Deb -
You are very welcome and thank you so much for your kind words. You've made me very happy
For myself, it is better if I avoid "junkie" foods because I have a tendency if I eat something like that then I get in a mindset of "Oh well, I have messed up, might as well keep eating". Though I do on very rare occasions, allow myself a handful of chips or fries but I only have enough available for that handful. Though some calorie counters do not have any foods they avoid, they just work the foods into their calorie allowance and it works for them.
As for how I figured up my caloric intake, I found out from the beautiful people here, it is trial and error. I did use an online calculator then adjusted it to suit my lifestyle. My plans are not concrete because I think changes are a great thing for my weight loss.
I do stress to be sure you are eating enough to fuel your body especially if you are exercising. I use to believe less was more when it came to food/calories and losing weight but that is not necessarily true.
Good luck with your goals and keep us updated