can someone post this recipe for me? i saw it last night and can't find it. it was a cheese cake recipe using vanilla protein powder and cottage cheese....
Thanks yall! I've never taken the carb or fat blocker.. what's the verdict?
I always use it when I go to a restaurant.. which is not very often.
My center always says to take 2 15 minutes before you eat but be mindful as to what you are eating. Like don't go out and eat a pizza because it still takes 3 days for your body to process that out of your system.
Hope this helps.
@bigdog - I've never made it before but I know it's in the cookbook. Have you tried searching the Recipe thread? As for the supplements - you don't have to buy them from the center but some Vitamins & Supplements don't have the same ingredient levels as the ones at MRC. I always take my store bought bottles into the center and have them look at it to let me know. Like with my Krill, I get at Walgreens, I have to take 2 compared to just 1 from the center. Good Luck!
@JenB - You will look Fantastic at Forty! I'm just 2 years behind you!
can someone post this recipe for me? i saw it last night and can't find it. it was a cheese cake recipe using vanilla protein powder and cottage cheese....
thks ,Peggy
Is this the one you're looking for?
Cheesecake recipe
Filling:
2 cups low-fat cottage cheese (1% milk fat)
1 pkg. vanilla shake supplement
1 pkg lemon supplement
2 pkgs Splenda
1/4 tsp. cinnamon
Dash of nutmeg
1 pkg. Knox unflavored gelatin
1/4 cup hot water
2 Tbsp. lemon juice
Mix crust ingredients in blender and press in pie pan. Chill while mixing the filling. Mix gelatin with hot water in blender on high. Add remaining ingredients and pour in crust. Chill before serving
Servings: 4
Beginning: Meta Slim Day 11, Meal - Breakfast
Meta Slim Plus Day 5, Meal - Breakfast
Two Meal Plan, Meal - Breakfast
My name is boring, I think we all get the fluffy reference and I live in FL lol. I am an online gamer and have names there but not of them seem to fit for this and would have seemed really out there.
@Jen...I turn 40 in Dec and want to look smokin then too. I look at my path up to this point and I didn't like it any more so I took the fork in the road to a healthier path. Here's to looking awesome at 40!!
@Jen...I turn 40 in Dec and want to look smokin then too. I look at my path up to this point and I didn't like it any more so I took the fork in the road to a healthier path. Here's to looking awesome at 40!!
Good for you! We can do ANYTHING we set our minds to. Losing weight is in some ways more of a mental game than it is a physical game. Do I need that piece of chocolate that got me here or do I want that piece of chocolate? Big difference.
On a side note, as if turning 40 wasn't bad enough, for me it's happening on Friday the 13th! January, to be exact. I've already told hubby I'm taking that day off from work.
I've been super busy this week interviewing for a job in one city, doing paperwork for it in another, and then another drive to the job site to tour the place only to find out yesterday that the hospital cancelled all their contracts with this nursing agency and I don't have the job after all.
One of the consequences is all that driving has made my left (partially paralyzed) leg swell so much that I haven't exercised for two days. So I didn't even step on the scales today. I even went off plan last night because I was just mentally exhausted and didn't remember to thaw anything out before I left the house. I also didn't drink my water because of being on the road.
But back OP now.
Oh, and I met my goal.
Except now I want to weigh 150 pounds.
Congrats to all who lost and broke through some plateaus. I hope everyone else is hanging in there. It's a wonderful feeling when they finally break.
Call me SLOW....I couldn't figure out why no one was posting for the last few days...........I forgot, it was a new month!! LOL!! I was checking the July blog. So now I have 4 or more pages to go back and read!
I love the idea of mini goals and thanks Jen for the info about MediQuick. I was avoiding the bars, so I think I will spend the 20 bucks on the shakes and give it a try.
I have a BIG birthday coming up on the 14th of August. My friends are throwing me a huge party, so I want to be smokin' hot too! I was originally told that I would be at my goal weight by then, but that would be 15 lbs or more in 10 days! :-) Maybe this week would be a good time to try the Mediquick.
Think I'll set my mini-goal for: 8 lbs = 139.5.
Wow! I just scared myself when I typed in that number! My stomach is knotting up. I haven't seen the 30's in AGES!!
Little Edie ~ Congrats on REACHING YOUR GOAL!! I can imagine how happy/relieved/excited you are. All of the hard work has paid off. What an inspiration you are! You go ahead and leave the ticker up as long as you want girl!! You deserve it. Good luck taking off the additional 9 if that's what you decide. I agree with Patzi, who suggests that extra breathing room.
Gone for good refers to the fact that this time I want the weight GONE! I'm done with yo-yo dieting, which is why I have already donated my bigger clothes! 1128 is my husbands birthday, which I use at the end of a lot of my usernames because it's not taken! After I chose it, though, I wished I'd done my goal weight date of 9/17/11. Oh well!
I WI today, lost 1.5 lbs and am now 5 pounds from my goal! Actually filled out the stabilization action plan today-very nervous and excited about entering that phase.
Little Edie-CONGRATULATIONS on meeting your goal! Can't wait to feel that sense of accomplishment!
I love how you just mention that in passing-- WOW! Conratulations! Good luck with the next nine. I'm about the same height as you, and at 160, I felt and looked pretty good, so I'm sure you do, too. This time I'm pushing it to 145, or at least that's my plan. I'll be paying attention to your posts to see how well the last 9 go for you. Good luck!!
On another note, I'm curious what some of your names refer to. Mine is obviously my first and middle name. Back when I first used it in 95, there was already a victorialynn, so I added the 2, and have just stuck with it over the years.
I typed my name in wrong when I signed up, so it isn't what I normally use. co is for Colorado. ark is for the Arkansas river. and kayaker is for ...well I kayak. So in colorado I kayak the arkansas river.
cheese cake recipe for metabolic group
