| stuck in grad school |
06-22-2009 12:23 AM |
Wow, Jace1234! I am so sorry to hear about everything you are going through right now. When I feel overwhelmed or really anxious or stressed and realize that I am about to start stress eating, the best thing I can do is go take a walk. I have a 2-mile route that I take, and when I get home, I've usually forgotten what it was I was hungry for and I usually feel a little calmer. Hang in there!
Congrats on the big loss, treysmama.
Quote:
Originally Posted by Karen1234
(Post 2794085)
I went for WI today and was happy to be down 2 more lbs for a total of 39.5 lbs, SOOOOOO close to the 40 lb board but it was not to be mine today. I would love to lose 6 more by the end of June but I'm still happy with my progress. The consultant did my measurements as well and I have lost a total of 39.25 inches, WOW!! We did the Tanita and I have only lost 1 lb of muscle mass since the beginning, interesting, I would have thought I would gain muscle with the workouts I have been getting. I can feel the muscles becomeing firmer, oh well - The Tanita is a bit of a mystery anyhow...
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Awesome! That 40 lb. board will be yours in no time!
Quote:
Originally Posted by Mary V
(Post 2794276)
Olive Garden went great! Had their salad and 1/2 a bread stick, and the mussels, which I didn't even finish. I'm working another night and the licorice and cookies are gone! It's my lucky day :) Hoping to WI Monday or Tuesday - I didn't make it in last week. Thanks for the support!
I just found an interesting statistic: Researchers at the University of Pittsburgh School of Medicine compared solo dieters to teams of dieters. After 10 months, the latter were likelier to have maintained their loss (66 percent versus 24 percent). See? What we're doing here works!! :)
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That sounds like a victory to me! The last time I went to the Olive Garden, I ordered the Grilled Chicken Spiedini, which is basically grilled chicken with zucchini and squash. It was really tasty, and everyone at the table wondered why I wasn't eating pasta. Too big of a group to explain, but just goes to show you can eat reasonably well almost anywhere!
I totally concur with the Pitt researchers. This board has made all the difference for me.
Personal Update--Had a successful trip home. I slipped up a little at lunch today, but I consider that only a minor hiccough since all weekend I was able to keep my hands off the chips, dips, salsas and nuts that my dad snacks on constantly. (And yet, he does not have a weight problem!) Actually, I did most of the cooking Friday and Saturday, and everyone said they really enjoyed the meals. Equally successful is that I did a great job of getting my water in and staying hydrated. I'd give myself a B+ this weekend. Room for improvement, but it wasn't a train wreck.
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