PrairieQueen, I can't think of a better use for your 2-year-old KY bourbon!
Down a lb today!
Hopefully tomorrow I'll be back down to pre-Carb Day weight!
Week 23: High 179.5, Low (175)
10/4--179.5
10/5--(177 w/pjs, which would have been 179 fully dressed)
10/6--(176.5 w/pjs, which would have been 178.5 fully dressed)
10/7--(175.5 w/pjs, which would have been 177.5 fully dressed))
10/8--(177 fully dressed)
10/9--(176 fully dressed)
10/10--(175 fully dressed) Carb Day
Week 24: High 177, Low 175
10/11--(177 fully dressed)
10/12--(176 fully dressed)
10/13--(175.5 fully dressed)
10/14--(175 fully dressed)
10/15--(174.5 fully dressed)
10/16--176
10/17--175 Carb Day
Week 25:
10/18--177.5
10/19--176.5
10/20--176.5
10/21--175.5
10/22--
10/23--
10/24--
Today's Meals
Breakfast
A protein bar
Fage Greek yogurt with Mio
Mio Water
Lunch:
2 hotdogs (no buns)
Steamed cauliflower and broccoli
Mio water
Tea Time:
Hot green tea
Dinner
Split a turkey leg with my DH
Mio water
Today's Exercise:
2-hour walk around town
)
