides
Soups and Stews
Desserts
Shoestring Meals
Nutrition and Labeling
Whole Foods Lifestyle
Vegetarian Chicks
Vegetarian and Vegan FAQ
Vegetarian, Vegan & Raw/Living food recipes
Veggie Challenged
Close X
All times are GMT -4. The time now is
07:34 AM
.
-- Mobile One
-- 3FC Healthy Weight Loss Support Forums vBulletin 3 Style
Terms of Use
•
Privacy
•
Advertise
•
Contact Us
•
3FC Home
•
Mod
•
Archive
•
Privacy Statement
•
•
Top
•
-
Manage Preferences
-
Your Privacy Choices
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.