Hello from the UK.

Please may I join this thread?
I'm 61, been around the dieting block too many times to count. I re-started on June 1st 2015, and had lost 79lbs by about March this year. Since then (my birthday, a couple of trips away etc etc) I've re-gained 11lbs. I'm aiming for 100lbs off, and had confidently expected to get to the 100lbs off before I experimented with maintaining, breaking out of diet mode. Heyho.
In June (a week after I'd started dieting, oh! the irony) I was diagnosed with T2 Diabetes. I lost the 79 with a lowered carb way of eating, gradually reintroducing carbs on the advice of the diabetes nurse and the diabetes dietician. I had dropped my blood sugar radically, even with the reintroduced carbs, and everyone was awfully pleased with me, and told me I could relax a bit now, and try a 80:20 method ~ have an indulgence 20% of the time. They were quite anxious that I was too restrictive in what I ate. Unfortunately, I've been indulging 80% of the time, and here we are again.
To get my head back in gear, I'm going back to a lowered carb way of eating, which I'd instinctively turned to when I got the T2D diagnosis. I had a recommendation for the Harcombe Diet, and I've begun that this morning with bacon and eggs for breakfast. It seems a sensible diet, and the recipes are in British, which is comforting (not better! just good to find recipes that I recognize the ingredients and measurements for).
OK. I've had the yummy breakfast; now to read the book properly.
First goal: 159 ~ 11.6lbs away, and where I'd got to in March '16.
Second goal: 138 ~ that would make 100lbs off since June '5.
Third goal: Maintain for a bit without regaining stupid amounts.
Fourth goal: 128 ~ still well within acceptable weight for my height
Fifth goal: 118 ~ still well within acceptable weight for my height but heading towards thin, probably a good idea as I get older. It would also take me to just over 50% start weight lost.
Goal 4 is a likely desire. Goal 5 is negotiable. I might just stay put at 128, if I can.
Apologies for the ramble, and thank you for the inspiration I've already read here.
