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:woohoo: Awesome job Denise. I tried your salsa tonight - wow! That was great and really hit the spot. |
Denise-
My mom and I made the salsa tonight and it was wonderful. It tasted just like the stuff you get at the mexican resturants!!! Awsome job on the weight loss your such an inspiration.:bravo: |
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I think I finally figured out how to do a before and after.
Neither picture is great, but at least you can see the weight loss |
snflrgrl1962 I'm not going to lie...you look FABULOUS!!! Great job on the pictures...can you teach us...:)
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Look at your legs, Sharon! They are so lean! You look terrific--I know you are proud of yourself!
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I could have eaten 4 ounces of just the salsa but limited myself to just 2 ounces and choked down 2 ounces of frozen green beans lol. Snfrgrl - you look great, thanks for sharing the pics! Congrats on everyone's weight losses, I love hearing about them, you all help me to stay on track!!!! I leave for Alaska in one week - I'm super nervous about gaining weight while I'm over there. I'll be eating out a lot, but also my mom and my dad will be cooking for me, and they don't exactly cook very healthy, especially my dad. The center said to come in right before I leave and they will give me some tips on what to do while I'm there, and I've gotten a lot of tips from you guys. |
Sharon:
You must feel so proud of yourself! What a difference 69 lbs can make! You look fantastic. Way to go!!! Judy Gma to 4 |
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Hope to see less of you at one of the classes this week. BTW, I think I'm running out of that fat burning water they serve us at the Greeley center. ;) |
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Sharon, Great Job, you look fabulous!!!
Denise - your disappearing, congratulations...... Okay I have something odd going on here. On Thursday my home scale was reading 156 morning WI, I had a steady loss up until Friday WI at the center where I suddenly shot back up to 160, I noticed it first at my morning home WI when it was 158, it's now 161. I started friday upping my B6 thinking I was retaining water for some reason but it continued to rise. Can B6 cause you to ever retain water rather then flush. I can tell it's water the way I ache when I wake up and my rings are fitting snug. It is not TOM, what's wrong, I do not use salt and only cook low sodium foods. Bland yes but don't want the water weight. My water intake has been 8-10 a day. Greeley Folks - Please send water:^: Have a great OP day everyone. |
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WOW Sharon ..... love your pics!!! What a change, I'm so happy for you!!
Both dietdirect and bariatricchoice (the same company I believe) have the powdered shakes on sale this week for 11.95 per box (regularly 25 a box I think) While I like them, I don't use them anymore -- something about the 23 carbs slowed me down instead of helped. I asked the center about that (when I was using theirs), they didn't seem to think it was an issue, but I still do. Happy Monday ... my camping weekend set me back 2 pounds (boo hiss). I did great OP during the day, but the night around the campfire -- not so much. Back on since last night, feeling better. |
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