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Old 02-14-2008, 08:24 AM   #16  
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Do you have a link to this wendie's plan?
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Old 02-14-2008, 09:00 AM   #17  
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Here's the Wendie Plan:
http://www.3fatchicks.com/forum/showthread.php?t=99187

It's easy to apply the concept to your plan without following her numbers exactly... I found it didn't work for me so well as written.
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Old 02-15-2008, 09:12 AM   #18  
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One thing i have noticed the last few of day's, is i feel fuller longer now that i have upped my protein, I add some to every meal now. Also i'm not sure what the wendies plan is or where to find it? Do you have a link?
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Old 02-15-2008, 09:17 AM   #19  
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It's in the post above, chuckie.
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