from what i've noticed its the people who are very heavy who lose large amounts weekly. or those who have a lot to lose. mine has been slow, about 2 lbs a week. in the begining i would be able to have a few cheats here and there and still have a loss, but now its getting harder and i really need to follow the plan 100% to see a loss, even with exercise. i didn't even have to exercise in the begining to lose, but maybe if i would have i would have averaged a higher loss rate.
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