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does anyone know what the 2 meal plan is?
thks |
Just wanted to stop by and say HI! It has been quite a long time since I have been on. I met my goal and started maintenance a couple months ago. Things have been going well. I go up some days and down on others. I love my new life and am learning how to live in it. Keep going everyone. It is worth it, you are worth it!
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Tami:yay: |
Struggling Nicole..
How nice to hear from you. Jen started a maintenance forum for us that have reached it.. Like you, I am up 2, down 2 , maintain, etc.. I did go 5 pounds under goal as a buffer and I am glad I did.. Come by more often and say hello and let us know how you are doing. Patzi |
I had maintenance weigh in today and lost 1/2 pound, making me 5 pounds under goal.
I tried adding in peanut butter again this week, as everytime I did would gain. I added it to my coffee shake, and no gain, so that is a good thing. I remember a time I would not dare keep a bottle of peanut butter in the house. Funny how , if you work at it, you can have a mind change, and a good positive one. One thing I did not know. If I drink decafinated iced herbal tea, it is considered my water. I have been drinking lemon water or just plain water, ever day, today I brought decafinated peach iced tea with some fresh mint and some stevia for sweetener.. A good change, for me. Wishing everyone a great weigh in. Remember, you are all worth it.. Hang in there. Patzi |
SO close to 100!
Well - whatever I've been going through the last couple weeks seems to have ended this week! I lost 1lb on Tuesday and today down 2.5 more!!!:carrot:
Today is my 210th day with MRC for a total of 96.5lbs gone and we did measurements... drum roll please... 77 & 3/4 inches gone!! My ribbon is taller than me! I had to do the calculation to see how tall it was and if you know someone that is 6'5" tall... I've lost their height in inches!!! Holy Moly! Really? I'm kind of in awe at this point in time. So I have lost 13 inches in 30 days - which my counselor said that my body was probably playing catch up with my weight loss and that's why my weight stalled a bit but I lost a lot of inches. Not sure if I can squeeze out 3.5 more lbs next week to get to the 100 lb board but I know the first week in November, I will signing it! I want to thank you all for being there for me and for everyone! I know I've been absent from time to time on here but I think about everyone on here everyday and appreciate everything! Patzi: Congrats on the loss! Seems like maintenance is working for you or better yet, you are working mainenance! Truely an inspiration and I can't wait to join you. Nicole: Welcome back! Glad you stopped by to say hi. Hope things are going well for you. Tami: I think doing this collage kind of put things into perspective for me. Definitely going to make a couple copies and post them in my office, in my closet and maybe even in on the fridge! I have a 10 year gap between 1999 - 2009 so I'm going to try to dig out some pictures and add to the collage. bigdog: thanks for the tidbits for Thanksgiving. Our Thanksgiving is usually pretty quiet. It's usually just me and my mom because my brother and SIL always go to a huge buffet with her family. So I know I can make things OP and not indulge. My center had a recipe for pumpkin pie - but now I can't find it, so I'm going to have to ask for another copy. Once I get it, I will post it on here. Rocki: I'm newer to the group but welcome back! Good luck with the program. Alright - I have to focus and get back to work! Have a great weekend! GO HOGS! BEAT OLE MISS! WOO PIG SOOIE! |
Tami, I agree about eating out- too much is out of your control. I had way too social of a weekend last week and it took me all week just to get back to where I was last Friday morning. In all, I lost .5 this week, which I am having a hard time not feeling bad about. At least no gain, but not good enough for all we have to put into it. I simply can't eat/drink off plan on the weekend and still lose. I think the lower carbs makes you retain water like crazy when you do go off. I did have them do my body composition today and that was good news - of the 11 pounds NO lean muscle loss. I've been concerned about that because that's one of the causes of re-gaining. This weekend I have another big social thing but I am NOT going to eat off plan. Not worth it.
Amex |
Hi..
Has anyone had a problem accessing this forum? I have tried many times today, but it says error in database, and I hit refresh and nothing until now.I did get on early this morning when I reported my weigh in. Candy congrats to you on weight loss. I am most interested in the pumpkin pie recipe when you get it.. I have not received any holiday recipes as of yet. My center has a fashion show tomorrow, and I was asked to participate in it, but with working and all,Saturday is not a day I feel like driving anywhere. Need a veg out day to rest up. They asked me to at least go and have some fun,but I declined this time. Wishing everyone a wonderful evening.. Patzi |
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I'd love to have the pumpkin recipe! i made the MRC cookbook egg custard and the cinnamon cookies tonight. seems like on the weekend when i'm not working, i always want some desserts! so figured they were OP and i could eat them. i need to take the protein bars and cut them in quarters and hide them! with only one 1/4 available at a time! plus keep busy so i'm not thinking about food..... i really want to get rid of a couple more lbs by next weigh in! |
I just started this the beginning of October and did pre-conditioning for a week, then started on the program. I've lost 12 pounds already and 19 inches I think. I'm extremely pleased. This forum is very motivational and inspirational.
Candi--your progression of weidght loss in your face was awesome. You need to put that as your new pic on the forum! Pam |
PamBlue..
Welcome... That is great weight and inch loss. You should be pleased. Great accomplishment.. You are so right about this forum.. They are fantastic.. I made maintenance with the help of this forum. Good luck to you in your challenge. Patzi |
saw this on another menu site... great recipes. found the mashed "potato" recipe in there using cauliflower. you can even sign up and they'll email you recipes. heres' the link:
Here is a blog site that has MRC recipes http://mrcrecipes.blogspot.com it has recipes put in categories based on ingredients. |
Hi !
I am brand new! I just had my free consultation today and am hoping to start the program on Monday... I have an 11am appointment. I am definitely nervous, but excited at the same time. I need to lose 51lbs. I know that the preconditioning is pretty rigorous, but it seems that there are a lot of great recipes out there for later on. My one question is... because some people said "diet"... do we need to use products with a lot of chemicals? I don't like aspertame or artificial sweeteners. Will this be a problem? Also, anyone doing the program that has children? How are you able to cook for yourself and your husband and have things for the kids? Do you just make things separate? I believe someone said something about custard with a protein pack. I don't think I should be giving that to my children. Any thoughts? |
Hi
The above blog site has the pumpkin pie and a stuffing recipie under bread.
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