B: 1 egg (2) w/1oz lean ham (1) & bell peps, onions & tomatoes
L: Grilled Cheeseburger - 4% 4 oz lean patty (3), 1 TBS Cheddar (1), bottom bun, split in half (2), tsp ketchup, lettuce, onion tomato. 9 oven baked french fries (1)
S:Fiber1 Bar (2)
So far 12/28...Tonight will be a late night, so I figure a nice 10-12 point dinner and a few snacks. I might use a flex point or two, which is okay because I have 2 1/2 days left & 31 flex points to go
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D:Applebees - the steak & portabello - (7), 1 1/2 mozz sticks (going off of Denny's stats since I can't find applebees, plus rounding up) (4)
Then Applebee's did NOT agree with me & I ended up not eating a single thing for the rest of the night
23/28
Last edited by gemini1567; 04-12-2008 at 05:23 PM.
B: 1/2c oatmeal (3), 1/2c milk (1), 1/2oz walnuts (2), apple (1)
S: free sample of the new WW bar (1), Simple Harvest granola bar (3)
L: Progresso soup (2), goldfish crackers (2)
D: Going to Ruby Tuesday - I think I'll have the top sirloin (6), broccoli (3), potato w/o sour cream and just a touch of butter (6?), and salad bar (I'll say 2 for a couple points-bearing toppings or fruit or a smidge of dressing)
Okay, am back in England, so back on the bandwagon. Got lots of healthy stuff from the grocery store today so it should be a good week
B: 1 cup of Special K (3)
L: Sweet potato wedges (3) with herbs, salad with dried cranberries (1), almonds (2), onion and homemade dressing (1)
S: Pringles snack pack (3)
D: WW Quiche (6.5), asparagus with olive oil (1)
S: Tea with milk/sugar (1.5), Mini Hoops (1)
= 23/23
Last edited by freedomreins; 04-14-2008 at 02:37 PM.
Today's menu looked nothing like I had planned it to be... because I woke up at noon! Stupid jet lag!
B: Special K (3)
S: Mini Breaks (2)
L: Sandwich at uni (10? - yuck, no time to pack lunch tonight), WW bar (1.5)
S: Coffee (2)
D: Chicken burger patty (3), salad with almonds (2), dried cranberries (1), onion and homemade dressing (1), 1/2 sweet potato (1.5)
S: Tea with milk/sugar (1.5)
= 28.5/23 (5.5 flex points)
Last edited by freedomreins; 04-15-2008 at 05:01 PM.
Happy to have you, modkitten! Your lunch salad sounds yummy!
Back on the planning bandwagon... Though today will probably be tough to plan out... EDIT: d'oh, I totally forgot I'm going to a concert tonight and won't be home to make dinner! Blah!
B: homemade morning glory muffin (4)
S: coffee w/milk (1)
L: I think I'm going to an Indian place for lunch... I know I can get healthy things there and will generally do well, but it's tough to count. I'll aim for about 12 points.
D: Either a kebab place or a bagel place. Kebab place ends up being 9 points, bagel place would be right up there around 9 too.
=something around my target, can't be too sure when relying on eating out so much. Will probably have a beer at the concert too, which adds on another 2 or 3. This week is pretty much down the tuuuuubes.
Last edited by suitejudyblueeyes; 04-16-2008 at 11:15 AM.
Again, sadly, didn't eat what I had planned to today. Argh.
Tomorrow:
B: Oatmeal (3) with dried cranberries (1)
L: Cereal (3), cappuccino (2), flapjack (4)
S: Mini Breaks (2)
D: WW Tikka Masala (5), asparagus with olive oil (1), baked sweet potato (3)
S: WW hoops (1)
= 25/23 (2 flex)
Crappy day as far as a healthy lunch. I have nothing that is easily transportable (hence the cereal). I can't believe our uni doesn't have a microwave for us to use either. It sucks!
Last edited by freedomreins; 04-16-2008 at 05:08 PM.
2 oranges (2 points)
3 apple dippers (3 points)
crab meat (4 points)
laughing cow cheese and all bran crackers(4 points)
skim milk 2 cups (4 points)
ww meal with oil (8 points)
fiber one bar (2points)
ww bar (1 point)
laughing cow cheese wedge on a latortilla factory 50 calorie wrap (1 point) and nummy!
2 dill pickle slices (0 points)
that leaves me with one point left probably have an english muffin
Last edited by pipernoswiper; 04-16-2008 at 10:30 PM.
Reason: darn computer has a mind of its own
