[skinnyby25]

so for me its easier to take things a week at a time. in my mind sometimes if i set a goal to lose 10lbs in one month i'll start out good, then slack off thinking i have the rest of the month to catch up. i need to stop thinking like that and do good every day. so here are my goals/ plan until sunday:

Thursday: eat op, drink 100oz, drink 4 hns, go to gym
Friday: eat op, drink 100oz, drink 4hns, walk dog, go to gym
Sat: eat op, drink 80oz, drink 4hns, gym in morning, walk dog in evening
Sun: eat op, drink 80oz, drink 4hns, gym in morning, walk dog in evening

its easier for me to go to the gym over the weekend, i strugle going after work. my goal is to go atleast 4x week.

[SalaamDementia]

I make goals all the time, it keeps me motivated, damn near competitive sometimes. I've got daily, weekly and monthly goals. Sometimes you need to take it a day at a time and sometimes you need to just look at the big picture.

So, go you! Those seem like some awesome, obtainable goals that should pay off for you.

[skinnyby25]

ok so i didn't meet every goal last week, i didn't work out on friday or saturday, i also had a couple cheats. i wanted to get down to 170 and as of this morning i was. so atleast i made my overall goal. here are my goals for this week:

wake up early and walk dog each morning
exercise atleast 4x this week
eat on plan
drink 80oz water
change up my food each day
don't eat so much cheese, i was really bad at putting cheese on things like tacos, burgers, salads, ect.

what are everyones goals for this week?

[Bunnynicula]

Originally Posted by skinnyby25

ok so i didn't meet every goal last week, i didn't work out on friday or saturday, i also had a couple cheats. i wanted to get down to 170 and as of this morning i was. so atleast i made my overall goal. here are my goals for this week:

wake up early and walk dog each morning
exercise atleast 4x this week
eat on plan
drink 80oz water
change up my food each day
don't eat so much cheese, i was really bad at putting cheese on things like tacos, burgers, salads, ect.

what are everyones goals for this week?

I wish i was better at making goals..i need "goal help LOL" All i can think of is stay OP, Drink 100oz water, Plan my meals a week in advance.

I found it funny on your first post that you didnt walk the dog one day..Poor doggie :P

[DDDrury]

I need to exercise AT LEAST 4x this next week for no less that 30 minutes each time. I will drink no less that 80 ounces of water and will strive for 100.
Plan my meals for the entire week this weekend.

[Ang2877]

Love this post!
Sending you all good goal vibes!