Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

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Old 06-18-2011, 10:37 PM   #1  
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CeciliaM's Avatar
Join Date: Jun 2011
Location: Australia
Posts: 41

S/C/G: 200/149/130

Height: 5"7 , BodyFat%: 24.8 Goal%: 15

Talking Finally broke through the plateau!

For the past few months I've been struggling to get below 69kg(150pouds-ish) - always wavering between 69-70kg. I found these all at 5kg marker - 90kg, 85kg, 80kg, 75gk, and now 70kg. But the good news is that there's only one after this! 65kg, till my goal at 60kg (130ishpounds?)!

I really ramped up my exercise at the gym. At least 10 hours of classes.
4 BodyPump session -weights/resistance
6 cardio/aerobic - combination of BodyStep, BodyAttack, BodyCombat and RMP.

I would do at least TWO sessions a day, with two rest days. Sometimes I even did more.

Today I checked my weight, since last fortnight:
Today I am 67.8kg! 7.8kg (17 pounds) left to lose!
My Body fat is also down from 25.5% to 24.8%. My goal is to be healthily between 15% and 20% bodyfat. And I hope to have reached goal by the end of the year!

EDIT: My BMI is also now in the 22's! 22.4!!! WOOOOOOOO!

Last edited by CeciliaM; 06-18-2011 at 10:39 PM. Reason: Forgot something!!!
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Old 06-19-2011, 04:43 PM   #2  
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Join Date: Oct 2006
Posts: 311


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Old 06-22-2011, 11:02 AM   #3  
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Join Date: Mar 2011
Location: North Carolina
Posts: 192

S/C/G: 278/209/199

Height: 5'9"


You go girl! That is awesome!
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Old 06-22-2011, 12:54 PM   #4  
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Join Date: Apr 2011
Location: Florida Keys
Posts: 286

S/C/G: 322/see ticker/160

Height: 5ft5


Awesome!!!!! Always Feels So Good When The Scale Stops Torturing You And Moves>>>>>>
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