Quote:
Originally Posted by solstic
I buy KLB5 instead of MRC-6. I remember reading that it is exactly the same minus vitamin B6, which I take separately. If you search online, you should find several online stores to purchase it. I get mine online from Hayes Clinic. I also take Coromega (purchased on Amazon) instead of Flax/Oil and a multi-mineral and multi-vitamin.
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You don't have to take all their supplements. Main ones are the MRC-6,phenatrim or cortitrim. The others like the oil, vitamins ,B6, MSM,can be bought at stores. HAve found some at the canned food outlet.
So far I have lost 72.5 LBS ,just a few more and I will reach goal and go on maintenance.
Keep going,it has helped me learn a new way to eat,as I can eat and not have all the fat etc I used to eat.