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-   -   Finally broke through the plateau! (https://www.3fatchicks.com/forum/mini-goals/235945-finally-broke-through-plateau.html)

CeciliaM 06-18-2011 09:37 PM

Finally broke through the plateau!
 
For the past few months I've been struggling to get below 69kg(150pouds-ish) - always wavering between 69-70kg. I found these all at 5kg marker - 90kg, 85kg, 80kg, 75gk, and now 70kg. But the good news is that there's only one after this! 65kg, till my goal at 60kg (130ishpounds?)!

I really ramped up my exercise at the gym. At least 10 hours of classes.
4 BodyPump session -weights/resistance
6 cardio/aerobic - combination of BodyStep, BodyAttack, BodyCombat and RMP.

I would do at least TWO sessions a day, with two rest days. Sometimes I even did more.

Today I checked my weight, since last fortnight:
Today I am 67.8kg!:carrot: 7.8kg (17 pounds) left to lose!
My Body fat is also down from 25.5% to 24.8%. My goal is to be healthily between 15% and 20% bodyfat. And I hope to have reached goal by the end of the year! :D

EDIT: My BMI is also now in the 22's! 22.4!!! WOOOOOOOO!

littlebumblebee 06-19-2011 03:43 PM

Congratulations!

sunlover 06-22-2011 10:02 AM

You go girl! That is awesome!

OnMyWayDown 06-22-2011 11:54 AM

Awesome!!!!! Always Feels So Good When The Scale Stops Torturing You And Moves>>>>>>


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